Breakfast Quiche Bites - Low Carb, Gluten Free

I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites. These Breakfast Quiche Bites can be made a day before and reheated in the microwave before serving.
Breakfast Quiche Bites - Low Carb, Gluten Free
I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites. These Breakfast Quiche Bites can be made a day before and reheated in the microwave before serving.
Cooking Instructions
- 1
Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- 2
Prepared the selected FILLING and set ingredients aside.
- 3
For the BASE, add two eggs into an empty bowl, milk, and beat them together
- 4
Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- 5
Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- 6
Bake for 30-45 mins at 200°F celcius.
- 7
OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- 8
Total calories BASE: 194kcal.
Total calories TOPPING: 174kcal.
Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano
TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
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