Mix together Breadcrumbs, Ramano Cheese, Salt and Pepper, Parsley and Garlic.

Slice chicken into strips (4 or 5 per breast)

Dip chicken into oil then breadcrumb mixture to coat

Thread chicken onto skewers and place on baking sheet lined with tin foil and sprayed with vegtable oil.

Bake at 350° for 30 to 35 minutes. If chicken is thick additional time may be needed

While baking mix lemon juice, salt and pepper, mashed garlic, red pepper, water and salt and pepper to taste