Hacked And Healthy Fudgey Brownies (No Gluten / Sugar / Low Fat)

Name: Hacked And Healthy Fudgey Brownies (No Gluten / Sugar / Low Fat)
Cuisine: American
Ingredients: 1 cup canned pumpkin (80-100 cals); 5 egg whites (100-125 cals all protein); 1/2 cup cocoa powder baking unsweetened (100 cals); 3/4 cup Gradulated Splenda; 2 teaspoons vanilla (optional)

Food Hacker @food_hacker

http://foodreworked.blogspot.com/

Yep, at it again. Low Carb / Low Fat / High Protein Brownies
Note: Adjusted oven temp to 325 and increased amount of Splenda.

Food Hacker @food_hacker

http://foodreworked.blogspot.com/

Yep, at it again. Low Carb / Low Fat / High Protein Brownies
Note: Adjusted oven temp to 325 and increased amount of Splenda.

Saved

Ingredients

1 cupcanned pumpkin (80-100 cals)
5egg whites (100-125 cals all protein)
1/2 cupcocoa powder baking unsweetened (100 cals)
3/4 cupGradulated Splenda
2 teaspoonsvanilla (optional)

Saved

Steps

1

Preheat oven to 325
2

Prepare a 8x8 dish coating it with nonstick spra
3

In a bowl combine the ingredients
4

Pour mix into dish
5

Bake for 35-40 minutes or until knife comes out decently clean.
6

Let them sit for 15-20 minutes before cutting
7

About 300 calories for the whole pan. Enjoy it all Macros: 6.9g Fat (cocoa), 29.1g protein (mostly eggs), 44.4g Carbs of that 21.4g fiber. I'm still tweaking the recipe ever so slightly.
8

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Food Hacker @food_hacker

on January 06, 2017 01:43

http://foodreworked.blogspot.com/

Computer Coder by day and food hacker by night. I minimize the calories of food and maximize their nutrition and perhaps even make them easier to cook as a side effect. Currently favorite cooking items are protein powders, Greek yogurt, and pumpkin puree.Currently publishing my experiments..

Sujietomo@icloud.com @cook_14054479

October 24, 2018 19:58

Awesome if you need some sweet and chocolatey!

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Food Hacker

Hacked And Healthy Fudgey Brownies (No Gluten / Sugar / Low Fat)

Hacked And Healthy Fudgey Brownies (No Gluten / Sugar / Low Fat)

Ingredients

Steps

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