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Ingredients

15 mins
2 servings
  1. 2 tbsppaprika
  2. 1 tbspsalt
  3. 1 tbspground pepper
  4. 2 tbspOlive oil
  5. 2sprays of non stick cooking spray
  6. 2frozen tilapia filets

Cooking Instructions

15 mins
  1. 1

    Set filets in shallow bowl of cold water; set aside.

  2. 2

    Mix olive oil, paprika, salt, and ground pepper.

  3. 3

    Preheat skillet on high- it's important the skillet be very hot before adding the fish.

  4. 4

    Remove tilapia from water and place on a plate. Thoroughly baste tilapia with olive oil mixture on both sides.

  5. 5

    Once skillet is hot, coat with cooking spray and add tilapia.

  6. 6

    Let filet blacken for 1 minute, then flip. Blaken other side for 1 minute and reduce heat to medium. Continue sauteing until completely cooked through and flakey.

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thekeeblerelf08
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