Mix the garlic, chopped onions, olive oil and spices and cook on a medium heat for 5 mins

Add all the other vegetables chopped into small pieces and mix in with the mixture, cook on a high heat for another 5 mins

Add vegetable stock and two large table spoons of tomato purée, bring to the boil and and then simmer for the next 25 mins so all the vegetables are cooked

Add the chickpeas and leave on a low heat for 5 mins