Salad

watermelon, cubed • mangos, peeled, cubed • basil leaves, chiffonade • mint leaves, sliced • cheese, crumbled • blueberries/blackberries • lemon, juiced • honey • salt

cans chickpeas, drained & rinsed • English cucumber, diced • cherry tomatoes, halved • feta cheese, cubed or crumbled • red onion, finely diced • fresh parsley, chopped • extra virgin olive oil • lemon juice • garlic clove, minced (or ½ tsp garlic powder) • dried oregano • Salt • Pepper

eggplants • boiled chicken breast • sour cream • firm tomatoes • garlic clove • mayonnaise • sweet bell pepper (optional) • salt to taste • black pepper to taste • fresh herbs to taste; • vegetable oil for frying

fresh spinach • fresh parsley • a cherry tomato • dice cucumbers • washed black bean • a slice red onion • washed corn you could use frozen or fresh cooked fresh corn • jalapeños • bit, washed black olives • avocado • fresh lemon or lime A drizzle of extra-virgin olive oil,Black pepper, garlic, oregano, or cumin for extra flavor • Grilled chicken, salmon, tuna, or shrimp for extra protein

can of tuna drained • hard boiled eggs chopped or grated • Miracle Whip add more if needed • celery diced • sweet relish • sweet onion (optional)

coleslaw mix • Fennel bulb, cored, thinly sliced and julienned • large carrots, finely shredded • best-quality mayonnaise (I like Dukes) • sour cream • grated red onion • honey, or to taste • apple cider vinegar • whole grain mustard • Dijon mustard • celery seed • onion powder •

Baiye Tofu (also sold as Tofu Sheets or Pressed Tofu Skin) • medium carrots, julienned • small English cucumber (or Persian cucumber), julienned • dried wood ear mushrooms (black fungus) • small red onion, thinly sliced • fresh cilantro (about 1/3 of a bunch), stems included • dried Chao Tian chiles (Facing Heaven chiles, or any medium-hot dried red chiles) • Sichuan peppercorns (preferably green for citrus notes) • scallions (green onions) • canola oil (or sunflower/vegetable oil) • toasted sesame oil • white sesame seeds •

Garbanzo Beans (chick peas), rinsed, drained • chunk light tuna in water, drained • small red onion, chopped • cucumber, peeled, cut into cubes, seeds removed • olive oil • Balsamic Vinegar • black pepper • salt substitute • garlic powder • dried parsley flakes • Lettuce

olive oil • red wine vinegar • honey • Creole seasoning • Worcestershire sauce • bagged coleslaw mix • jalapeños, cut how you like • salt • pepper

White Garlic Pizza (Growen) • Garlic Butter (optional for crust) • Pesto (Growen) • Arugula • Pizza Seasoning • Drizzle Hot Honey (optional) • Red Pepper Flakes (optional) • Olive Oil • Chicken • Hattie B’s Seasoning • Garlic Powder • Onion Powder •

cucumber, julienned • carrots, julienned • mini red bell peppers, julienned • cabbage, shredded • mangoes, peeled, julienned • lemon, juiced • soy sauce • honey • chili flakes • cilantro, chopped • peanuts, roasted

jammy egg • cucumber, thinly sliced • strawberries, chopped • mixed greens • lactose free cottage cheese • lemon, juiced • Optional: add your favorite seasonings or dressings to finish… Make it yours 🥗

bag of pretzel sticks (half the bag) • ground cinnamon • brown sugar • butter = 1/2c • cream cheese • mascarpone cheese • vanilla • powdered sugar • soft banana • frozen berries with strawberries-sliced • box of strawberry jello

Dinner rolls • Eggs • Salt • Pepper • Mayonnaise • Whole grain mustard • Agave syrup

black-eyed peas (can be frozen, canned, etc.) • red pepper, diced • banana peppers • red onion, diced • cucumbers, smashed and chopped • Olive oil to massage collards • sweet taters, small cubed • collard greens, cleaned /destemmed, and thinly sliced • jalapeño, deseeded and diced • Walkers jerk marinade • lemon, juice • minced garlic •

Salad • large head romaine lettuce, chopped • chicken breasts (or 2 cups cooked chicken) • hard-boiled eggs • croutons (optional) • grated Parmesan cheese (optional) • Chicken Seasoning • olive oil • garlic powder • paprika • Salt and black pepper • Quick Creamy Dressing •

small cucumber 🥒 • garlic paste (2 cloves - grated into fine paste) • bouillon or chicken seasoning powder • white sesame seeds • sesame oil • Salt & pepper • . Vegetarian- Replace chicken 🐔 bouillon with mushroom 🍄 seasoning powder • . Korean - add GOCHUJANG • . Freshly minced herbs and spices can be added for extra flavor • . Sesame seeds - you can also roast Sesame seeds until light gold before adding it to your salad

large head romaine lettuce, chopped • –3 Roma tomatoes, diced • medium red onion chopped • chopped dill pickles • Toasted sesame seeds (optional) • ground chuck • Worcestershire sauce • shredded cheddar cheese • mayo • French dressing • pickle relish • dried minced onion •

black beans, rinsed and drained • dark red kidney beans, rinsed and drained • chick peas (garbanzo beans), rinsed and drained • sliced pimentos, drained • diced tomatoes • diced red onions • English Hothouse Cucumber, rinsed cut into small chunks • minced garlic paste • cilantro paste • salt substitute • black pepper • dill weed •

radishes • green apple • feta cheese • spinach • fresh herbs • honey • Dijon mustard • olive oil • salt & pepper

Optional: small (½-inch) diced stale bread, buns or pita (about 3 to 4 ounces) • olive oil, plus more for drizzling • Kosher salt and black pepper • romaine hearts • can chickpeas, rinsed • dry chickpeas, cooked • large English cucumber, halved lengthwise, seeded and diced • pitted olives, roughly chopped (about 3 ounces) • scallions, thinly sliced • red wine vinegar • drained capers, roughly chopped • shallot, minced •

cabbage • celery • carrots • purple onion, whole or half depending on your preference • fresh parsley • black pepper • white wine vinegar • avocado oil • garlic salt • fresh parsley • lemon juice

Greek yogurt • a cucumber • quarter of a tomato • small lettuce • a can of tuna

medium-sized onions • chopped arugula • labneh • rose water • olive oil • ground cinnamon

cherry tomatoes • chopped parsley • chopped dill • Feta cheese chunks • rose water • olive oil • ground cinnamon

large eggs • water • ice • milk • Kewpie Japanese Mayonnaise • white granulated sugar • Salt to taste • Black pepper to taste • Artisan Sara Lee bakery bread (crusts removed) • unsalted butter (softened) • chives (finely chopped, optional) • vinegar (for boiling water)

Brown rice • Chili crisp • Sriracha • Soy sauce • Sesame oil • (4 cups), 340 g coleslaw mix • Rotisserie chicken • Edamame beans (de-shelled) • Green onions, finely sliced • Matchstick carrots • Persian cucumbers, diced • Avocado, diced •

cucumber • lettuce • onion • peanut butter • Greek yogurt • garlic sauce • hot garlic sauce • ketchup sugar free

diced pimento, drained • cream cheese • mayonnaise • shredded cheddar cheese • Garlic salt, to taste • large can chicken chunks or 2 large cooked chicken breasts, shredded • boiled eggs, diced • diced onion • mayonnaise • generous squirt yellow mustard

tomatoes • salad onion • a steamed beetroot • asparagus • fresh mint • fresh basil • capers • to taste salt and pepper • Olive oil