Elephant Garlic is large and mild and juicy, one bulb fills the cavity of a whole 22 ounce rock hen on the rotisserie in the airfryer, with just enough room left for two pickled lemon wedges.Serve with half pound baked Idaho potatoes stuffed with the garlic from the cavity, greek yoghurt and chopped mexican green onion, a 30 minute gourmet dinner.Some body asked, I use the Aria Ariawave 36 quart airfryer from Home Depot, black, $209 delivered overnight.

A little spicy….a little sweet. I promise you can’t tell it’s not fried in oil! Try it out!!!

3 net carbsRecipe from Diabetes Forecast Magazine**

These Cornish Hens were on sale. We live in a world where people think that boneless chicken breasts are hatched from eggs. I thought I’d throw these on my makeshift grill and enjoy my #summer day. Straightforward and easy.#Summer #Turf

Fool proof, cast iron pan, juicy tasty dinner. The secret is cutting the bird in equal pieces, so all pieces get ready at fifteen minutes per side. Great recipe if you have never cooked before, or are in a hurry. Putting the skillet in the oven assures perfect results every time.

https://www.mindas-kitchen.com/

If you like it extra crispy, that is how these turned out.The meat was moist, and cooked completely. You can vary your coating to how you like it, you don't have to go spicy like i did here.

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1/4 hen)Per Serving: 395 calories; 29 g protein; 29 g fat, 3 g carbs (0 carbs: 1 protein)Recipe = 0 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)*This recipe is from 10th Sustainment Brigade Dining Facility, Ft. Drum, NY.

just amazing!! (L)

Packed with flavor, though maybe I'll try boneless next time. This would be great over steamed rice, garlic potatoes or pasta. ..even salad if chilled. You can taste every ingredient, but in a fantastic texture more akin to turkey than chicken. Yumm!

Holy cow! Or, should I say, "Holy Cornish Hens"?!Cornish Hens are a really fun, easy dinner idea that looks fancy and tastes delicious. Serve these little birds when you "want something different" but don't want to invest an insane amount of time into something too involved.After your initial prep work, it's hands off.