Wheat Berries and Ham

Name: Wheat Berries and Ham
Total time: 2100 s
Yield: 6 servings
Cuisine: American
Ingredients: 3 cups wheat grain/wheat berries; Water to cover the wheat; 2 tablespoons peanut oil; 1 can Spam ham; 1 teaspoon minced garlic; 1/2 red bell pepper cut in small cubes; 1 cup water; 1 tablespoon sea salt; 1 tomato cut in small cubes; 1/2 cup chives, chopped finely; 1/2 cup cilantro, chopped small

Alheniel @Alheniel24

Miami, Florida, USA

Wheat berries are great for you! This grain cereal is produced third after maize and rice and is cultivated around world.
I bring this yummy recipe, mixing wheat with spam ham is a winner on the table. Enjoy!

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Ingredients

35 mins

6 servings

3 cupswheat grain/wheat berries
Water to cover the wheat
2 tablespoonspeanut oil
1 canSpam ham
1 teaspoonminced garlic
1/2red bell pepper cut in small cubes
1 cupwater
1 tablespoonsea salt
1tomato cut in small cubes
1/2 cupchives, chopped finely
1/2 cupcilantro, chopped small

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Steps

35 mins

1

Cover the wheat with water and set aside for one hour or until the water is absorbed.
2

Heat the oil and and the garlic, stir and sautéed . Then the spam ham cut into 1/2" cubes . Next the bell pepper.
3

Add the wheat, continue mixing for about 2-3 minutes.
4

One minute before serving add the chives and cilantro and mix. Served garnished with the tomato.
5

Add 1 cup water, salt, cover and lower heat to low-medium. Cook for approximate 15 minutes or until is soft. Stir once or twice during cooking process.

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Alheniel @Alheniel24

on May 14, 2015 11:30

Miami, Florida, USA

I was born in the Caribbean, specifically in the Dominican Republic. Actually live in the USA.Health issues triggered in me the passion for searching healthier options of making the same food.One of my best experiences in life is learning new things. I am curious and open-minded towards new things.My LAB de Humo y Grasa de Alheniel (Fume and Grease LAB) is a curious and happy place where I search and create while enjoying my passion.

Keywords

Chive Peanut Spam Cilantro Red Bell Pepper Berry Tomato Ham Garlic

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Wheat Berries and Ham

Wheat Berries and Ham

Ingredients

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