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Black Bean & Avocado Burgers
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A picture of Black Bean & Avocado Burgers.

Black Bean & Avocado Burgers

Julie T.
Julie T. @JThomps89
TN

My version of a bangin' black bean burger. Healthy and full of flavor.

My version of a bangin' black bean burger. Healthy and full of flavor.

Read more

Black Bean & Avocado Burgers

Julie T.
Julie T. @JThomps89
TN

My version of a bangin' black bean burger. Healthy and full of flavor.

My version of a bangin' black bean burger. Healthy and full of flavor.

Read more
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Ingredients

25 mins
4 servings
  1. Black Bean Patties
  2. 15 1/2 ozcan of black beans, rinsed
  3. 3 clovefresh garlic
  4. 8 eachjalapeño slices
  5. 1 cupbread crumbs
  6. 2eggs
  7. 2 tsponion powder
  8. 2 tspcilantro
  9. pinchground red pepper (cayenne)
  10. pinchred pepper flakes
  11. dashsalt
  12. dashground black pepper
  13. 1 tsplime juice
  14. 4 tbspolive oil, extra virgin
  15. 4 slicepepper jack cheese
  16. Avocado Spread
  17. 1 eachAvocado
  18. 1/2 tbsplemon juice
  19. 1 tbspmayonnaise
  20. Sammich & Fixins
  21. 8 eachbread slices
  22. 4tomato slice
  23. 4leaf of lettuce
  24. 8slice of onion
  25. 4dollop of salsa
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Steps

25 mins
  1. 1

    You will need:

    A picture of step 1 of Black Bean & Avocado Burgers.
  2. 2

    Rinse black beans and split half into a large mixing bowl.

  3. 3

    For the second half of black beans- crush using a mortar & pestle or food processor.

    A picture of step 3 of Black Bean & Avocado Burgers.
  4. 4

    Add to the mixing bowl.

  5. 5

    Crush the garlic cloves and red pepper flakes and add to mixing bowl

    A picture of step 5 of Black Bean & Avocado Burgers.
  6. 6

    Crush the jalapeño slices and add to mixing bowl.

    A picture of step 6 of Black Bean & Avocado Burgers.
  7. 7

    Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.

    A picture of step 7 of Black Bean & Avocado Burgers.
  8. 8

    Preheat skillet on low-medium heat and add olive oil.

    A picture of step 8 of Black Bean & Avocado Burgers.
  9. 9

    Mix patty mixture well until you have a smooth and pliable consistency.

    A picture of step 9 of Black Bean & Avocado Burgers.
  10. 10

    Form into 4 equal and flat patties.

    A picture of step 10 of Black Bean & Avocado Burgers.
  11. 11

    Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.

    A picture of step 11 of Black Bean & Avocado Burgers.
  12. 12

    While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.

    A picture of step 12 of Black Bean & Avocado Burgers.
  13. 13

    Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!

  14. 14

    Repeat this with the rest of the patties until complete. Serve and enjoy!

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Copied!

Julie T.
Julie T. @JThomps89
on September 10, 2014 02:58
TN
I love to experiment with recipes. It's very fun and sometimes questionable. I'll try to avoid posting any awful ones ;)
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