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Super Salmon Bake
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A picture of Super Salmon Bake.

Super Salmon Bake

Murph
Murph @cook_8034391
Bristol

I fancied a sort of omlette but wanted to cook in the oven, this is a mashup based on these ideas

I fancied a sort of omlette but wanted to cook in the oven, this is a mashup based on these ideas

Read more

Super Salmon Bake

Murph
Murph @cook_8034391
Bristol

I fancied a sort of omlette but wanted to cook in the oven, this is a mashup based on these ideas

I fancied a sort of omlette but wanted to cook in the oven, this is a mashup based on these ideas

Read more
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Ingredients

  • 1large onion
  • 3medium sweet potatoes
  • 2cooked salmon steaks
  • 5medium-sized eggs
  • 1 sprigor 25g of fresh coriander
  • Halfa fresh chilli
  • 1yellow pepper
  • 3 clovesfresh garlic
  • 1 pinchground nutmeg
  • to tasteSalt n pepper
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Steps

  1. 1

    Heat the oven to 200°C / Gas Mark 6

  2. 2

    Chop the onion small and fry this in a big frying pan, in olive oil with garlic & salt until the onions go clear

  3. 3

    Chop the potatoes into 2cm chunks and drop these into the pan to fry for 10 mins

  4. 4

    Chop the coriander, the chilli and the peppers and add these to the pan, fry for another 5 mins

  5. 5

    Break up the salmon and put this into a big mixing bowl

  6. 6

    Drop the contents of your frying pan into the bowl, crack in the eggs, sprinkle in the nutmeg, stir and then put this into an oven proof baking dish

  7. 7

    I covered the bake with grated mozzarella for a nice topping

  8. 8

    Bake for 25 mins, so that the mozzarella is golden and crispy!

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Copied!

Murph
Murph @cook_8034391
on August 22, 2017 08:22
Bristol
Fish-pie level baker
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