carrots grated, wheat bread, cabbage, processed peas, small handful of sweet corn, Lettuce (optional)i, I tin sardine, Baked beans, I hard boiled egg, chopped, Mayo 3 tablespoon for mixing, black pepper
shredded smoked chicken, avocado pear, slice nicely, tomatoes, sliced nicely, hard boiled egg, sclied or diced, little mayo, wheat bread, Salt and blacks to sprinkle over.(optional)
flour, sugar (1 cup white sugar and half cup brown sugar), unsweetened coco powder, baking soda, coffee, butter milk, veg oil (I used power oil), large eggs, vanilla extract (optional), I cup boiling water, Assorted dried fruits soaked in orange juice for a week