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Mangú
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A picture of Mangú.

Mangú

Dot Neyens
Dot Neyens @cook_13670580

348 kcal
Total fat 18%
Saturated fat 5%
Sodium 37%
Potassium 28%
Total carbohydrates 21%
Dietary fiber 20%
Protein 6%

348 kcal
Total fat 18%
Saturated fat 5%
Sodium 37%
Potassium 28%
Total carbohydrates 21%
Dietary fiber 20%
Protein 6%

Read more

Mangú

Dot Neyens
Dot Neyens @cook_13670580

348 kcal
Total fat 18%
Saturated fat 5%
Sodium 37%
Potassium 28%
Total carbohydrates 21%
Dietary fiber 20%
Protein 6%

348 kcal
Total fat 18%
Saturated fat 5%
Sodium 37%
Potassium 28%
Total carbohydrates 21%
Dietary fiber 20%
Protein 6%

Read more
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Ingredients

35min
4 servings
  • 4Plantain
  • Tspsalt
  • 4 tspolive oil
  • Tsponion powder
  • Cupwater
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Steps

35min
  1. 1

    Peel plantain & cut lengthwise, divide each into 2

  2. 2

    Boil plantains in enough water to cover them plus extra inch until tender, add salt before boil

  3. 3

    Remove from water, mash with fork until smooth

  4. 4

    Mix with olive oil, onion powder and water and keep mashing until smooth puree

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Copied!

Dot Neyens
Dot Neyens @cook_13670580
on September 02, 2018 14:47

Comments

Zelibeth Ditterline
Zelibeth Ditterline @zeliskycookbook
November 27, 2022 15:18
Plátano verde?💕
Guest
Add a comment
0/0

Keywords

Onion Plantain

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