CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Mangú
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Mangú.

Mangú

Dot Neyens
Dot Neyens @cook_13670580

348 kcal
Total fat 18%
Saturated fat 5%
Sodium 37%
Potassium 28%
Total carbohydrates 21%
Dietary fiber 20%
Protein 6%

348 kcal
Total fat 18%
Saturated fat 5%
Sodium 37%
Potassium 28%
Total carbohydrates 21%
Dietary fiber 20%
Protein 6%

Read more

Mangú

Dot Neyens
Dot Neyens @cook_13670580

348 kcal
Total fat 18%
Saturated fat 5%
Sodium 37%
Potassium 28%
Total carbohydrates 21%
Dietary fiber 20%
Protein 6%

348 kcal
Total fat 18%
Saturated fat 5%
Sodium 37%
Potassium 28%
Total carbohydrates 21%
Dietary fiber 20%
Protein 6%

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

35min
4 servings
  • 4Plantain
  • Tspsalt
  • 4 tspolive oil
  • Tsponion powder
  • Cupwater
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

35min
  1. 1

    Peel plantain & cut lengthwise, divide each into 2

  2. 2

    Boil plantains in enough water to cover them plus extra inch until tender, add salt before boil

  3. 3

    Remove from water, mash with fork until smooth

  4. 4

    Mix with olive oil, onion powder and water and keep mashing until smooth puree

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Dot Neyens
Dot Neyens @cook_13670580
on September 02, 2018 14:47

Comments

Zelibeth Ditterline
Zelibeth Ditterline @zeliskycookbook
November 27, 2022 15:18
Plátano verde?💕
Guest
Add a comment
0/0

Keywords

Onion Plantain

Similar Recipes

More Recipes

  1. A picture of Golden Crunch Poha Potato Bites.

    Golden Crunch Poha Potato Bites

    Sangita Vyas Sangita Vyas
  2. A picture of Crispy Soft Tasty Poha Veg Cutlet.

    Crispy Soft Tasty Poha Veg Cutlet

    Ramaben Joshi Ramaben Joshi
  3. A picture of Boiled rice 🍚.

    Boiled rice 🍚

    Kulsoom Bukhari Kulsoom Bukhari
  4. A picture of Jamun Raita.

    Jamun Raita

    ZMA ZMA
  5. A picture of Moonglet.

    Moonglet

    Amrita Chakroborty Amrita Chakroborty
  6. A picture of Scent Leaf and Tamarind Tea.

    Scent Leaf and Tamarind Tea

    Jois1defoodie Jois1defoodie
  7. A picture of Perfect Cheap Spicy Pigs Trotters - Try Please They Are Amazing !!!!! - Enjoy :P.

    Perfect Cheap Spicy Pigs Trotters - Try Please They Are Amazing !!!!! - Enjoy :P

    farang31 farang31
  8. A picture of Spicy Korean Peanut Dipping Sauce.

    Spicy Korean Peanut Dipping Sauce

    farang31 farang31
  9. A picture of Roasted Pumpkin Soup.

    Roasted Pumpkin Soup

    Bush Cooks Bush Cooks
  10. A picture of Poha Chivda.

    Poha Chivda

    Jigisha Modi Jigisha Modi
  11. A picture of Chicken with Sundried Tomatoes.

    Chicken with Sundried Tomatoes

    CoolJewel CoolJewel
  12. A picture of Mocha cheesecake.

    Mocha cheesecake

    calong calong
  13. A picture of Arabian dish (kapsa) الكبسة العربية بالدجاج.

    Arabian dish (kapsa) الكبسة العربية بالدجاج

    MAZIN HAMDAN MAZIN HAMDAN
  14. A picture of Basic Cole Slaw.

    Basic Cole Slaw

    braddy braddy
  15. A picture of Apple Crisp with Caramel Sauce.

    Apple Crisp with Caramel Sauce

    Kristina.Stephens Kristina.Stephens
  16. A picture of Pineapple tutti fruity Muffins.

    Pineapple tutti fruity Muffins

    Usha Joshi Usha Joshi
  17. A picture of Chocolate treat.

    Chocolate treat

    Sunita Maheshwari Sunita Maheshwari
  18. A picture of Ripe Plantain Porridge with Scent leafs.

    Ripe Plantain Porridge with Scent leafs

    Foodiescene/ Pat's Kitchen Foodiescene/ Pat's Kitchen
  19. A picture of Colouful pap.

    Colouful pap

    Chef gbemilola Chef gbemilola
  20. A picture of Cheese sauce.

    Cheese sauce

    Hannah14292 Hannah14292
  21. A picture of Spicy corn relish.

    Spicy corn relish

    mfno mfno
  22. A picture of Choco walnut cup cake.

    Choco walnut cup cake

    Usha Joshi Usha Joshi
  23. A picture of Apple Crisp with Caramel Sauce.

    Apple Crisp with Caramel Sauce

    Kristina.Stephens Kristina.Stephens
  24. A picture of Rajma.

    Rajma

    Swati Chauhan Swati Chauhan
  25. A picture of Black Forest Chocolate Cake.

    Black Forest Chocolate Cake

    Shashi Gupta Shashi Gupta
https://cookpad.wasmer.app/us/recipes/5717131
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close