Breakfast Quiche Bites - Low Carb, Gluten Free

Name: Breakfast Quiche Bites - Low Carb, Gluten Free
Total time: 1800 s
Yield: 9 servings
Cuisine: American
Ingredients: 2 large eggs; 1 1/2 tbsp Milk; 2 clove Garlic - stir fried; 1/4 medium Onion - stir fried; 1/4 cup Carrots diced - stir fried; 1/2 cup Spinach - wilted/stir fried; 2 slice Bacon - chopped; 1/3 cup Chicken breast diced - stir fried; 9 Fresh Cherry tomatoes halved; 1/2 cup Fresh basil; 1 dash Salt; 1 dash White pepper; 1 dash Italian spice; 1/3 cup Mozzerella cheese; 3 tbsp Parmesan

Yee Ming L @cook_3017293

I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites. These Breakfast Quiche Bites can be made a day before and reheated in the microwave before serving.

Yee Ming L @cook_3017293

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Ingredients

30 mins

9 servings

BASE
2 largeeggs
1 1/2 tbspMilk
2 cloveGarlic - stir fried
1/4 mediumOnion - stir fried
Vegetarian FILLINGS
1/4 cupCarrots diced - stir fried
1/2 cupSpinach - wilted/stir fried
Meat mania FILLINGS
2 sliceBacon - chopped
1/3 cupChicken breast diced - stir fried
Italiano FILLINGS
9Fresh Cherry tomatoes halved
1/2 cupFresh basil
TOPPINGS
1 dashSalt
1 dashWhite pepper
1 dashItalian spice
1/3 cupMozzerella cheese
3 tbspParmesan

Saved

Steps

30 mins

1

Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2

Prepared the selected FILLING and set ingredients aside.
3

For the BASE, add two eggs into an empty bowl, milk, and beat them together
4

Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5

Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6

Bake for 30-45 mins at 200°F celcius.
7

OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8

Total calories BASE: 194kcal.
Total calories TOPPING: 174kcal.
Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano
TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal