Cheera

eggs • fresh spinach, chopped • mushrooms, sliced • onion, chopped • feta cheese • milk • olive oil • salt • pepper powder

fresh spinach • fresh parsley • a cherry tomato • dice cucumbers • washed black bean • a slice red onion • washed corn you could use frozen or fresh cooked fresh corn • jalapeños • bit, washed black olives • avocado • fresh lemon or lime A drizzle of extra-virgin olive oil,Black pepper, garlic, oregano, or cumin for extra flavor • Grilled chicken, salmon, tuna, or shrimp for extra protein

package frozen chopped spinach • olive oil • finely-chopped onion • feta cheese, crumbled • garlic powder • Black pepper, to taste • premade or homemade puff pastry, rolled out thinly • egg

unsalted butter, plus additional to butter two 9 oz or 10 oz ramekins • finely grated Parmesan cheese • all-purpose flour • whole milk, cold • DC Kosher salt • freshly ground black pepper • large eggs, room temp • grated Gruyère or other cheese • thawed, drained, chopped frozen spinach

chicken breasts • seasoned salt • black pepper • spinach artichoke dip • shredded Parmesan cheese • shredded mozzarella (I didn’t have any so I used sliced cheese)

(about 1 1/2 pounds each) thinly sliced chicken cutlets • fresh spinach • Swiss cheese • Black pepper to taste • Garlic powder to taste

small onion • large carrot • medium potatoes • sorrel leaves or chopped spinach +lemon • chopped dill (fresh) • bay leaves • ghee butter or olive oil • filtered water • tsp bouillon • salt by taste • sour cream for serving • hard boiled egg for serving •

Minced garlic • Mushroom • Olive oil • Salt to taste • Black pepper to taste • Frozen Spinach

cream cheese softened • sour cream • fresh spinach leaves • minced garlic • salt • pepper • grated Parmesan cheese • shredded mozzarella cheese divided use • chopped parsley • bread, crackers and vegetables for serving • cooking spray

Boneless, skinless chicken breasts (cut in half length wise) • Flour • Yellow onion (medium, diced) • Baby spinach • Garlic (minced) • Olive oil • Butter • Chicken broth • Heavy cream • Sour cream or parmesan cheese • Italian seasoning (optional) • Salt and pepper •

flour • baking powder • salt • black pepper • garlic powder • onion powder • large eggs • chopped spinach • shredded cheese • nonfat plain Greek yogurt • chopped scallions • neutral oil •

quantity of frozen spinach • olive oil • Garlic powder and onion powder • sprinkle of dried coriander (powder) • salt and black pepper • Add a spoonful of labneh or cream cheese at the end to make the texture creamy

Olive Oil • Onion, diced • Spinach • Asparagus Stalks • Garlic Cloves • Eggs • Salt • Black Pepper to taste • Thyme • Milk • Cheddar Cheese, optional

spinach leaves • warm milk • salt • sugar • eggs • olive oil • flour

lbs. Ground Beef • Yellow Onion, diced • Cooked White Rice • Chunky Mild Salsa • Ground Cumin • Chili Powder • Spinach Artichoke Queso Dip (I used 1/2 Cup)

a cup of frozen spinach completely squeezed of water • almond butter • tomato paste (color and consistency) • sprinkle of onion powder and cumin

cream cheese • snacking size mozzarella • bag spinach • Artichoke hearts

Chicken breast (cubed) • Salt • Black pepper • Italian seasoning • Red pepper flakes • Sun-dried tomatoes (chopped, without oil) • Minced garlic • White onion (diced) • Low sodium chicken broth • Heavy cream • Orzo • Spinach (roughly chopped) •

Skinless, boneless chicken breast • tsp, plus more to taste Kosher salt • tsp, plus more to taste Freshly ground black pepper • (about 14.5 oz) Italian-style diced tomatoes (canned) • Chicken broth • Orzo pasta • Garlic and herb flavored Gournay cheese (such as Boursin) • Cream cheese • Baby spinach • Lemon juice (optional) • Bella mushrooms • Artichoke hearts •

cherry or grape tomatoes, halved • cannelini beans, drained • onion, chopped • fresh spinach, chopped • garlic, chopped • tomato paste • white wine • water • (heaping), ricotta • Salt and pepper to taste • Olive oil

purple mustard greens - can substitute spinach- de stemmed and cut into ribbons. Approx 1/2 lb • I lg yellow onion or 2 shallots, diced • garlic minced • butter • flour • shredded Gruyère • shredded parm • shredded mozzarella • cream cheese • milk • heavy whipping cream • fresh grated nutmeg

medium, chopped Onion • cloves, minced Garlic • Butter • can, Kidney beans • mini or 4 medium, diced Yellow potato • handful, chopped spinach • Cumin powder • Turmeric powder • Coriander powder • Garam masala • Chili powder • Nutritional yeast •

extra virgin olive oil • medium yellow onion minced • minced garlic • 8- ounce bricks cream cheese full fat • mozzarella cheese divided • canned artichoke hearts drained and chopped (1 ½ cups) • frozen spinach packed and thawed • Greek yogurt plain • parmesan cheese • mayonnaise • sour cream

lasagna noodles uncooked • pasta sauce divided or more • 16- ounce container Ricotta cheese 475 grams • fresh spinach chopped small • mozzarella cheese divided • egg white • sea salt • Italian seasoning • ground pepper • parmesan cheese

bread flour • milk • sugar • vegetable oil • active dry yeast • salt • cheddar cheese • bag of spinach • butter • salt • black pepper • nutmeg •

whole Garlic head • minced meat • corriander (chop a bit) • chicken broth cubes • salt • black pepper • Fresh Spinach leaves (can put more) • boiled hot water • vermicelli • Rice • pines • butter •

chicken sausages (pre-cooked), sliced • olive oil or butter • medium onion, finely diced • minced garlic • uncooked brown rice (long-grain or jasmine-style brown rice works best) • chicken broth (plus a splash more if needed) • –3 ½ cups fresh spinach, roughly chopped • milk (or half-and-half) • shredded cheese (cheddar, mozzarella, or Parmesan) (or about ⅓ cup cream cheese) • salt & pepper, to taste

water spinach (washed and chopped 1/3) • baking soda • garlic (smashed) • shallot (sliced) • Thai chili (chopped) • Sugar • Fermented shrimp paste (mắm tôm) • neutral oil

marinated ARTICHOKE • fresh spinach • Garlic chopped • onion chopped • unsalted butter • olive oil • Crushed red pepper flakes • ASIAGO SHREDDED CHEESE • fresh Basil

eggs • Black pepper • Salt • orange pepper, cut into small pieces • / 2 cup Fresh Curly Leaf Spinach • Feta cheese