Zesty Chicken and Veggies

Kels Ro
Kels Ro @kels_can_cook
Toronto

A lot of prep work, but comes together quickly (perfect for meal prep for the week, sub in other meats)

Zesty Chicken and Veggies

A lot of prep work, but comes together quickly (perfect for meal prep for the week, sub in other meats)

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Ingredients

  1. 2chicken breast, diced large
  2. 1green bell pepper, diced large
  3. 1red bell pepper, diced large
  4. 1yellow bell pepper, diced large
  5. 1orange bell pepper, diced large
  6. 2 cupsfresh broccoli
  7. 1zucchini, sliced
  8. 1red onion, diced large
  9. 3garlic cloves, minced
  10. 1 tbsdijon mustard
  11. 1/2 cupzesty Italian dressing (divided.. 1/4 and 1/4)
  12. 1 tbslemon pepper Mrs. Dash

Cooking Instructions

  1. 1

    Season chicken with the Mrs. Dash and set aside while you prep all your veggies.

  2. 2

    In a deep skillet, add olive oil and brown chicken on all sides (about 10 min) once its browned, add your onion and garlic. Stir fry for about 5 min.

  3. 3

    Deglaze the pan with 1/4 cup of zesty Italian dressing and mix in the mustard. Stir

  4. 4

    Add in all of your veggies, toss together and pop a lid on the pan for about 5 min and let the veggies cook.

  5. 5

    After 5 min, stir in remaining Italian dressing, mix until well combined.

  6. 6

    Serve with rice or potatoes or have it alone as low carb option

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Kels Ro
Kels Ro @kels_can_cook
on
Toronto
Mommy of 2 boys, wifey , full-time insurance professional, and part-time hairstylist. Creating recipes to share with you! Keeping it simple, but a lil bit fancy 😜✌
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