Quiche

container low fat cottage cheese • large eggs • bag frozen spinach, cooked and squeezed of all liquid • chopped, sliced mozzarella • freshly grated Parmesan cheese • salt • ground pepper mix • garlic powder • harissa • olive oil

pie crust • extra-virgin olive oil • medium yellow onion, minced • large eggs • heavy cream • sea salt • Swiss cheese shredded • ham small dice

bulk breakfast sausage • fresh spinach • large eggs • heavy cream • water • shredded mozzarella • shredded sharp cheddar • crumbled feta • Salt and pepper to taste (I only added pepper because of all the salty ingredients already being used)

frozen pie crust • eggs • cottage cheese (full fat or low fat) • paprika • garlic powder • black pepper • salt (or less) • ground nutmeg (optional) • cheddar cheese (mozzarella or provolone also work) • chopped cooked broccoli (peas, caramelised onions or zucchini also work) • mushrooms (bacon or ham also work)

1% small curd cottage cheese • 1% milk • large eggs • cooked asparagus - cut to 1/2 inch pieces • bacon - cooked and chopped • mozzarella cheese - shredded • each salt and pepper

all-purpose flour • sugar • baking powder • salt • unsalted butter, cold, cut in pieces look • vegetable oil • water, cold • bacon, sliced • large shallots, diced • large eggs • heavy cream • Generous pinch of ground nutmeg •

Crab Salad • Eggs, beaten • Whole Milk • Shredded Colby Jack Cheese • Each Salt and Black Pepper

plain flour • butter • egg yolk • bacon • onion • sweetcorn (optional) • eggs • milk • thickening cream • cheese • tomato, sliced (optional)

cold Butter (small cubes) • shortening • Flour • Kosher salt • very cold water • shredded Swiss cheese with 2 T flour mixed with it • Cubed ham, about • half and half • large eggs, room temperature • Salt

chopped butternut squash, lightly seasoned with cinnamon powder • fresh spinach • eggs • black pepper • crushed red pepper • salt • thyme • parsley flakes • chopped dried onions • evaporated milk • Butter cooking spray

a leek • big mushrooms • garlic • green onions • cottage cheese (125 gr) • shredded small piece of hard salted chees (about 15 gr) • flour • ~50 gr shredded yellow cheese (gauda) • eggs

fresh Spinach • sliced mushrooms • zucchini, peeled and cut into chunks • chopped red onion • eggs • salt • black pepper • crushed red pepper • heavy cream • shredded pepper Jack cheese • Olive oil cooking spray

vegetable broth • onion, chopped • carrots, coarsely shredded • chopped celery • Optional: 170 grams (6 ounces) fresh mushrooms, chopped • regular rolled oats • chopped parsley • Fresh or dry herbs like oregano, time, tarragon, chives, to taste • garlic • grated Parmesan or Romano cheese • eggs, beaten • ground nutmeg •

frozen deep dish pie crust • frozen spinach, cooked and drained • sharp cheddar cheese • white cheddar • shredded parmesan • all purpose flour • milk • large eggs, beaten • crispy bacon, crumbled • garlic, minced • salt • pepper •

large eggs • finely chopped onion • chopped mushrooms • chopped red bell pepper • zucchini, cut into slices a little over 1/4” thick • Large handful of spinach • minced garlic • shredded cheese (any cheese that melts easily will work. See Notes below) • cottage cheese • freshly ground black pepper • or two of chopped fresh herbs to your liking (Optional) • Olive oil for sautéing the veggies •

large eggs • whole milk • Feta cheese • Cream cheese • Shredded cheddar • white pepper • Salt and ground black pepper • Fresh parsley • Small mount of chopped white onion • pie crust I used crisco recipe

Large Eggs • Medium Bell pepper -Any colour • Button mushrooms • Green onion • (120-125ml) Soup stock or No salt added Broth • Green Peas -Frozen • Worcestershire Sauce • Ground black pepper • Garlic powder or Granulated garlic • Tarragon (dry) • (70-80g) Bread heel -Any kind

deep dish pie crust, ready made • large eggs • whole milk • flour • salt or to taste • Fresh ground pepper to taste • cayenne pepper • large scallions • peas • diced cooked ham • finely shredded cheese

all-purpose flour • sugar • baking powder • salt • unsalted butter, cold, cut in pieces • vegetable oil • water, cold • olive oil • butter • small leeks, white and light green parts only, thinly sliced (340 grams approx) • Salt to taste • garlic, minced •

refrigerator mashed potatoes • Olive oil, divided • Sliced fresh mushrooms • garlic,minced • frozen chopped spinach,thawed and squeezed dry. (about 1/2 cup) • bacon strips,cooked and crumbled or 1/3 cup bacon bits • Minced fresh rosemary, or 1/2 tsp. Dried rosemary,crushed • large eggs • milk • Pepper • shredded cheddar cheese

Shortcrust pastry • eggs and 1 egg yolk • heavy cream • milk • Salt • Pepper • Nutmeg • Bacon • Fried shallots • Gruyeres cheese • Parsley

pie shell (I get mine from the frozen section) • eggs • heavy whipping cream • Canadian Bacon • Swiss cheese • mushrooms (canned or fresh) • Salt and pepper to taste

Pie Crust • Crumbled cooked Bacon • Diced ham • cream cheese • eggs • Shredded cheddar cheese • milk • Salt/Pepper to taste

" pie crust, store-bought (find in the refrigerated section) • diced, cooked ham (or bacon, cooked and crumbled) • fresh asparagus spears, cut into 1/2" lengths (or 2 cups fresh spinach, coarsely chopped) • Swiss cheese, shredded (or cheddar, or a mix of cheeses) • shallot, chopped (or red onion) • large eggs • heavy cream (half & half works fine) • dried dill (or thyme or basil) • salt • pepper

Large Eggs • Celery Cream • Himalayan Salt • Garlic Powder • Chunck Chicken Breast

roll short crust or pduff pastry • veg for roasting • olive oil • large eggs • cream • feta cheese • taragon or other herb • vegeta or just salt and pepper • flaked almonds • grated cheese of choice

baby potatos • salt • garlic powder • pepper • smoked paprika • bacon medallions (low fat shoulder bacon) • egg whites • egg • chopped onion • rough-cut spinach • Top with light Philadelphia