Eggplant Lasagne (Vegetarian/Vegan/Low Carb)

Nikki Alicia
Nikki Alicia @cook_14579749
Melbourne, Australia

Approx 240 Calories per serve (Approx 30gms Carbs, 10gms Fat, 9gms Protein - based on Vegan version).
I baked half of this lasagne as Vegan, and the other half vegetarian. The Vegan version is much higher in carbs & much lower in protein due to the Vegan mozeralla VS real mozeralla).

Eggplant Lasagne (Vegetarian/Vegan/Low Carb)

Approx 240 Calories per serve (Approx 30gms Carbs, 10gms Fat, 9gms Protein - based on Vegan version).
I baked half of this lasagne as Vegan, and the other half vegetarian. The Vegan version is much higher in carbs & much lower in protein due to the Vegan mozeralla VS real mozeralla).

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Ingredients

  1. 1 tspPepper (for mushroom seasoning)
  2. Other
  3. Spices
  4. Produce
  5. 1 tbsOlive Oil
  6. 120 gmsMozeralla (I used Vegan mozeralla on 1/2 of the tray)
  7. 600 mlstomato passata
  8. 2 tspDried Mixed Herbs (for mushroom seasoning)
  9. 1 tbsDried Oregano (for mushroom seasoning)
  10. 1 tspPaprika (for mushroom seasoning)
  11. 1-2 tspPaprika (for seasoning grilled vegetables)
  12. 1Large Eggplant (sliced lengthways)
  13. 1-2 tspPepper (for seasoning grilled vegetables)
  14. 1 tspSalt (for mushroom seasoning)
  15. 1-2 tspSalt (for seasoning grilled vegetables)
  16. 10 gmsFresh Basil Leaves
  17. 1 tbsFresh Parsley (finely chopped - for mushroom seasoning)
  18. 1Garlic Clove (crushed - for mushroom seasoning)
  19. 1/2Medium Onion (finely chopped - for mushroom seasoning)
  20. 400 gmsButton Mushrooms (processed)
  21. 60 gmsBaby Spinach
  22. 2Zucchinis (sliced lengthways)

Cooking Instructions

  1. 1

    Pre heat oven to 180 degrees Celsius. Slice the Eggplant and Zucchini lengthways, sprinkle with salt, pepper, paprika and rub with olive oil. Repeat on the other side.

  2. 2

    I grilled the Eggplant and Zucchini over a charcoal BBQ however this step isn't necessary. You can assemble the lasagne using these vegetables uncooked.

  3. 3

    Prepare the other ingredients as per the ingredients list.

  4. 4

    In a large mixing bowl, combine the processed Mushrooms, onion, garlic, paprika, salt, pepper, dried oregano, mixed herbs & parsley. Mix thoroughly.

  5. 5

    You can now assemble your Lasagne.

  6. 6

    Layer the bottom of the tray with the Eggplant and continue layering with the zucchini, spinach, Mushroom mix and passata

  7. 7

    On the top layer, cover the passata, top with mozeralla, fresh basil & place in the oven to bake for approx 45mins

  8. 8

    Remove from oven and leave to sit for approx 10mins before serving.

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Nikki Alicia
Nikki Alicia @cook_14579749
on
Melbourne, Australia
Food, food, glorious food!!! Lover of all food! Trying to be adventurous with a low(ish) carb, plant based diet during the week.. Eating everything else on the weekend 😂I'm a huge Curry lover! Curries from all over the world. I could literally eat Curry for breakfast, lunch and dinner.Most of the curries I make are just from ingredients I have in my house at the time that need to be used or dishes I've eaten while travelling.
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