pilchard glenrick fish • onion(chopped) • greenpepper(chopped) • garlic(finely chopped) • \2 teaspoon paprika • ` teaspoon steak n chop spice spice • Bit of oil to fry • tomato sauce • Small drizzle of Worcester sauce • spaghetti • Sprinkle of dry parsley
onion(chopped) • tomatoes(chopped) • steak and chops spice • aromat • green beans) chopped into small strips) • green pepper (chopped) • \4 cup canola oil