Fava bean freekeh

Name: Fava bean freekeh
Total time: 3000 s
Yield: 10 servings
Cuisine: American
Ingredients: 3 cups coarse freekeh; 500 grams frozen fava beans; 3 tablespoons olive oil; 100 grams finely ground beef; 100 gram almonds; 15 grams butter; 1 TBP olive oil; 15 grams salt; Black pepper; 5 grams Curcumin; 5 grams Mixed spices; 5 grams Ground cinnamon; 5 grams Ground cardamom; 1 liter water; 1 cube chicken broth or vegetable broth; 1 medium onion finely chopped; 1 tablespoon vegetable oil

H Bilbeisi @cook_5053849

This is a filling dinner with freekeh, a Middle Eastern rice replacement. It is a whole wheat product. Fava beans is another Arabic vegetable. The combination is outstanding. This has about 310 Kcal per serving.

H Bilbeisi @cook_5053849

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Ingredients

50 minutes

10 servings

3 cupscoarse freekeh
500 gramsfrozen fava beans
3 tablespoonsolive oil
100 gramsfinely ground beef
100 gramalmonds
15 gramsbutter
1TBP olive oil
15 gramssalt
Black pepper
5 gramsCurcumin
5 gramsMixed spices
5 gramsGround cinnamon
5 gramsGround cardamom
1 literwater
1 cubechicken broth or vegetable broth
1medium onion finely chopped
1 tablespoonvegetable oil

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Steps

50 minutes

1

Remove any debris from the freekeh, wash it and squeeze out excess water.
2

Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
3

Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
4

Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
5

Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
6

Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.