Oat

oats (about 150 grams) • milk (about 120 ml) • egg • Salt or sugar (to taste) • fruit (I used apple) • For sweet pancakes: you can add honey, cinnamon, vanilla, etc. For savory pancakes: you can add a tablespoon of cream cheese, nutmeg, pepper, or anything you like • Baking powder (1 teaspoon) or 1 tablespoon self-rising flour

banana • egg • whole wheat flour (about 30 grams) • oat flour (about 25 grams) • Greek yogurt (about 100 grams) • baking powder • vanilla extract (optional) • Chocolate chips and walnuts (optional)

very ripe bananas • egg • honey • vanilla extract • sunflower oil (about 50 ml) • sugar (about 50 to 100 grams; 1/2 cup makes them quite sweet) • whole wheat flour (about 200 grams) • quick oats (about 50 grams) • baking powder (about 10 grams) • Optional: raisins, walnuts, or chocolate chips

egg • activated chia seeds • mixed berries • plain coconut yogurt • stevia • rice flour • oat flour • baking powder

🍵 Infusion: • fenugreek seeds • the purest water possible + extra water for washing and soaking • 🥠 Crackers: • Fenugreek seeds leftover from the decoction • fenugreek infusion • Himalayan pink salt • rolled oats • ground fenugreek (optional)

eggs • sugar (about 130 grams) • oil (about 100 ml) • milk (about 100 ml) • self-rising flour (about 300 grams) • Vanilla extract • Lemon zest • salt • apple, chopped and tossed with lemon juice • quince paste (about 60 grams) • sugar (about 30 grams) • quick oats (about 30 grams) •

large eggplants • kosher salt • oat flour (about 200 grams) • eggs • garlic • little parsley • Salt (and pepper) • breadcrumbs (about 300 grams)

zucchinis, diced and boiled (for 2 frittatas) • eggs per frittata • Salt to taste • small cup quick oats (like Quaker) per frittata • large carrot, boiled and grated per frittata

pumpkin purée (about 150 grams) • carrot purée (about 100 grams) • cooked quinoa (about 100 grams) • cooked white onion (about 50 grams) • raw green onion (about 20 grams) • large egg • quick oats (about 30 grams) • old-fashioned oats (about 30 grams) • (about 1/2 inch each) cheese • Salt, to taste • Black pepper, to taste • oil (about 20 ml, for cooking)

mashed boiled sweet potato (from about 2 large sweet potatoes) • eggs • milk (50 ml) • liquid sweetener • old-fashioned oats (50 g) • carob flour • whole wheat flour • baking powder • vanilla protein powder • vanilla extract • ground cinnamon • Oil, as needed, for greasing the pan •

bananas • bananas • quick oats (about 50 grams) • quick oats (about 50 grams) • protein milk (about 100 ml) • protein milk (about 100 ml) • protein powder • protein powder • stevia • stevia

ground beef (500 g) • eggs • garlic clove • medium onion • breadcrumbs (40 g) • oats (30 g) • salt (or just 1 teaspoon, to taste) • breadcrumbs (about 30 g) • oats (about 20 g)