preparing your squash

Cut your squash in half lengthwise

Drizzle with olive oil and salt and pepper

Turn over in pan add a lil bit of water to keep from drying out

Place in preheated oven 450°F, cook for about an hour or until tender

While squash bakes prepare your sauce ....Chop garlic and onions

Melt butter and set aside

Preparing shrimp: heat skillet and coat pan with olive oil. Place shrimp in skillet and cook until pink about 3-4 mins. .place shrimp in bowl and set aside

Add olive oil ,chopped garlic and onion to heated skillet , cook on low for about 5mins, then add in heavy cream, melted butter, cooking white wine, lemon juice, salt, pepper , increase heat to medium and add cooked shrimp in cook for a few more minutes until come to a light boil.

Your squash should be ready poke with fork ,(fork should go all the way though to make sure tender) let stand for about 15mins will be very hot

Use fork and shred squash (should look just like noodles) yum.

Place squash and scampi on plate and enjoy add salt pepper I garnished with seeded peppers and chilli pepper (I like it spicy)😊 serve with buttermilk biscuits sprinkle with cinnamon