Meatless loaf Garbanzos
stuart.eaton.12 @stubacca47
Cooking Instructions
- 1
Saute chopped veggies with 1 tbsp water for about 7 min
- 2
Preheat oven to 350
- 3
Food process the oats, flax and nuts to small flourish mix
- 4
After 7 min, add seasonings to veggies
- 5
Add soy, tomato sauce and garbanzos to flour mix. Pulse until mixed, but lumpy
- 6
Stir veggies and bean mix together
- 7
Make glaze with ketchup, honey and balsamic.
- 8
Line meatloaf pan with parchment, fill and top with glaze
- 9
Bake 60 min, rest 15, serve.
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