Fava bean freekeh
This is a filling dinner with freekeh, a Middle Eastern rice replacement. It is a whole wheat product. Fava beans is another Arabic vegetable. The combination is outstanding. This has about 310 Kcal per serving.
Fava bean freekeh
This is a filling dinner with freekeh, a Middle Eastern rice replacement. It is a whole wheat product. Fava beans is another Arabic vegetable. The combination is outstanding. This has about 310 Kcal per serving.
Cooking Instructions
- 1
Remove any debris from the freekeh, wash it and squeeze out excess water.
- 2
Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
- 3
Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
- 4
Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
- 5
Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
- 6
Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.
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