#nutritious

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Carrot Ginger Soup

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- 4 servings
Ricardo
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Healthy Sprouted kala chana salad

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small bowl – sprouted black chana, Black pepper powder, rosted cumin seeds powder, chopped green chill, chopped coriander leaves, lemon juice
- 10 minutes
- 1 bowl
Krishna Dholakia
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Vegan Bhurji ~Nutri Soya Keema Masala😋~Healthy Meal Idea🤘

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Mini Soya Chunks Crumbled, big tomato 🍅 chopped, green bell peppers 🫑 chopped, green peas 🫛, Garam masala (kitchen king), Turmeric powder, Red chilli powder, Coriander powder, oil, Cumin seeds, Asafoetida
- 15 minutes
- 2 serves
Anoli Vinchhi
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Creamy High Protein Paneer Veggie Sandwich – Fireless & Nutritious in 15 Mins

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paneer, grated, cashewnuts, soaked, dried Kashmiri red chilies, soaked, spreadable cheese triangles, garlic cloves, oregano, red chili flakes, Salt to taste, ice cubes, water, onion, finely chopped, tomato, finely chopped
- Total Time: 15 mins
- Makes 4 sandwiches 🥪
Rosalyn John
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Mexican Bhel with Leftover Roti Nachos

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leftover roti, For sauce, tomato, finely chopped onion, garlic, Salt to taste, turmeric, red chilli powder, white vinegar, garam masala, finely chopped onion, green bell pepper finely chopped
- 20 minutes
Swati Sheth
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Banana 🍌 Blueberry 🫐 Bread/Cake🍞🍰

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Ripened Bananas 🍌1.5 for cake and (0.5)half banana for Garnish over the Loaf batter, Blueberries 🫐, Sugar, Semolina (Suji), Plain flour, Baking soda, Baking powder, Luke water Milk
- 30-35minutes
- 2+serves
Anoli Vinchhi
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Dragon Fruit Sago Rose Dryfruits Dessert - Fusion Fasting Healthy Dessert

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full fat milk, dragon fruit pulp, water, sugar, soaked sago, rose petals, chopped dryfruits, cardamom nutmeg powder
- 10 minutes, prep. time - 10 minutes
- 2 servings
Manisha Sampat
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Protein rich Sattu Buttermilk with Gond katira (liquid diet)

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chilled Buttermilk, sattu powder, soaked gond katira, roasted cumin powder, black salt (as per taste), mint leaves, chopped coriander
- 10 minutes
- 2 servings
Keshma Raichura
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Quinoa Dhokla-High Protein Dhokla😋

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Quinoa, Semolina (Suji/Rava), Tangy Curd, lemon juice, Eno, Salt to taste, green chillies, White sesame seeds, mustard seeds, Cumin seeds, Serve with Coriander Mint Chutney
- 35-40 minutes
- 3 + serves
Anoli Vinchhi
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Thick Curd Rice Bowl 😋

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cooked or boiled Rice, Curd (thick), Salt to taste, curry leaves, oil, Mustard seeds, Cumin seeds, Urad dal, Chopped Coriander, Roasted Cumin powder, Chana dal
- 20 minutes approximately if Cooked Rice prior
- 2 serves
Anoli Vinchhi
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Bottle Gourd Cabbage Carrot Mixed Flour Muthiya - Multigrain BCC Dumplings - (Gujarati Snack)

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grated bottle gourd, grated cabbage, grated carrot, wheat flour, mixed farali flour (rajgira, shingada, kuttu atta), gram flour, jowar flour, bajara flour, rice flour, ginger chili paste, oil to knead dough, oil for tempering
- 30 mins. prep time 15 minutes
- 2 servings
Manisha Sampat
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Sattu laddoo

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sattu powder, jaggery, ghee, cardamom powder
- 10 minutes
Swati Sheth
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Healthy and Nutritious - Flaxseeds Bites

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Sesame seeds, Flaxseeds, Almonds, Jaggery Powder, Water, cardamom nutmeg powder
- 15 to 20 min
- 5 servings
Sampada Shrungarpure
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Whole Green Mung Bean Dosa

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Whole Green Mung Bean, Water as required for soaking and while grinding, Semolina, Green Chillies, Garlic Cloves, coriander leaves, Cumin seeds, turmeric, Salt as required, Oil or Ghee as required
- 10 min
- 3 servings
Sampada Shrungarpure
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Rainbow Quinoa Upma With Mixed Vegetables

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- 30 minutes total
- 3 servings
Vaishali Suhas
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High Protein Egg Dish

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Olive Oil, Garlic (Finely Chopped), Green Chillies (Finely Chopped), Large Onion (Diced), Large Green Bell Pepper (Diced), Whole Boiled Eggs, Boiled Egg Whites, Salt to Taste, Kashmiri Chilli Powder, Hot and Sweet Tomato Chilli Sauce, Dark Soy Sauce
- Total Time: 30 Minutes
- 3 servings
Rosalyn John
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High Protein Mix Beans Pulses Punjabi Dal Tadka

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green moong beans, moth - matki, whole black urad, red rajma - kidney beans, black chana, kabuli chana chole, green skin split moong dal, yellow split moong dal, chana dal, green peas vatana, white peas vatana, white split urad dal
- 45 minutes
- 2 servings
Manisha Sampat
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Nutritious healthy tasty broken wheat kheer

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- 30 minutes
- 4 person
Ramaben Joshi
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Blueberries and Red Grapes Ice Cream 🍇🫐🍧

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Fresh blueberries (washed and dried), Red grapes, Sugar organic sugar 4: tablespoon, Whipped cream chilled (dairy or non dairy as per choice), Cornflour, Water
- 30 minutes
- 4 servings
Vaishali Suhas
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Chinese Inspired Chicken Broth (Using Leftover Carcass)

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roast chicken carcass, meat removed,, onion, outer skin removed,, celery, chopped into 3rds,, carrot, sliced into two,, spring onions, cut into halves,, fresh ginger, sliced into 3,, chicken stock cube, (I used the liquid gel kind),, fish sauce,, dark soy sauce,, Sichuan pepper corns (use black if you don't have),, Chinese 5 spice,, white pepper,
- 2 hrs 30 mins
- 3 people
Natalie Marten (Windsor__Foodie)
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Christmas Plum Cake (alcohol and egg free)

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Whole wheat flour, Cocoa powder, Baking powder, Baking soda, Butter, Brown sugar, Curd, Orange juice, Milk, Mixed dry fruits chopped , Tutti fruity, Cherries chopped
- 30 minutes
- 6 servings
Vaishali Suhas
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Crispy Kale Chips (no frying)

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Kale, Extra Virgin Olive to drizzle
- 30 mins @150°C
Jibita Khanna
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Idli Podi Fry

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Idlis prepared ahead, Ghee, Mustard seeds, Cumin seeds, Chana daal, Urad daal, Hing , Curry leaves , Idli chutney (podi), Salt and chilli powder , Lemon juice
- 10 minutes
- 4 servings
Vaishali Suhas
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Schezwan Bhutta

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Whole corn cob 1 (peeled and cleaned), Schezwan chutney, Salt and pepper
- 10 minutes
- 1 serving
Vaishali Suhas
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Kathiawadi Bajra Rotli

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- 30 minutes
- 4 servings
Vaishali Suhas
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Hoisin Glazed Tuna Steak With Choi Sum

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fresh tuna steak fillets,, Basmati or long grain rice, (approx 70g dry weight per person),, hoisin sauce,, choi sum,, spring onions,, white pepper,, sea salt,, red chilli flakes,, Frylight cooking oil spray
- 30 mins
- 2 people
Natalie Marten (Windsor__Foodie)
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PanchaKhadya

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- 5 minutes
- 4 servings
Vaishali Suhas
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Avocado Toast with egg, lettuce, tomato&apple banana

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bread slices, green apple, banana, avocado, eggs, tomato, salt, cumin powder, pepper powder, oil, butter, lettuce leaves
- 15 mins
- 2 servings
Travel with Hena
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Avocado Salsa Toast

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ripe avocados (Deseeded and mashed), Olive oil, Lemon juice, Chopped onion, Chopped tomato , Chopped garlic, Chopped green chillies, Salt, pepper to taste, Chopped coriander leaves, Whole wheat bread slices , Butter per slice
- 10minutes
- 2 servings
Vaishali Suhas
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Crispy Spiced Coconut Prawns With A Zesty Salsa

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jumbo raw king prawns, de-veined,, large egg, beaten,, panko bread crumbs,, toasted coconut flakes, roughly ground,, smoked paprika,, red chilli flakes,, turmeric,, white pepper,, cornflour,, Vegetable oil for shallow frying, lime cut into wedges,, Zest and juice of half a lime,
- 30 mins
- 2 people
Natalie Marten (Windsor__Foodie)
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