Soya Chunks Curry

Name: Soya Chunks Curry
Total time: 1500 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 bowl soya chunks; 2 potatoes; 1 onion; 1 Tomato; 1inch " piece ginger; 4-6 pods garlic; 1 tbsp kasuri methi; 2 tbsp cooking oil; 1 tsp cumin seeds; To taste salt; 1/4 tsp red chilli powder; 1/4 tsp turmeric powder; 1/4 tsp garam masala; 1/4 tsp coriander seeds powder; 3 bowls water

Aruna Thapar @Arunathapar27

New Delhi

#np
#Post_9
Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. A nutritious ingredient for maintaining good muscles. They are also rich in calcium.

Aruna Thapar @Arunathapar27

New Delhi

#np
#Post_9
Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. A nutritious ingredient for maintaining good muscles. They are also rich in calcium.

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Ingredients

25 minutes

2 servings

1 bowlsoya chunks
2potatoes
1onion
1Tomato
1inch " piece ginger
4-6 podsgarlic
1 tbspkasuri methi
2 tbspcooking oil
1 tspcumin seeds
To tastesalt
1/4 tspred chilli powder
1/4 tspturmeric powder
1/4 tspgaram masala
1/4 tspcoriander seeds powder
3 bowlswater

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Steps

25 minutes

1

Heat oil in a pressure cooker. Add cumin seeds and when cumin seeds splutter put finely chopped onions and fry till golden brown. Add grated ginger and garlic and saute for 1 minute.
2

Grate tomatoes and in it. Add bay leaves and green cardamoms and stir for two minutes. Add salt, red chilli powder, turmeric powder, garam masala, coriander seeds powder and mix well
3

Fry soya chunks for 1 minute in hot oil and remove in a plate. Peel and chop potatoes.
4

Mix soya chunks and potatoes in this masala and cook on low flame till oil leaves the sides. Add kasuri methi and mix well. Add water and place the lid and cook upto 3 whistles. Switch off the flame and let pressure releases automatically.
5

Serve hot with chapatti or rice garnished with chopped coriander leaves.