Tilapia and white beans
My husband likes high protein meals. I will get creative and come up with some pretty tasty meals :-)
Tilapia and white beans
My husband likes high protein meals. I will get creative and come up with some pretty tasty meals :-)
Cooking Instructions
- 1
Prepare the vegetables and add all to a large skillet. I use my chicken fryer.
- 2
Mix in seasonings and the oil to the vegetables. Add the fish fillets to the top. When cooking the beans there should be about a cup of the liquid left, add this to the veg as well. If you're using canned white beans use the liquid from it. It keeps you from having to add water which would make it less flavorful.
- 3
Put a lid on it and cook on medium-low until the fish is done. This type of cooking is called poaching so try not to take the lid off. If the liquid boils away the heat is too high.
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