Saute chopped veggies with 1 tbsp water for about 7 min

Preheat oven to 350

Food process the oats, flax and nuts to small flourish mix

After 7 min, add seasonings to veggies

Add soy, tomato sauce and garbanzos to flour mix. Pulse until mixed, but lumpy

Stir veggies and bean mix together

Make glaze with ketchup, honey and balsamic.

Line meatloaf pan with parchment, fill and top with glaze

Bake 60 min, rest 15, serve.