堅果隔夜燕麥 
Overnight Oats with Nuts
Making overnight oats is quite simple and doesn't require any cooking. Just soak your favorite base (milk, soy milk, plant-based milk, etc.) and add your choice of nuts, fruits, cookies, cheese, or flavorings like honey, peanut butter, or chocolate to finish.
Feel free to visit us!
https://www.facebook.com/S.G.Feng1969510907
Activity dates: 4/29 - 5/5
📢 Activity method: Choose 2 ingredients from different groups of 'zinc-rich foods' to create a dish and share your recipe. You can include both ingredients in one recipe or write them in two separate recipes.
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🦐 Shellfish: Shrimp, crab, oysters
🥩 Red meat: Beef, pork, lamb
🫘 Legumes: Chickpeas, black beans, soybeans, lentils
🍄 Vegetables: Dried shiitake mushrooms, dried wood ear mushrooms, dried seaweed
🥜 Nuts and seeds: Pumpkin seeds, cashews, almonds, sesame seeds, flaxseeds, chia seeds, sunflower seeds
Overnight Oats with Nuts
Making overnight oats is quite simple and doesn't require any cooking. Just soak your favorite base (milk, soy milk, plant-based milk, etc.) and add your choice of nuts, fruits, cookies, cheese, or flavorings like honey, peanut butter, or chocolate to finish.
Feel free to visit us!
https://www.facebook.com/S.G.Feng1969510907
Activity dates: 4/29 - 5/5
📢 Activity method: Choose 2 ingredients from different groups of 'zinc-rich foods' to create a dish and share your recipe. You can include both ingredients in one recipe or write them in two separate recipes.
------------------------------------------------------------
🦐 Shellfish: Shrimp, crab, oysters
🥩 Red meat: Beef, pork, lamb
🫘 Legumes: Chickpeas, black beans, soybeans, lentils
🍄 Vegetables: Dried shiitake mushrooms, dried wood ear mushrooms, dried seaweed
🥜 Nuts and seeds: Pumpkin seeds, cashews, almonds, sesame seeds, flaxseeds, chia seeds, sunflower seeds
Cooking Instructions
- 1
Prepare all the ingredients.
- 2
In a container or cup, pour in the coconut milk, then add the cold water and oats. Stir well; cover with a lid or plastic wrap and refrigerate overnight (at least 4 hours).
- 3
When ready to eat, wash and cut the fruits into pieces.
- 4
Take the soaked overnight oats (thick and smooth) and place them in a bowl (or use the original container for convenience).
- 5
Add the assorted fruits from step 3 on top.
- 6
Finally, add the cashews, almonds, walnuts, and dried cranberries to finish.
Cooksnaps
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