Tilapia and white beans

Name: Tilapia and white beans
Total time: 1500 s
Yield: 3 servings
Cuisine: American
Ingredients: 3 Tilapia fillet; 1/3 cup dried beans, prepared; 1 carrot, diced; 1 clove crushed, chopped garlic; 1 tbsp olive oil, extra virgin; 1/4 diced sweet onion; 1 tsp garlic powder; 1 Salt and pepper to taste; 1 1/2 tbsp organic no salt season; 1/3 cup diced tomato; 7 whole mushrooms, sliced

beckysmith4.3 @cook_3112925

My husband likes high protein meals. I will get creative and come up with some pretty tasty meals :-)

beckysmith4.3 @cook_3112925

My husband likes high protein meals. I will get creative and come up with some pretty tasty meals :-)

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Ingredients

25 mins

3 servings

3Tilapia fillet
1/3 cupdried beans, prepared
1carrot, diced
1 clovecrushed, chopped garlic
1 tbspolive oil, extra virgin
1/4diced sweet onion
1 tspgarlic powder
1Salt and pepper to taste
1 1/2 tbsporganic no salt season
1/3 cupdiced tomato
7whole mushrooms, sliced

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Steps

25 mins

1

Prepare the vegetables and add all to a large skillet. I use my chicken fryer.
2

Mix in seasonings and the oil to the vegetables. Add the fish fillets to the top. When cooking the beans there should be about a cup of the liquid left, add this to the veg as well. If you're using canned white beans use the liquid from it. It keeps you from having to add water which would make it less flavorful.
3

Put a lid on it and cook on medium-low until the fish is done. This type of cooking is called poaching so try not to take the lid off. If the liquid boils away the heat is too high.