Mangú

Dot Neyens @cook_13670580
348 kcal
Total fat 18%
Saturated fat 5%
Sodium 37%
Potassium 28%
Total carbohydrates 21%
Dietary fiber 20%
Protein 6%
Mangú
348 kcal
Total fat 18%
Saturated fat 5%
Sodium 37%
Potassium 28%
Total carbohydrates 21%
Dietary fiber 20%
Protein 6%
Cooking Instructions
- 1
Peel plantain & cut lengthwise, divide each into 2
- 2
Boil plantains in enough water to cover them plus extra inch until tender, add salt before boil
- 3
Remove from water, mash with fork until smooth
- 4
Mix with olive oil, onion powder and water and keep mashing until smooth puree
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