Cooking Instructions
- 1
In a pot,put 4 tablespoon of Palm oil with onions and fry
- 2
Add blended pepper and onions and fry a bit,then add your locust beans and fry for few minutes
- 3
Then add your stock.(if it's not up to the quantity needed,you can add water)
- 4
Then put in your boiled meat,stock fish,and dry fish
- 5
Add seasoning and salt to taste then cover your pot and let it cook for 10 to 20 mins
- 6
When it has boil,you can then put in your grinded egusi and Crayfish and allow it to cook well
- 7
Wash and drain your ugu leaf
- 8
Then turn in the leaf in the boiling egusi pot
- 9
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I’d always say healthy eating is healthy living and note please if you’re hypertensive and looking to reduce weight, this should be taken in the most minimal quantity and the reason is this, palm oil used to make egusi soup is a saturated fat and when it is bleached it changes to a trans fat which is not healthy for the heart this is for hypertensive persons , but I’m not managing any hypertensive case so I did just a little of bleaching and also the melon seeds contains fats so as a person looking to reduce weight or even a hypertensive person you don’t need too much of fat, so ensure the vegetables in your egusi is much more. Vine ayinnonwan -
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