Wheat Berries and Ham

Wheat berries are great for you! This grain cereal is produced third after maize and rice and is cultivated around world.
I bring this yummy recipe, mixing wheat with spam ham is a winner on the table. Enjoy!
Wheat Berries and Ham
Wheat berries are great for you! This grain cereal is produced third after maize and rice and is cultivated around world.
I bring this yummy recipe, mixing wheat with spam ham is a winner on the table. Enjoy!
Cooking Instructions
- 1
Cover the wheat with water and set aside for one hour or until the water is absorbed.
- 2
Heat the oil and and the garlic, stir and sautéed . Then the spam ham cut into 1/2" cubes . Next the bell pepper.
- 3
Add the wheat, continue mixing for about 2-3 minutes.
- 4
One minute before serving add the chives and cilantro and mix. Served garnished with the tomato.
- 5
Add 1 cup water, salt, cover and lower heat to low-medium. Cook for approximate 15 minutes or until is soft. Stir once or twice during cooking process.
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