Oven-Roasted Masala Mix Veg

Sammy_veg
Sammy_veg @sammy_veg

One recipe to rule them all. Super easy! Minimum effort! Recipe created with help of chatGPT!

Oven-Roasted Masala Mix Veg

One recipe to rule them all. Super easy! Minimum effort! Recipe created with help of chatGPT!

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Ingredients

10mins prep + 35 mins bake
  1. What I used
  2. 1potatoes, 1 capsicum, 1 carrots, 1 onion, 100 gm cauliflower, 0.5 tsp cumin powder, 0.5 tsp turmeric powder, 1tsp coriander powder, 0.5tsp garam masala, 0.75tsp red chili powder, 1tsp garlic powder
  3. What veggies and spices you can use
  4. Root Vegetables  (If you want you could parboil them initially to reduce roasting time)
  5. Potatoes: Neutral flavor, crispy outside, soft inside
  6. Sweet Potatoes: Sweet and earthy, soft texture
  7. Beets: Earthy and vibrant, tender when roasted
  8. Parsnips: Sweet, nutty flavor, tender when roasted
  9. Turnips: Slightly peppery, tender after roasting
  10. Cruciferous Vegetables
  11. Cauliflower: Absorbs spices, crispy-tender
  12. Broccoli: Nutty flavor, retains some crunch
  13. Squashes
  14. Zucchini: Soft texture, absorbs spices
  15. Butternut Squash: Sweet, creamy, balances spices
  16. Other Vegetables
  17. Eggplant: Creamy, rich flavor
  18. Mushrooms: Umami flavor, meaty texture
  19. Green Beans: Slight crunch, texture contrast
  20. Brussels Sprouts: Crispy, caramelized exterior
  21. Capsicum (Bell Peppers): Sweet and smoky, adds color
  22. Tomatoes: Juicy, tangy, adds depth
  23. Carrots: Sweet, tender when roasted
  24. Onions: Sweet and caramelized, adds depth
  25. Mix and match these spices depending on the vegetables you're using for a flavorful and aromatic roast!
  26. Whole Spices (to toast first for a richer flavor):
  27. Mustard Seeds: Provides a tangy, pungent flavor that complements root vegetables and cauliflower
  28. Fennel Seeds: Sweet and slightly licorice-like, they pair well with carrots and beets
  29. Cinnamon Sticks: Adds warmth and sweetness, especially when roasting root vegetables
  30. Bay Leaves: Adds a mild herbal flavor, great when used with onions and potatoes
  31. Additional Flavor Enhancers:
  32. Asafoetida (Hing): A small pinch adds a savory, onion-like flavor that pairs well with earthy root vegetables
  33. Amchur (Dried Mango Powder): Provides a tangy, sour note that brightens the sweetness of vegetables like potatoes and carrots
  34. Kasuri Methi (Dried Fenugreek Leaves): Imparts a bitter, aromatic flavor that works well with potatoes, cauliflower, and spinach

Cooking Instructions

10mins prep + 35 mins bake
  1. 1

    Chop veggies into bite-sized pieces.
    For 3 people I used 1 large potato, 1 capsicum, 1 carrots, 1 onion, around 100 gm cauliflower florets.

  2. 2

    Toss them in a mixing bowl with some oil, salt, and spices. You could use turmeric, cumin powder, coriander powder, garam masala, and red chili powder for heat. Play around with qty of spices.
    For the qty of veggies I took, I used 0.5 tsp cumin powder, 0.5 tsp turmeric powder, 1 tsp coriander powder, 0.5 tsp garam masala, and 0.75 tsp red chili powder.

  3. 3

    Optionally, add minced garlic or grated ginger for extra flavor.
    I added garlic powder.

  4. 4

    Spread everything evenly on a baking tray and bake at around 425 Fahrenheit for 30-40 mins, stirring halfway through until the veggies are tender and lightly browned.
    Garnish with cilantro and Serve with chapati or naan!

  5. 5

    *
    *
    Extra tips from chatGPT
    *
    *

  6. 6

    Cooking Times:
    Sturdier vegetables like potatoes, carrots, and beets take longer to cook.
    Softer or faster-cooking vegetables like zucchini, mushrooms, and tomatoes should be added later or cut into larger chunks to prevent overcooking.

  7. 7

    Flavor Compatibility:
    Indian spices typically pair well with most vegetables, but some combinations might be more harmonious (e.g., cauliflower and potatoes) than others.
    Consider balancing flavors: root vegetables add sweetness, while cruciferous ones (cauliflower broccoli) provide earthiness and nuttiness.

  8. 8

    Texture Balance:
    Include a mix of crispy (e.g., Brussels sprouts, potatoes) and soft (e.g., eggplant, zucchini) textures for variety.

  9. 9

    Moisture Levels:
    High-moisture vegetables like tomatoes and zucchini release water when roasted, which can make the mix less crispy. To counteract this, avoid crowding the baking sheet and roast at a high temperature.

  10. 10

    Common Successful Combinations:
    Potato, Cauliflower, and Carrot: Classic, hearty combination.
    Sweet Potato, Beet, and Parsnip: Sweet and earthy mix.
    Zucchini, Bell Pepper, and Eggplant: Light and soft texture pairing.
    Broccoli, Mushrooms, and Onion: Umami-packed and nutty.

  11. 11

    Layered roasting according to cooking times.
    Create a Base Spice Mix.
    Divide the spice mix into two portions.
    Toss the longer-cooking vegetables (potatoes, carrots, etc.) in one portion of the spice mix to coat them evenly. Spread them out on the baking sheet and start roasting.
    After the first batch has been roasting for about 15–20 minutes, toss the shorter-cooking vegetables in the remaining spice mix and add them to the oven.
    You can also roast in two separate trays and mix them all later.

  12. 12

    Longer-Cooking Vegetables (Roast First)
    These need more time to soften and caramelize:
    Potatoes (both regular and sweet)
    Beets
    Carrots
    Parsnips
    Turnips
    Cauliflower

  13. 13

    Shorter-Cooking Vegetables (Add Later)
    These cook faster and can over-soften or become mushy if roasted for too long:
    Zucchini
    Tomatoes
    Mushrooms
    Capsicum (Bell Peppers)
    Broccoli
    Green Beans
    Brussels Sprouts
    Eggplant

  14. 14

    Mushrooms and bell peppers are somewhat forgiving and can be roasted together with longer-cooking veggies if spaced properly.
    Zucchini, tomatoes, green beans, and eggplant are best added later as they don’t benefit from extended roasting.
    Broccoli and Brussels sprouts depend on personal preference; they can handle a longer roast but require careful monitoring.

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