Healthy

chicken tenders, or breast cut into strips • dry fine TVP • eggs, beaten • dried onion flakes • salt, taco rice salt if you have it • black pepper • cayenne • crushed chili flakes • dried oregano

cooked chickpeas, drained (save the liquid) • aquafaba (the liquid from the can) • unsweetened cocoa powder • peanut butter powder • chia powder (ground chia) • vanilla extract • salt • water, only if the batter won't move

flour • water • sesame • pepper • chopped garlic • chicken broth powder

ginger • crab • shrimp • seasoning powder • water

vital wheat gluten • high-protein, no-sugar rolled oats • cocoa powder (about 1 tbsp) • flaxseed meal (about 1/2 tbsp) • safflower petals • heavy pinch of salt • semi-skimmed milk (85 to 90) • coconut oil, melted • vanilla extract • coconut oil, melted, for the glaze • cocoa powder, for the glaze

dry TVP • hot water • soy sauce • miso paste • yellow ras el hanout, or curry powder • cayenne pepper, or to taste • dried oregano • dry pasta • Greek yogurt • liquid whey (thin liquid off yogurt, not powder) • olive oil or butter • Black pepper, a heavy hand •

almond flour • coconut flour • chia seeds • psyllium husk • sprinkle of sesame seeds and chia seeds

vital wheat gluten (for the dough) • lupin flour • lukewarm water • instant yeast • maple syrup • fine salt • olive oil • crushed peeled tomatoes (for the topping) • dried oregano, plus more for the top • chicken breast, cut into small dice • salt, pepper, and paprika, to season the chicken • low-fat mozzarella, grated or torn

Large eggs • Unsweetened almond milk (or whole milk) • Turkey sausage, precooked and heated • bag frozen chopped spinach, thawed and squeezed dry • Bell pepper, diced • Shredded cheddar cheese • Salt • Pepper • Optional: garlic powder, onion powder, or Italian seasoning

cucumber • tomato • finely chopped lettuce • olive oil • almond flour • almond butter • mayonnaise • Chicken shawarma • stevia

eggs • chia seeds • coconut flour • almond flour • sprinkle of stevia or any other sweetener, keto honey, ginger powder, and cinnamon powder on the pancakes • Water to thin the dough

frozen strawberries • frozen or fresh celery, chopped • Water

chicken breast • eggs • Salt

coconut flour • almond flour • cream hazelnut chocolate keto • stevia • egg

zucchini, sliced • Tomato sauce: the amount is as desired, but a little is better • sliced ​​green olives • Shawarma • Onion powder, garlic powder • Olive oil • Fried onion pieces, a few of them

almond flour • coconut flour • peanut butter • egg • stevia

chia flour (chia seeds, very finely ground) • liquid cheese (cream cheese) • warm water (very necessary to activate the chia and make it stretchy)

meat Goat • eggs • cream cheese • Peanut butter

Chicken Breast • Eggs • black lemon

almond flour • coconut flour • butter • egg • psyllium husk • Vanilla • Local keto garnish and ground cinnamon

Flour • Baking Powder • Chocolate Cake • Macadamia and Date Milk • Banana • Honey • medium-sized Eggs • Sunflower Oil • Milk Chocolate • bottle/can Whipped Cream • Raspberry Coulis • Sprinkles

avocado • Greek yogurt • Kinder Keto Sauce • peanut butter • stevia • keto mini bites chocolate chip cookies • keto strawberry and yogurt ice cream with peanut butter

boiled potatoes • eggs • nonfat Greek yogurt • baking powder • cornstarch • salt • sesame seeds

Finely ground oat flour • Coconut flour • Psyllium husk (finely chopped) • Baking powder • salt • egg white • warm water

Cherry tomato • Egg • Olive oil • Salt • Pepper • Mozzarella cheese • Butter • Bread

Nutella • Stevia • Coconut oil • Powdered milk • Cooking cream • vanilla, sugar, or liquid

strawberry yogurt • cherries, halved • almonds • walnut pieces

cottage cheese • eggs • egg yolks • flour • baking powder • mozzarella or suluguni cheese • salt • vegetable oil

matcha • Lemon and Ginger Tea Bag • stevia • water hot

Nescafe coffee • a teaspoon of chamomile • a teaspoon of anise • a teaspoon of rose water • ginger • cinnamon, just a little • stevia • hot water