Caramelize

Boneless, skinless chicken breasts (cut in half length wise) • Flour • Yellow onion (medium, diced) • Baby spinach • Garlic (minced) • Olive oil • Butter • Chicken broth • Heavy cream • Sour cream or parmesan cheese • Italian seasoning (optional) • Salt and pepper •

yellow onion • kosher salt (±2g) • vegetables oil • butter • water

apple • milk • cinnamon • egg • olive oil

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

ahi tuna, diced • sushi rice, cooked • shallots, thinly sliced • extra virgin olive oil, divided • unsalted butter • rosé wine • rice vinegar • lime, juiced • soy sauce • honey • sesame oil • arugula •

large yellow onions • non-dairy butter • canola or avocado oil • cayenne • salt • black pepper • room temperature non-dairy cream cheese • non-dairy sour cream • non-dairy mayo

small onion Diced Fine • sugar • Salt • spicy brown mustard • horseradish • honey • sandwhich bread • Roast Beef • melting cheese of your choice

Beef Strip Steak – thinly sliced • shredded cabbage • purple onion thinly sliced • Bell peppers thinly sliced (different colors for contrast) • garlic minced • butter • olive oil • soy sauce • balsamic vinegar • thyme • salt • pepper •

frozen puff pastry sheet • white onions • Olive oil or butter (for sautéing) • Kosher salt • Ground black pepper • goat cheese • milk • grated Parmesan cheese • Basil or arugula (for topping) • Balsamic glaze (for drizzling) • Salt flakes (to taste)

sweet onions, finely diced • mayonnaise • Gouda or Swiss, shredded • Worcestershire sauce • unsalted butter • Salt & pepper to taste • Garlic powder & onion powder to taste • smoked paprika • garlic, smashed (optional)

SPAM (about 1/2 a can) • oyster sauce • soy sauce • honey or sugar • Sriracha or other hot sauce, or to taste • eggs • Salt and pepper to taste • Chili oil to taste, optional • cooking oil

large chicken drumstick • Capsicums • large onions (thickly sliced) • garlic (skin removed) • dried shiitake mushrooms • mushroom dashi • mirin • Black pepper and sea salt

Chicken thighs • Kashmiri chilli powder • Salt • Lemon juice • Natural yoghurt • Tandoori paste • Brown onions • Garlic cloves • Ginger crushed • Green chilli • Coriander powder • Cumin ground •

rockfish filets • cajun seasoning • paprika • garlic powder • onion powder • lemon pepper • smoked paprika • plain salt • white pepper • either ground beef or shaved beef • long grain white rice • butter, divided •

Greek yogurt • large banana • peanut butter • peanut butter • Cinnamon powder • Ginger powder • cardamom pods • medium-sized onions • Butter

large yellow onion, sliced thin • butter • each; salt, black pepper, garlic powder, and caraway seed • red wine or cider vinegar • eggs • 80/20 ground beef • sliced Swiss cheese • sliced provolone cheese • shaved deli honey ham • both mayo and mustard • dilly rye bread

Butter 82.5% (cold) • –30 g Butter for restructuring (melted) • Powdered sugar • Sugar • Egg yolk • Wheat flour • Almond flour • Fine coconut flakes • Salt • Cream cheese (Philadelphia) • Mascarpone • Sugar •

chicken quarters, skinless • garlic • green chilies • ginger • cumin seeds • olive oil • cilantro • mint • yogurt • lemon juice • salt • pepper powder •

roasted whole chicken. Or roast your own • large yellow onion, julienned • large pasilla pepper, julienned • med jalapeño pepper, minced • large cloves garlic, minced • Chipotle chicken taco seasoning • shredded sharp cheddar cheese • 8ct package of flour tortillas • jar of concentrated mole paste • of those 8 oz jars of chicken broth • avocado sliced • cilantro, chopped •

Unsalted butter • large Yellow onion (peeled, small diced) • Garlic (finely minced) • Olive oil • Bella mushrooms (cleaned, sliced) • Truffle purée • White wine • All-purpose flour • Chicken stock • Heavy whipping cream • Fresh parsley (finely minced) • Fresh thyme (finely minced) •

Unsalted butter • large (about 3 lbs.), peeled and thinly sliced Red or yellow onions • teaspoon, plus more to taste Kosher salt • Beef stock • Chardonnay wine • Dry sherry • All-purpose flour • teaspoon, plus more to taste Black pepper • thick, from 1 loaf) Store-bought baguette • Freshly shredded Gruyère cheese

(pounded to 1cm thick) Boneless pork chops • Salt • Pepper • (for dusting) Flour • (for breading) Egg • Panko • (for frying) Oil • Dashi stock or chicken stock • Sugar • Soy sauce • Mirin • (for topping) Eggs •

large firm pear • farm butter + 3 tb • small eggs or 3 medium • granulated sugar + 2 tb

matzah crackers • margarine • brown sugar • shelled pistachios • powdered sugar • salt • melted coconut oil (+ 2 tablespoons more as needed) • and 1/2 bars of baking chocolate, melted • Chopped shelled pistachios, for garnish • Flaky salt, for garnish

Spam (cut in small cubes) • large head Broccoli • Soy sauce • sugar • Mirin or Shaoxing wine • Green onion • Sesame oil • Garlic • Sesame seeds • Cooked rice • large sheets (cut into smaller sheets) Seaweed sheets

shredded coconut • condensed milk • kosher salt or flaky salt • vanilla extract • crushed graham crackers • butter • sugar • salt

boneless chicken breasts or thighs • can red enchilada sauce (mild, medium, or hot) • block cream cheese, cubed • diced bell peppers and onions (mix colors for flavor) • each: ground cumin, chili powder, garlic powder • Salt and black pepper to taste • spiral noodles (rotini or fusilli) • shredded cheese (shred your own blend: sharp cheddar for tang + Monterey Jack for melt + queso quesadilla if available)

Boston pork butt roast • Caramelized Onion Butter Seasonin • 12oz Hickory Brown Sugar BBQ Sauce • beef bone broth • bag of charcoal

tomatoes 🍅 • small onion 🧅 chopped • garlic 🧄 cloves • olive oil • tomato paste • vegetable 🥗 or chicken 🐓 broth • cooked rice 🍚 • salt 🧂 (adjust to taste) • black pepper • tsb basil paste • red bell pepper halved (optional)

bacon, chopped • Brussels sprouts, chopped in half and remove stem • sea salt • cayenne pepper • Creole seasoning • black pepper • apple juice (I used a no sugar added one) • honey