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Mashed cauliflower
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A picture of Mashed cauliflower.

Mashed cauliflower

masterchefBilly
masterchefBilly @cook_3603191

1/10th of the calories and it taste great. A great way to sneek a vegetable in on your kids.

1/10th of the calories and it taste great. A great way to sneek a vegetable in on your kids.

Read more

Mashed cauliflower

masterchefBilly
masterchefBilly @cook_3603191

1/10th of the calories and it taste great. A great way to sneek a vegetable in on your kids.

1/10th of the calories and it taste great. A great way to sneek a vegetable in on your kids.

Read more
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Ingredients

20 mins
4 servings
  1. 1 1/2 lbfrozen cauliflower
  2. 1 1/4 cupchicken stock
  3. 1/2 cupparmesan cheese
  4. salt pepper
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Steps

20 mins
  1. 1

    Add chicken stock to a sauce pan. Turn heat to high.

    A picture of step 1 of Mashed cauliflower.
  2. 2

    Add frozen cauliflower. Bring to a boil and lower to medium . Add lid . Cook for about 15 minutes.

    A picture of step 2 of Mashed cauliflower.
  3. 3

    Add parmesan cheese. Stir. There will be a small amount of liquid left in the pan.Then either " mash " your cauliflower or what i did is use my puree blender. I obviously made mine into a puree. Think of it as 2 recipes in 1. Enjoy

    A picture of step 3 of Mashed cauliflower.
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masterchefBilly
masterchefBilly @cook_3603191
on July 08, 2015 03:29
Just a dad trying to feed his family with a quick,healthy,cheap and tasty meal.
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