Casserole

lean ground beef • yellow onion, diced • red bell pepper, chopped • taco seasoning • water • can diced tomatoes with green chilies, drained • can black beans, drained and rinsed • sour cream • bag Doritos • shredded cheddar jack cheese • salsa to taste

cans chili with beans • hot dogs • flour tortillas • shredded cheddar cheese

sour cream • salsa • cream of chicken soup • chili beans, drained • onion, diced • flour tortillas, cut into strips • skinless, boneless chicken breast halves, cooked and shredded • shredded cheddar cheese

Jiffy Corn muffin mix • butter melted • sour cream • can whole kernel corn drained • can creamed corn • large eggs

Cooked rice • Frozen broccoli • Plant-based milk • Vegan shredded cheese • Salt • Black pepper • Olive oil • Breadcrumbs

Ground beef • Green beans, drained • Cream of mushroom soup • Milk • Shredded cheddar cheese or more if you like cheese • French fried onions • Garlic powder • Onion powder • to taste Salt and pepper

pieces, diced Chicken breast • (6oz), sliced White mushrooms • medium, diced Yellow onion • to taste Parsley • Parmesan cheese • (about 225g) Cream cheese • to taste Salt • to taste Pepper • to taste Garlic powder • to taste Onion powder • to taste Chicken seasoning • Teriyaki sauce •

ground beef • eggs • Heavy Whipping Cream • Sharp Cheddar Cheese • Mustard (optional) • Himalayan salt • onion powder (optional) • garlic granules (optional)

(about 3.3 oz) Sliced cherry tomatoes • Dried parsley • Garlic powder • Shoup’s seasoning • Pepper • Salt • Dried chives • total Olive oil • Shredded cheese • Chopped basil • meatballs (about 2 lb) Amylu chicken meatballs with basil & Parmesan • Diced white onions •

(thawed) Frozen shredded hashbrowns • Salt • Melted butter • Condensed cream of chicken soup (or cream of cheddar) • Sour cream • Finely diced onion • (divided) Shredded Colby cheese (or cheddar) • Breakfast sausage

eggs • Heavy Cream • Cream Cheese • Sharp Cheddar Cheese • package bacon • onion (optional - non-carnivore)

Pasta of choice • onion, diced • olive oil • kale • cauliflower • garlic • edamame • corn • minced garlic • basil paste • Dried oregano • Onion & garlic powder •

pancake mix • breakfast sausage cooked and drained • shredded cheddar cheese • pancake syrup

large onion diced • large aubergine • hand crushed tomatoes • dried oregano • salt • water • granulated garlic powder • ground beef • butter crackers I used Ritz • Parmesan cheese grated fine • can of tomato paste • can tomato sauce •

jar marinara sauce • package frozen cheese ravioli • package frozen meatballs, thawed • mozzarella cheese • parmesan cheese

(about 400g) Canned corn • (about 400g) Creamed corn • (about 120ml) Sour cream • Egg • (about 113g) Butter (melted) • (about 240g) Jiffy cornbread mix • Butter (for greasing pan)

chopped rotisserie or cooked chicken • can cream of chicken • container of sour cream • shredded cheddar cheese • hidden valley dry ranch seasoning mix

ground beef • your favorite barbecue sauce • large russet potatoes • sour cream • large head of broccoli • shredded cheddar jack • bacon • Green onion chopped • heavy cream • onion powder • salt • pepper

kinders the blend • onion powder • garlic • kinders fajita Mexican blend seasoning • cream of chicken • cream of mushroom • cream of celery • rice (I use white) • vermicelli • chicken breast • Salt and pepper • Broth from chicken •

and 1/2 raw Broken Wild rice rinsed • Butternut Squash peeled and cubed • medium Turnips peeled and cubed • Fennel bulb cleaned and diced • bag frozen Turnip Greens chopped • Sage • Thyme • Herb de Provence • minced garlic • cans unsweetened coconut whipping crème • Vegetable stock

butter, unsalted melted • brioche bread divided • bananas sliced and divided • semi-sweet chocolate chips divided • whole milk • large eggs • pure vanilla extract • ground cinnamon

green beans rinsed, ends trimmed and cut in half • cans cream of mushroom soup • whole milk • salt • garlic powder • ground pepper • onion powder • crispy onions, or more

- Frozen Hash-browns • - Butter (melted) • - Salt • - Black Pepper • - Breakfast Sausage • - Bacon • - Green Onions (chopped) • - Cherry Tomatoes (quartered) • - Cheddar Cheese • - Eggs

whole milk • refrigerated Grands cinnamon rolls, quartered • maple syrup • butter, unsalted melted and slightly cooled • ground cinnamon

sausage (pork, turkey, or your choice) • medium onion, diced • cream of chicken soup • bag frozen tater tots • shredded cheddar cheese • salt • black pepper • garlic powder, optional • paprika, optional

Barilla's protein elbow pasta • shredded mozzarella cheese • turkey sausage • marinara sauce

or 2 cups of dried crunchy chow mein noodles • cream of chicken • water (use the empty soup can) • pepper • chicken • chopped cashews • large or 2 small cans of mandarin oranges drained • chopped celery (can substitute for carrots or other veggies)

tube crescent roll dough • crushed corn chips divided. You can use Fritos, regular tortilla chips or Doritos • ground beef • can tomato sauce • taco seasoning • sour cream • shredded cheese • Optional condiments such as sour cream, taco sauce, salsa,shredded lettuce, chopped onion, chopped tomatoes, cilantro

ground beef • -1/2 lbs potatoes, diced into 1/4” cubes • jars chunky salsa whatever spice level you prefer • chicken stock • salt • Pepper to taste • bags of shredded Jack/cheddar cheese • Chopped fresh cilantro or parsley for garnish • Avocado, chopped