Mom's🥇 American Chop Suey By (Jerr)

Jerry Kaye
Jerry Kaye @FamilyFriendsnFood

I grew up on this homemade American chop suey; it is flavorful and good to the taste.
(note)
1 serving is 281 calories without rice added. Add jasmine rice and your calories will rise to 400 calories.
If you eliminate the broth and rice and just use 2 cups of water your calories will be 279 calories only.
this recipe can be eatened as a soup too. Just as good!

Mom's🥇 American Chop Suey By (Jerr)

I grew up on this homemade American chop suey; it is flavorful and good to the taste.
(note)
1 serving is 281 calories without rice added. Add jasmine rice and your calories will rise to 400 calories.
If you eliminate the broth and rice and just use 2 cups of water your calories will be 279 calories only.
this recipe can be eatened as a soup too. Just as good!

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Ingredients

1 hr. 33-38 min
4 servings
  1. 2lbs. Stir Fry Beef, (cut into bite size pieces; then browned)
  2. 1 pkg.Celery, (chopped and sauteed)
  3. 2LG. Onions, (chopped and sauteed)
  4. 2Garlic cloves,(minced and sauteed)
  5. 5 cupsFresh bean Sprouts
  6. 1 cupwater
  7. 1/4 cupsoy sauce; (I use lite)
  8. 1/4 cupcornstarch
  9. 1 Tsp.Turmeric
  10. 1Tsp.garlic powder
  11. 1 Tsp.Fresh ground black pepper
  12. 1/2 Tsp.Onion powder
  13. 1 cupSwanson's Chicken Broth 33% Less Sodium

Cooking Instructions

1 hr. 33-38 min
  1. 1

    Chop all vegetables and meat into bite size pieces; then mince your garlic.Saute' all vegetables and garlic; then pour into a large pot.*
    Over medium heat; Brown the meat; then pour meat and juices into the pot also.

  2. 2

    Add the chicken broth and water to just cover meat and vegetables;Bring to a boil; then reduce heat to a simmer, and cook for 1 hour.
    Mix together 1/8 cup cornstarch with 1/4 cup of broth or water; shake well.

  3. 3

    Then add bean sprouts, soy sauce, spices and cornstarch mixture; stir and cook on simmer for an additional 5 to 10 minutes. Ready to serve.
    Rice:

  4. 4

    Using an instant rice maker; spray the pot with oil or Pam.
    Add 3/4 cup of rice to a bowl and rinse the rice 4 times or until water is clear.

  5. 5

    Add rice to prepared pot add water; (according to your instant pot directions); then put a clean kitchen towel over it and then your instant pots lid.

  6. 6

    Cook according to your instant pots directions.
    When done, fluff rice with a fork. Ready to serve

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Jerry Kaye
Jerry Kaye @FamilyFriendsnFood
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I grew-up with a Polish-Germanfamily recipes and have expand my experience to play around in the kitchen with many different types of foods and dishes until this day. I am a home chef only; love to cook, garden, and travel
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