Sauce

ingredients • ground beef • olive oil or your preferred oil • onion, finely diced • garlic, minced • bell pepper, finely diced • celery, finely diced • carrots, finely diced • salt • ground cumin • dried oregano • dried thyme •

Goya Chipotle Peppers • Creamy Tomato Soup • Ketchup • Bull’s Eye Barbecue Sauce • Minced Garlic • Olive Oil • Water • real maple syrup • Apple Cider Vinegar

(150 g, 5.3 oz) cold cooked rice • (about 50 g / 1.8 oz) udon noodles • onion • cabbage • pork belly • Worcestershire sauce • salt and pepper, to taste • egg • shiro-dashi • beef tallow • vegetable oil • dashi sauce (or chuno sauce), to taste •

olive oil • small yellow onion, chopped • garlic, minced • can whole tomatoes • can tomato sauce • parsley • basil • oregano • sugar • Salt and pepper, to taste

Ji (African yam) • Sauce • palm oil • large onions • Salt and black pepper to taste • Maggi cube • red pepper flakes • large Roma tomato • Ugba

fresh lemon juice • chopped fresh oregano • ground coriander seed (substitute cumin if coriander seed not available) • garlic cloves, roughly chopped (about 1 1/2 tablespoons) • light olive oil • Kosher salt and freshly ground black pepper • boneless, skinless chicken thighs, trimmed of excess fat (6 to 8 thighs) • vegetable or canola oil • unsalted butter • turmeric • ground cumin • long-grain or Basmati rice •

Garlic clove (minced) • Sour cream (or Greek Yogurt) • Lemon juice • Italian seasoning • Garlic powder • Salt • Black pepper

Spaghetti • Pasta sauce (your choice) • Olive oil (or butter) • Optional: chilli flakes or dried herbs • Optional: Grated cheese or protein (like leftover paneer/meat)

Greek yogurt • Keto garlic sauce • cream cheese • soy • carrot, grated and sliced • dried mint

Bourbon • Unsalted butter (for pecans) • Granulated sugar (for pecans) • Light brown sugar (packed, for pecans) • Ground cinnamon (for pecans) • Ground ginger (for pecans) • Ground nutmeg (for pecans) • Salt (for pecans) • large Egg white (for pecans) • Powdered sugar (for frosting) • Vanilla extract (for pecans) • Pecan halves •

Apple Puree (or today I used Mangos from the Garden) • Dried Chilli Flakes • Brown Sugar • Honey or Maple or Any Syrup - Optional • Salt to taste • Corn Starch in 2 Tbsp Water - Optional

ground chicken • onion, very finely grated • garlic, minced • cilantro/ parsley, finely chopped • ground cumin • ground coriander • paprika • salt (adjust to taste) • black pepper • olive oil • plain yogurt • garlic, crushed •

unsalted butter • flour • whole milk • shredded sharp cheddar • shredded gruyere • heaping tablespoons cream cheese • shredded parmigiana reggiano • salt, pepper to taste • Kraft singles

(or medium: 4 pieces) Boneless chicken thighs (small) • to taste Salt • to taste Black pepper • (plus extra for sautéing) Olive oil • Roasted red peppers (drained) • small Shallot (diced) • Garlic • Chicken broth • Tomato paste • Soy sauce • (adjust for spiciness) Red pepper flakes • Fresh lemon juice •

potato boiled • béchamel sauce • cream cheese • milk • Cinnamon powder

orecchiette pasta • water • fine ground salt • extra virgin olive oil • large yellow onion, diced • mild or hot Italian sausage (casings removed) • white wine • tomato passata (or puree) • pasta water • fresh basil, hand-torn (save some for garnish) • Pecorino Romano (optional for garnish) • Large pot capable of holding at least 2 gal •

oats flour • carrot • béchamel sauce with cheese • cream cheese • milk • Salt

chili sauce • beef sausage, cut into pieces • black pepper • chopped red onions • / 2 cup chopped green pepper • Toasted English Muffins

large garlic glove minced • low fat cream cheese • About 1/2-1 cup fairlife milk • Heavy cream to consistency • Reserved pasta water • Salt and pepper • Sprinkle of Parmesan in to finish

deboned rotisserie chicken • small bag of cook shrimp • sliced red bell pepper • sliced green bell pepper • sliced purple onion • celery stem diced • minced garlic • chicken broth • jar Alfredo sauce • tomato sauce • Salt and pepper • Basil, Oregano, ground coriander •

ground beef • water, plus more as needed • white vinegar • paprika • black pepper • chili powder • cayenne pepper • salt • ground allspice • ground cloves • ground cumin • ground thyme •

Onion Powder • Salt - or to taste • Sugar • Garlic Powder • dried celery flakes • ground black pepper • dried oregano • dried basil • MSG (Monosodium Glutamate) Optional • cornstarch - optional • citric acid - optional for a little tang • tomato sauce

ground lamb • butter or bacon grease • anchovy • small shallot diced • small carrots fine diced, or 1 medium. In a perfect world you’d want 1 purple and 1 yellow carrot) • small yellow onion diced • chopped mushrooms (we used chanterelles) • + cloves garlic • bouquet garnier- 2 bay leaves. Thyme, oregano. Rosemary • red wine • a sml can tomato paste • good canned tomatoes •

ground chicken • Italian sliced bread, crumbled into dime size bread crumbs • half and half cream • salt • pepper • Italian seasoning • parmesan cheese, grated • romano cheese, grated • pecorino romano cheese, grated • garlic, fine chopped • large vidalia onion, fine chopped • capers, drained, fine chopped. Set drained juice aside of the sauce •

overflowed cups of yam chunks • tomatoes (Roma on the larger side) • red chili peppers chopped • small onion and green pepper diced • oil of choice (EVOO would smell amazing with this) • maggi cube chicken • Salt n pepper to taste • dried oregano • tomato paste • eggs

ground lamb • onion, finely grated • garlic cloves, minced • fresh mint, chopped • ground cumin • ground coriander • vermicelli rice noodles • lime juice • fish sauce • sugar

boneless, skinless chicken thighs, cut into 2.5 cm pieces • fresh lemon juice • soy sauce • fresh ginger, grated • garlic, minced • fresh spinach, roughly chopped • palm oil • medium onion, chopped • ground peanut butter • water, plus more as needed

roma tomatoes • olive oil • sweet Italian sausage, ground (optional) • yellow onion, diced • garlic, minced • cans San Marzano tomatoes • water • sugar • salt • ground black pepper • Italian seasoning • oregano •

beef chorizo • egg, room temperature • Italian-seasoned breadcrumbs • A-1 steak sauce • garlic powder • onion powder • salt • black pepper • crushed red pepper • ground mustard • smoked paprika