A picture of Bell Peppers With Tuna.

Bell Peppers With Tuna

cookpad.japan @cookpad_jp

I often sauté bell peppers and season them with soy sauce, but I added my favorite canned tuna this time.

This is enough for 2 servings, but I can finish it off by myself. If you have a large amount of bell peppers, prepare a double portion.
Remove the seeds if you don't like them, but it's easier and more nutritious to keep the seeds in. For 2 servings. Recipe by tanta

I often sauté bell peppers and season them with soy sauce, but I added my favorite canned tuna this time.

This is enough for 2 servings, but I can finish it off by myself. If you have a large amount of bell peppers, prepare a double portion.
Remove the seeds if you don't like them, but it's easier and more nutritious to keep the seeds in. For 2 servings. Recipe by tanta

Bell Peppers With Tuna

cookpad.japan @cookpad_jp

I often sauté bell peppers and season them with soy sauce, but I added my favorite canned tuna this time.

This is enough for 2 servings, but I can finish it off by myself. If you have a large amount of bell peppers, prepare a double portion.
Remove the seeds if you don't like them, but it's easier and more nutritious to keep the seeds in. For 2 servings. Recipe by tanta

I often sauté bell peppers and season them with soy sauce, but I added my favorite canned tuna this time.

This is enough for 2 servings, but I can finish it off by myself. If you have a large amount of bell peppers, prepare a double portion.
Remove the seeds if you don't like them, but it's easier and more nutritious to keep the seeds in. For 2 servings. Recipe by tanta

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Ingredients

2 servings

4Green bell pepper
1 canCanned tuna (small)
1 tspSoy sauce

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Steps

1

Cut the bell peppers in half, and slice them to a thickness of about 5mm. Hull the bell peppers, but keep the seeds.
2

Pour the oil from the canned tuna into sauce pan or frying pan, add the tuna, then turn on the heat.
3

Once the tuna has been heated, add the bell peppers and continue cooking for 2-3 minutes until it reaches your desired texture.
4

Add the soy sauce and mix and it's done.

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cookpad.japan @cookpad_jp

on August 23, 2013 03:35

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