Breakfast Quiche Bites - Low Carb, Gluten Free

Yee Ming L
Yee Ming L @cook_3017293

I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites. These Breakfast Quiche Bites can be made a day before and reheated in the microwave before serving.

Breakfast Quiche Bites - Low Carb, Gluten Free

I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites. These Breakfast Quiche Bites can be made a day before and reheated in the microwave before serving.

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Ingredients

30 mins
9 servings
  1. BASE
  2. 2 largeeggs
  3. 1 1/2 tbspMilk
  4. 2 cloveGarlic - stir fried
  5. 1/4 mediumOnion - stir fried
  6. Vegetarian FILLINGS
  7. 1/4 cupCarrots diced - stir fried
  8. 1/2 cupSpinach - wilted/stir fried
  9. Meat mania FILLINGS
  10. 2 sliceBacon - chopped
  11. 1/3 cupChicken breast diced - stir fried
  12. Italiano FILLINGS
  13. 9Fresh Cherry tomatoes halved
  14. 1/2 cupFresh basil
  15. TOPPINGS
  16. 1 dashSalt
  17. 1 dashWhite pepper
  18. 1 dashItalian spice
  19. 1/3 cupMozzerella cheese
  20. 3 tbspParmesan

Cooking Instructions

30 mins
  1. 1

    Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.

  2. 2

    Prepared the selected FILLING and set ingredients aside.

  3. 3

    For the BASE, add two eggs into an empty bowl, milk, and beat them together

  4. 4

    Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.

  5. 5

    Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.

  6. 6

    Bake for 30-45 mins at 200°F celcius.

  7. 7

    OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)

  8. 8

    Total calories BASE: 194kcal.
    Total calories TOPPING: 174kcal.
    Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano
    TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

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Yee Ming L
Yee Ming L @cook_3017293
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