Bowl

links, sliced into ½-inch rounds Amylu Andouille Chicken Sausages • large, peeled and cut into ½-inch cubes Sweet potato • (about 3 cups), halved Brussels sprouts • dry Orzo • –1 cup, crumbled Feta cheese • (divided) Olive oil • (divided) Garlic powder • Onion powder • Smoked paprika (or regular) • Italian seasoning • (plus more for pasta water) Kosher salt • (plus more to taste) Black pepper •

Thinly sliced beef shoulder loin • Onion • Steamed Rice • Soy sauce • Sugar • Mirin • Sake • Water • Ginger (grated) • Cheese mix

Minced ginger • Packaged coleslaw mix • Shredded carrots • Scallions, chopped • Low sodium soy sauce or Tamari • Sesame oil • Ground chicken breast, pork, or turkey • Optional: Red pepper flakes • Optional: Sriracha sauce • Garlic, minced • Onion, chopped

Sushi rice • Egg scrambled • Crab meat (imitation or real) • Spicy tuna (optional) • Cucumber • (sliced) Avocado • Shredded carrot • (chopped) Green onion • Japanese rice seasoning (furikake) • (optional, for serving) Soy sauce

beef mince, extra lean • olive oil spray • taco spice mix • four bean mix • corn • lettuce, shredded • avocado • guacamole mix • red onion • sour cream, light • lime

soy sauce • rice vinegar • lime juice • honey or maple syrup (I use sugar-free syrup) • medium sized shallot, chopped • fresh ginger, grated • garlic, minced • crushed red pepper • chili garlic sauce (I used Sriracha) • pork tenderloin • ripe plums, pitted and diced • fresh, cilantro, chopped •

an avocado • white rice • cucumber • green beans

fresh salmon cubed (sashimi grade !!) <—really important 🍣 • avocado cubed 🥑 • greens (lettuce and edamame)🫛 • lemon 🍋 • sushi rice 🍚 • soy sauce on the side (add to liking)🍶 • Sesame seeds 🌱 • Spicy mayo 🌶️ (to liking) • (Any of the ingredients can be altered to liking / changed to fit your own preferences or portions) :)

wide Lo Mein noodles, cooked and rinsed • peanut oil • ground pork • sliced green onions • coleslaw mix • low-sodium chicken broth • mirin • dark soy sauce • minced garlic • grated ginger • sesame oil • sriracha

Ground Chicken • Water • Ginger • Dark Soy Sauce • Sugar • Mirin • Eggs • Shiro Dashi • Uncooked White Rice • Water • Konbu • Frozen Peeled Edamame •

Banana • Cottage cheese • Peanut butter • Flax seeds • Cherries • Oats • Cinnamon

Ground beef • Potato (chopped into small cubes) • Green onions (chopped) • (or to taste) Salt • (or to taste) Black pepper • MSG (optional) • Toasted sesame seeds or Furikake rice seasoning (optional) • Lao Gan Ma Spicy Chili Crisp • Cooked rice

Salt • drops Soy sauce • Lime or lemon juice • Sriracha • Mayonnaise • Sriracha (optional) • Lime or lemon juice • Honey • Sesame oil • Soy sauce • Salmon with skin • Sugar or honey •

tubes crescent rolls or dough sheets • hot sausage • regular sausage • shredded mozzarella cheese • shredded cheddar cheese • beaten eggs • parsley • basil • egg yolks beaten for egg wash

fresh salmon (sashimi grade), cubed • avocado, sliced 🥑 • mixed greens (spinach & microgreens~) • pickled ginger • mayo • soy sauce • sesame oil • chilli flakes 🌶️✨

Spam (cut in small cubes) • large head Broccoli • Soy sauce • sugar • Mirin or Shaoxing wine • Green onion • Sesame oil • Garlic • Sesame seeds • Cooked rice • large sheets (cut into smaller sheets) Seaweed sheets

Ground turkey • Garlic powder • Onion powder • Paprika • Dried Italian herbs (oregano + thyme) • to taste Salt • to taste Pepper • –2 tsp (5–10ml, optional) Olive oil • (300g, uncooked) Brown rice (I use instant rice) • (120g), rinsed and drained Black beans • (120g), rinsed and drained Kidney beans • (120g, fresh/canned/frozen) Corn •

medium size chicken breasts • lg russet potatoes, cubed • whole can sweet corn, drained • water • granulated chicken bouillon • bacon, chopped • medium sweet onion, diced • celery stalks, chopped • lg cloves garlic, minced • heavy cream • Salt, white pepper, garlic powder, onion powder, and smoked paprika • Shredded cheddar cheese •

–1.5 lbs Ground chicken • Olive oil • Frozen chopped onion • Minced garlic • Onion powder (optional) • Pinto beans (drained & rinsed) • Veggie broth • Frozen cauliflower rice • Shredded cheese (cheddar, mozzarella, or your favorite) • Taco seasoning • to taste Salt & pepper • as desired Optional toppings (salsa, ranch, or sour cream)

dry quinoa • red bell pepper • yellow bell pepper • green red pepper • sweet potato • vegetable broth or water • lettuce • feta cheese or paneer • chili powder • cumin powder • smoked paprika • Italian seasoning •

Pre-marinated Caesar chicken • (dry) Couscous • medium Tomato • Cucumber • Red onion • Lemon juice • Olive oil • Italian seasoning • Salt • Black pepper • Tzatziki (store-bought) • Feta cheese (crumbled)

sweet potatoes, diced into cubes • Ground beef • Cottage cheese • Avocado, diced • Mike's hot honey or regular honey

yellow onion, thinly sliced • garlic cloves, minced • Avocado oil (about 1–2 tablespoons) • Solid fat from the top of 1 can full-fat coconut milk • –5 fresh shiitake mushrooms, sliced • –2 teaspoons freshly grated ginger • –2 teaspoons freshly grated turmeric • homemade chicken broth • –3 chicken thighs (skin-on recommended for crispiness) • White pepper, to taste • Garlic powder, to taste • Turmeric powder, to taste •

Basmati rice (dry) • Chicken thighs • Bell Pepper • Carrots • Onion • Garlic

lbs/ 1.4 kg boneless chicken thighs • red onion - chopped • Chipotle peppers in Adobe sauce • EACH garlic & onion powder, oregano, paprika, salt, Cumin powder, ground black pepper • neutral tasting oil or olive oil • water • Pinto or Black Bean • lemon - cut into wedges • grated cheese - see pic • thick dollop cream or sour cream - optional. We use mexican cream since it's readily available in all supermarkets around us

Chicken-style bouillon (vegan or regular) • Oil (for frying) • to taste Salt • as desired Avocado • VioLife Pepper Jack Shredded Cheese • , sliced Ripe plantain • Red sauce (tomato-based) • Crushed red pepper flakes • Vegan chicken salt • Onion powder • Badia Adobo seasoning • Cooked brown rice •

egg • yogurt I use plain greek yogurt but flavoured greek yogurt works as well • milk I use almond but any milk will work • flour all purpose • protein powder • baking powder

light tasting olive oil • large rutabaga - precooked 1/2 inch dice (see tips for precooking) • button mushrooms - sliced • medium yellow onion - 1/4 inch dice • large eggs • sausage patties - fully cooked • peppered gravy (see my recipe)

cottage cheese • mozarella • pasta sauce • Garlic powder • Italian seasoning • chicken nuggets

Boneless skinless chicken thighs • Garlic (chopped) • Olive oil • Lemon juice • Honey or agave • Lemon juice • Smoked paprika • Ground cumin • Kosher salt • Ground ginger • Dried oregano • Ground turmeric •