Healthy Beef and Vegetable Rolls

Name: Healthy Beef and Vegetable Rolls
Yield: 6 servings
Cuisine: American
Ingredients: 6 slice Thinly sliced beef (I used imported Australian beef); 6 thin stalks Asparagus; 60 grams Konnyaku; 80 grams Potatoes; 60 grams Carrot; 1 Katakuriko; 1 Vegetable oil

cookpad.japan @cookpad_jp

I wanted to eat beef teriyaki, but thinly sliced meat was on sale so I decided to make vegetable rolls. I added konnyaku on a whim, but it has a nice texture and was a good addition! I made the teriyaki sauce with a ketchup base to suit my boyfriend's tastes. These are packed with veggies and are really delicious, so I'm going to make them again.

The fillings are cooked in advance, so even if you stuff the rolls so much it's properly cooked and flavored all the way through. The key is the konnyaku that's rolled with the vegetables! It has a nice texture! The asparagus tastes rich and delicious! This is great for osechi (New Year's feast food). For 6 rolls. Recipe by ochikeron

cookpad.japan @cookpad_jp

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Ingredients

6 servings

6 sliceThinly sliced beef (I used imported Australian beef)
6thin stalks Asparagus
60 gramsKonnyaku
80 gramsPotatoes
60 gramsCarrot
1Katakuriko
1Vegetable oil

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Steps

1

Peel a few centimeters of the root end of the asparagus stalks, take off the stem, and cut into 7 cm long pieces (or cut each stalk into thirds). Bring a pot of salted water to a boil. Put the tougher stalk parts in first, then add the spear ends 30 seconds later. Boil for a total of 2 minutes, drain, refresh in cold water, then drain again. Cut the konnyaku into 7 cm long, 5 mm wide strips, boil briefly, and drain. Cut the potatoes and carrots to about the same size as the konnyaku, cover with plastic wrap, and microwave for about 3 minutes.
2

Combine the A ingredients. Sprinkle 1 teaspoon each over the asparagus, potato, konnyaku, and carrot.
3

Roll up the pre-flavored vegetables and konnyaku with the beef slices.
4

Dust the rolls lightly with katakuriko.
5

Combine the B ingredients.
6

Heat vegetable oil in a pan, and pan fry the beef rolls while rolling them around until browned on all sides.
7

Add the combined sauce from Step 5, and simmer over high heat the reduce (cover with aluminium foil to prevent the sauce from splattering). Turn the heat off and it's done.
8

Cut the rolls in half to make them easier to eat, and line them up on a plate to serve.