Black Bean & Avocado Burgers
My version of a bangin' black bean burger. Healthy and full of flavor.
Black Bean & Avocado Burgers
My version of a bangin' black bean burger. Healthy and full of flavor.
Cooking Instructions
- 1
You will need:
- 2
Rinse black beans and split half into a large mixing bowl.
- 3
For the second half of black beans- crush using a mortar & pestle or food processor.
- 4
Add to the mixing bowl.
- 5
Crush the garlic cloves and red pepper flakes and add to mixing bowl
- 6
Crush the jalapeño slices and add to mixing bowl.
- 7
Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
- 8
Preheat skillet on low-medium heat and add olive oil.
- 9
Mix patty mixture well until you have a smooth and pliable consistency.
- 10
Form into 4 equal and flat patties.
- 11
Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
- 12
While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
- 13
Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
- 14
Repeat this with the rest of the patties until complete. Serve and enjoy!
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