#bbqsauce

macaroni & cheese deluxe, raw pizza dough, olive oil, grated parmesan cheese, leftover sloppy joe mix, bbq sauce, oregano

short cut bacon rashers, large egg, beaten, plus 1 extra lightly beaten, for egg wash, or 60 ml milk, Handfull of chives, finely chopped, Handfull of baby spinach roughly chopped, frozen puff pastry, thawed, hard boiled egg, peeled, Tomato sauce, barbercue sauce or chilli onion jam for serve

large Potatoes, (Maris piper are the best potatoes.), Small Chicken breasts cut into thick strips, large Onion sliced length ways. Thick, Yellow Sweet bell pepper, red pepper flakes, BBQ Sauce

minced ground beef, mince pork, sesame seeds, sugar, black pepper, mince shallot, finely chopped lemongrass, fish sauce, chinese five spice, large round betel leaves, x 20 cm bamboo skewers

ketchup,, apple cider vinegar,, heaped tbsp soft dark brown sugar,, Worcester sauce,, runny honey,, Dijon mustard,, cayenne pepper,, minced garlic,, coriander powder,, white pepper,, salt,, water (optional, see below)

beef short ribs,, BBQ dry rub (see my recipe),, BBQ sauce (see my recipe),

wholemeal wrap,, Linda McCartney BBQ pulled 'pork' 1/4 pounder, pre-cooked, a crushed baked or microwaved sweet potato (around 80g),, 50% reduced fat cheddar cheese,, small green chilli, sliced and seeds left in,, BBQ sauce (I used HP),, Salt and pepper to season, Olive oil Frylight, George Foreman grill or griddle/frying pan