This recipe is translated from Cookpad Japan. See original: Japan❁揚げない!!おかずになる♪さつまいも❁

❁No-Fry!! Sweet Potato Side Dish❁

ゆづちゃま
ゆづちゃま @cook_40059007

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It's hearty enough to be a side dish, easy to make, and perfect for lunchboxes. A must-try for sweet potato lovers!

The origin of this recipe
Sweet potatoes are often used in desserts. I wanted a sweet potato recipe that could be a side dish. This is something my mother used to make, and I've added my own twist.

❁No-Fry!! Sweet Potato Side Dish❁

❁Thank you for 700 reports❁
It's hearty enough to be a side dish, easy to make, and perfect for lunchboxes. A must-try for sweet potato lovers!

The origin of this recipe
Sweet potatoes are often used in desserts. I wanted a sweet potato recipe that could be a side dish. This is something my mother used to make, and I've added my own twist.

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Ingredients

Serves one medium bowl
  1. 1medium sweet potato (about 200-250g)
  2. 2 tablespoons★sugar
  3. 1 tablespoon★soy sauce
  4. 1/2-1 tablespoon★oil
  5. To taste, roasted sesame seeds

Cooking Instructions

  1. 1

    Cut the sweet potato into chunks and soak in water.

  2. 2

    Microwave at 500W for about 3 minutes. (I use a Lekue steamer. Adjust if using a bowl & plastic wrap!)

  3. 3

    Put the sweet potato and ★ ingredients in a pot, cover, and simmer on low heat until the flavors meld. Stir occasionally!

  4. 4

    On 2011.10.4, I updated the photo and added some details to the steps.

  5. 5

    You can also cut them into strips like in the photo. They're easy to pack in lunchboxes♪

  6. 6

  7. 7

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ゆづちゃま
ゆづちゃま @cook_40059007
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❁旦那&2人の娘(年中&2歳)の4人家族です♪❁偏食娘により多くの野菜を摂らせるため、毎日の料理に奮闘中です。❁みなさんの美味しいレシピに感謝しています♪ かなりスローキッチンでご迷惑おかけしています…❁Mビーンズの会 NO.7
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