Mangú

Dot Neyens
Dot Neyens @cook_13670580

348 kcal
Total fat 18%
Saturated fat 5%
Sodium 37%
Potassium 28%
Total carbohydrates 21%
Dietary fiber 20%
Protein 6%

Mangú

348 kcal
Total fat 18%
Saturated fat 5%
Sodium 37%
Potassium 28%
Total carbohydrates 21%
Dietary fiber 20%
Protein 6%

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Ingredients

35min
4 servings
  1. 4Plantain
  2. Tspsalt
  3. 4 tspolive oil
  4. Tsponion powder
  5. Cupwater

Cooking Instructions

35min
  1. 1

    Peel plantain & cut lengthwise, divide each into 2

  2. 2

    Boil plantains in enough water to cover them plus extra inch until tender, add salt before boil

  3. 3

    Remove from water, mash with fork until smooth

  4. 4

    Mix with olive oil, onion powder and water and keep mashing until smooth puree

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