12 beans

Light red kidney beans • Great northern beans • Lentils (brown or mixed) • Yellow split peas • –12 cups Water or broth (personally prefer a mix of whatever is on hand) • to taste Salt • cloves, minced Garlic (optional) • , diced Onion (optional) • Bay leaf (optional) • Thyme (optional) • , diced Carrots (optional) • stalks, diced Celery (optional) •

dry black turtle beans, rinsed, makes 3 cups cooked • water + 3 cups of water • leftover bean water • bacon fat • Garlic • onion powder • flaked seaSalt • Mexican Oregano • Red Cayenne pepper, optional • Cumin

dry black turtle beans • water • psyllium husks, ground to powder

black dry turtle beans • boiling water with 1/2 Tsp of salt and 1/2 Tsp of baking soda • canola, grapeseed, or other neutral oil • hardneck garlic cloves, peeled • dried red thai peppers, whole • white onion, chopped • fresh ginger, chopped • corn starch in 3 Tbs cold water • five spice condiment: 10 grams (1 Tbs) each anise pods, whole cloves, cinnamon stick, fennel seeds, whole black peppercorns • rice cooking wine • shoyu soy sauce • palm sugar •

dried garbanzo beans, makes 4 cups when soaked • baking soda to loosen the outer hulls • tempeh starter • rice vinegar

Gochugaru dried red peppers, or 1,840 grams fresh Gochugaru or Fresno chili peppers • rice powder from 2 cups sushi short rice, soaked, dried, ground fine • malt powder made from 2 cups whole raw barley, malted, dried, ground fine, makes 2 cups malt powder, or buy ready made • soy bean paste, one cup, made from 2 cups dry soy beans and 2 Tbs natto • water for dried peppers, 10 cups for fresh peppers • dark corn syrup or rice syrup • flaked seasalt or less • rice wine

kimchi • 12 1/2 oz (350 g) package extra-firm tofu • cornstarch • salt, plus more for seasoning • white pepper, plus more for seasoning • vegetable oil divided • dark soy sauce • gochujang paste (use vegan-friendly option if desired) • cooked quinoa, cooled • edamame, thawed and drained if frozen • green onions, white parts thickly sliced and green parts julienned, divided • white vinegar •

fish of choice about 10-12 inches long • Marinade for fish : • salt (pink) • fenugreek, fennel, turmeric • green cardamom • Sauce for stew: • small to medium tomatoes • small - medium onions • large cloves minced garlic • scotch bonnet peppers • piece of fresh minced ginger • nutmeg •

rotisserie chicken shredded • large burrito size gluten free tortillas (I could only find one gluten free tortillas that was slightly smaller than I needed, so I used 12 of them total) • shredded cheese • cream cheese (I used a dairy free cream cheese from Kroger) • black beans rinsed and drained • enchilada sauce

Whole hen turkey, 12 pounds meat,skin and fat, 2 pounds carcass • For the goulash: • Poblano green peppers, deseeded • leek, split and rinsed • seasalt • Yellow onions • Elephant garlic cloves • Green, red, yellow, orange peppers • celery stalks • carrots • all purpose Flour • Balsamic vinegar •

Red pepper sauce, spicy • ground ginger • flank steak in 1/4” strips across the grain • small peeled red beets, sliced very thin, seasalt sprinkled over, salty • sushi rice • turmeric, mildly bitter • granulated garlic, mildly bitter • sesame oil • raw Spanish peanuts (optional) • green peas • chopped green mexican onion stalks • mirin cooking wine •

garlic, chopped • –2 tbsp olive oil • roasted salsa verde (about 12–16 oz) • rotisserie chicken, pulled (white + dark meat) • cannellini beans, drained and rinsed • chicken bouillon paste (or to taste) • –2 tsp agave or sugar (optional, to balance acidity) • white wine (optional, for complexity) • Cotija cheese, for topping • Cilantro, for topping • Pickled Fresno chilis or hot sauce, for garnish • Cooked white rice (optional, for serving)

silken egg tofu, 1/4” thick slices, crisped, crumbled or diced, marinated, 4 ounces per taco, 8 skillets of one pound each • fresh taco sauce per skillet, plus, 4 Tbs sweet thick soy sauce, plus 1 Tbs pureed garlic for the marinade • blue corn tacos from 6 cups of masa flour • chopped curtido slaw • frozen black beans, or cooked black beans • cheese, 4 cups crumbled cashew cheese, 1 pound, or • smoked cheddar cheese, grated • chopped onion, 4 onions • chopped jalapeno, 8 jalapenos • chopped tomato, 4 tomatoes • cilantro puree, 12 frozen cilantro puree cubes • mozambi lime for 24 wedges •

whole black lentils (urad dal sabut) (160-165 grams) • quarter cup of rajma (red kidney beans) Approximately 60-70 gram • kosher salt • water (28 oz) • ghee • butter divided, use salted butter if possible • white onion (115 grams), finely grated • ginger garlic paste • tomato puree • red chili powder • garam masala • salt to taste •

Leg of lamb, bone in, yields 12 pounds of tender mild meat and fat • thick slices of cured salted bacon • whole heads of mild elephant garlic • large carrots • large celery stalks • large white onions • White cooking wine • Beef Broth • california bay laurel • Thyme • White Pepper to taste • Mint jelly •

For the moussaka pie: • breadcrumbs • olive oil • large yellow potatoes, skin on, sliced 1/4” thick, soaked in salt water • eggplants, skin on, sliced 1/4 “ thick, soaked in salt water • dry blue cheese, crumbled • grated cheddar cheese • For the lamb tomato sauce: • lamb chops, or 2 pounds of minced lamb • milk for lamb marinade • chopped fresh mint • red tomato puree •

Fresh 12” burrito flour tortillas: • All purpose flour to make 300 grams dough for large 12” tortillas • Baking powder • Salt • lard • + 2 Tbs water • Carne Asada: • flank steak, fat cap trimmed after grilling, to make 1 pound lean barbecued steak • Juice of two oranges • Juice of one large meyer lemon • Juice of one lime • chipotle powder •

tomatillo • Cilantro • carne arrachera (or substitute palomilla) • Cambray onion 12-14 (chop off green) • Chile serrano (or 4 for spicier maybe more) • onions medium • garlic tooth • Chicken broth (1qt) • bacon • Knorr chicken stock • Salt • Frijoles peruanos

Pound fresh ahi tuna (makes 12 rolls) • Nishiki California sushi rice, rinsed • water • rice vinegar • palm sugar • wasabi paste from dried wasabi powder • For the miso soup: • water • Broth made from shrimp shells,heads, tails, or 2 tsp of bonito dashi fish stock • soy sauce • miso paste, called natto, fermented organic soybeans • Chopped fresh mexican green onions, white and green part, or leek •

Hamburger Meat • Garlic, Minced (fresh) • 1/2 Vidalia Onion, Chopped (medium) • 1 Red Onion, Chopped (medium) • 1 Shallot, Chopped • 1 Red Bell Pepper, Chopped (roasted) • 1 Yellow Bell Pepper, Chopped (roasted) • 1 Orange Bell Pepper, Chopped (roasted) • 6 Serrano Chill Peppers, Chopped (roasted) • 30 oz Light Red Kidney Beans, Drained • 30 oz Stagg Classic Chili Base • 15 oz Stagg Dynamite Chili Base •

non GMO dry soybeans, Amazon, fresh, latest crop • water to soak, 12 cups of water to make soy milk, 1/2 cup to mix vinegar • unseasoned 4.3% rice vinegar • Or, use two cups of fermented whey from last batch, kept in airtight container, wait till it is fermented, (frothing) to use instead of vinegar • rock to press the tofu • Plywood cover under rock to fit glass dish • square glass dish (20 x 20 cm) • Mesh bag to filter soymilk • Large cooking pan, medium pan, wooden ladle, skimmer • Soy beans $1.65, rice vinegar 15 cents, 4 dinners, 45 cents each per dinner, plus 12 soy meal bean breakfast pancakes

mild italian sausage • carrots chopped • onion peeled and diced • garlic chopped • diced or crushed tomatoes • canellini beans • dried basil • shell pasta • spinach leaves chopped (12 oz) • Salt pepper to taste • chicken broth (12 cups)

red onions / 12 shallots • garlic • ginger • lemon grass • salt • fish curry powder • water • Brinjal • Long beans • Carrots • Cabbage • Pineapple •

mung bean (soak for 12 hours and peel the skin) • granulated sugar • thick coconut milk • vanilla powder • pandan leaf • salt • glutinous rice flour • rice flour • mashed potato • granulated sugar • warm water • salt •

A) INGREDIENTS FOR SWEET FRIED TEMPEH (can also be eaten separately with salads as a protein topping) • For 2 -3 servings • □ 1 packet of tempeh (200g), cut into size of Lego bricks approx 1.25"x 0.5" • □ ¼ tsp of turmeric powder • □ ½ tsp of coriander powder • □ ¾ tbsp of palm sugar or grated Gula Melaka • □ 1 calamansi lime • □ Salt • □ Olive oil spray • □ 2½ tbsp of virgin olive oil • B) INGREDIENTS FOR SPICE PASTE OR 'THE REMPAH' • □ 3/4 cup of shallots, halved (about 8 -12 pcs) •

ground beef • 12-14 ounce can sweet corn • 12-14 ounce can black beans • 12-14 ounce can pinto beans • Rotel tomatoes (can be any spiciness you enjoy) • taco seasoning (more for preference) • Hidden Valley Ranch seasoning • chili powder • Seasonings • can tomato juice

lean hamburger • kidney beans, rinsed • brown beans, rinsed • diced canned tomatoes, dont drain • garlic • sweet onion, diced • green pepper • mushrooms, or can use fresh, to taste • bag chili mix, your favorite • glass water, bout 12 ounces • red pepper flakes • salt an pepper to taste

- Black chick peas 1/2 kg • - Red whole chilli 12 • - Onion cut into slices 3 medium size • - Oil 1/2 cup • - Water As required • - baking soda 1/4 tea spoon • - Salt According your taste