stela

large cassavas, peeled and chopped in half • salt • water to boil

eggs beaten with salt & pepper • mayonnaise • fresh leave chomolia washed • beetroot grated • spring onion • carrot grated • salt • black pepper • olive oil

nkululu or green beans • water to boil • salt

white rice, rinsed • benny spice • spring onion • fresh parsley • large carrot, peeled and chopped • oil • water to steam

fish (any fish of your choice) • large potato, peeled and chopped • small onion, chopped • carrot, peeled and chopped • large tomatoes, chopped • fish spice • rajah curry powder • Oil to fry fish (1/4 cup) • garlic, minced

rib chops • wine • beef stock • bay leaves • garlic minced • Few fresh leaves of parsley • lemon squeezed

mugs of brown beans(cooked) • water • large carrots, peeled and chopped • large green pepper, chopped • large onion, chopped • chicken feet, cleaned • benny spice • Salt • olive oil • fresh chomolia • macaroni

large carapau fish cleaned • robot peppers, chopped • onion, chopped • tomatoes • small carrot, peeled and diced • oil to fry onion • benny spice • yellow curry powder • garlic • water

Stewing Beef • onion, chopped • carrot, peeled and chopped • green pepper, chopped • garlic and herb spice • Portuguese spice • Autum white wine • oil

large free range chicken • large carrots, cleaned, peeled and chopped • onion, chopped • robot peppers, sliced • benny spice • garlic minced • chicken spice

barbecue beef fillets • ground chicken stock • garlic • Tbsl oil • cabbage • white pepper • Tbsl mayonnaise • carrots

spinach • packet of fresh green beans • large potatoes • large carrot • green pepper • benny spice to taste • tomato • water • cup oil

lamb • potatoes • large carrot • green peppers • large onion • beef stock • garlic • lemon • water • benny

chicken • ground benny spice • paprika • basil • Portuguese nice spice • garlic • vinegar • salt if needed

flour • eggs • baking powder • butter • fanta • granule chocolate to garnish • dry coconut for deco • sugar • cocoa powder

flour • eggs • margarine • baking powder • custard powder • sugar • milk

full chicken • garlic • benny spice • chicken marinade • lemon

handfull lentils leaves • peanut powder • onions • benny spice • salt • water

flour • benny • paprika • mixed herbs • salt • eggs • oil to fry • leftover cooked fish

flour • full coconut grated • sugar • egg • yeast • warm water • butter