Tofu

firm tofu (板豆腐) • soy sauce • cornstarch • garlic powder • white pepper (白胡椒粉) • five-spice powder (五香粉) • crushed chili flakes • salt • Sriracha and crispy dried onions, to finish

boneless, skinless chicken breasts (cut into bite-sized pieces) • (14–16 oz) extra-firm tofu (pressed and cubed) • medium zucchini (sliced into half-moons) • fresh mushrooms (cremini or shiitake, sliced) • broccoli (cut into bite-sized florets) • medium yellow or white onion (sliced into strips) • –4 cloves garlic (minced) • red pepper flakes (adjust for spice preference) • Soy Vay Veri Veri Teriyaki Sauce • low-sodium chicken broth or water • vegetable oil • cornstarch mixed with 1 tbsp cold water (for thickening)

Baiye Tofu (also sold as Tofu Sheets or Pressed Tofu Skin) • medium carrots, julienned • small English cucumber (or Persian cucumber), julienned • dried wood ear mushrooms (black fungus) • small red onion, thinly sliced • fresh cilantro (about 1/3 of a bunch), stems included • dried Chao Tian chiles (Facing Heaven chiles, or any medium-hot dried red chiles) • Sichuan peppercorns (preferably green for citrus notes) • scallions (green onions) • canola oil (or sunflower/vegetable oil) • toasted sesame oil • white sesame seeds •

Chao tian chilies (medium heat Sichuan Facing Heaven, Chao Tian Jiao 朝天椒) • Green Sichuan peppercorns. Red Sichuan peppercorns as an alternative (Qīnghuājiāo 青花椒) • Vegetable oil • King oyster mushrooms and walnuts • soy/pea granules • plant-based ground meat • Organic medium-soft tofu • For the Mapo Tofu • Rapeseed oil OR a different seed oil like Avocado • Deodorized coconut oil - optional used to simulate the traditional rich fat content of meat • Pixian Doubanjiang or cantonese doubanjiang like Lee Kum Kee as an alternative (Pixian Doubanjiang 郫县豆瓣酱) • Roughly chopped fermented black beans (Dòuchǐ 豆豉) •

red onion, sliced very thinly (about 2 cups) • ground sumac • Kosher salt • sugar • fresh lemon juice (about 1 juicy lemon) • super-firm tofu • soy sauce or tamari • Black pepper • cornstarch • extra-virgin olive oil, divided • shawarma spice blend (see Tip for homemade blend) • tahini, well-stirred •

Shimeiji mushrooms • Silken tofu • Cooking oil • Mapo paste

Firm Tofu • Lettuce Leaves • Waterchest Nuts • Peanuts or sesame seeds • Hoisin Sauce • Sriracha Sauce • rice vinegar • cup Soy Sauce • Sesame Oil • Ginger • Garlic

Tomato • Tofu ring roll • Water • Soya sauce • Oyster sauce • Potato starch

Medium Firm Tofu (13.5 oz) • Sesame Oil • Gochugaru (or red chilli flakes) • Soy Sauce • Minced Garlic • Brown Sugar (or 1/2 tsp Honey) • Medium Green Onions • Jalapeno • Water • Sesame Seeds

Tofu (I prefer silken, but you can use firm) • (for 500ml water to blanch tofu) Salt • Cooking oil • Szechuan peppercorns (optional) • Garlic (finely chopped) or 1 heaped teaspoon of garlic paste • thumb-sized piece Ginger (finely chopped) or 1 heaped teaspoon of ginger paste • Doubanjiang and/or Gochujang • Lao gan ma crispy chilli oil • Minced pork • Leek or white part of spring onion (diced) • Sake • Soy sauce •

udon • ground pork • soft tofu (blended) • chili bean sauce • garlic cloves (diced) • ginger (diced) • chicken broth • black vinegar • shaoxing wine • optional- garlic chili paste • green onions • oil

Shiitake mushroom • Silken tofu • Chopped garlic • Oyster sauce • Cooking oil

extra firm tofu, frozen then thawed • soy sauce • olive oil • garlic powder • paprika • onion powder • cornstarch

White tofu • Cooking oil • A. Seasoning powder: • Salt • White pepper • Garlic powder • Paprika powder • little sugar • MSG powder (optional) • Corn starch • Lime leafs. Remove the stem. Cut leafs in small • Garlic •

Firm tofu • Oil • Corn starch • Soy sauce • Chili powder • Garlic powder • Onion powder • Garlic salt • Cumin • Coriander powder • Oregano • Lime juice •

fish (1.5–2 lbs) Whole fresh fish (tilapia, carp, or bass) • –1 block, cut into large cubes Silken tofu • Ginger • Scallions • Shaoxing wine • to taste Salt • White pepper • Oil • –7 cups Water • (for topping) Cilantro

day old rice • red curry paste • olive oil • Soy sauce • liquid aminos • Minced garlic • Brown sugar • small chili • juice of lime + zest • Cilantro • Parsley • Mint •

tortilla wrap • Hass avocado (smashed) • carrot (julienne) • spinach • tomato • cilantro (chopped) • salt • black pepper • extra virgin olive oil • lemon juice • extra firm Tofu • corn starch •

firm tofu • kimchi • shiitake mushrooms • onion sliced • green onions sliced • shallots, minced • garlic, minced • ginger, grated • tomato paste • gochujang • soy sauce • sugar •

extra firm tofu (or paneer) • Garam masala • Nutritional yeast • salt • Stinging nettles • Chard, stems separated • Spinach • Onion, chopped • Cumin seeds • Turmeric • Ground coriander • Green chili (or less) chopped •

Cayenne pepper • Cayenne pepper • Smoked paprika • Agave syrup • Lemon juice • cup, chopped Cilantro • mayonnaise • Balsamic glaze • Olive oil • Extra firm tofu • Salt • Smoked paprika •

(about 400g), drained and crumbled Super firm tofu • g, chopped Green beans • , diced Red bell pepper • , chopped Scallions • , diced Tomato • cloves, minced Garlic • cup, thinly sliced Basil leaves • Sesame oil • Chili oil • Soy sauce or coconut aminos • Lime juice • Pure maple syrup •

beef flank steak (sliced) • oyster sauce • sugar • chicken bouillon granulate • soy sauce • ground black pepper • neutral oil • dark soy sauce • Soy sauce • oyster sauce • chicken bouillon granulate • sugar •

ground pork (80% lean) • glass noodles (hydrated, dried, & chopped to size) • dried shredded fungus mushrooms (hydrated, dried, & chopped to size) • scallion heads (minced) • shallot (minced) • sugar • msg • ground black pepper • chicken bouillon granulate • fish sauce • sea salt • large egg •

chicken broth • water • dried shrimp • soft tofu • tomato chopped • minced garlic • minced shallot • garlic chives • fish sauce • MSG • Salt and pepper to taste • chicken bouillon •

Cherry tomatoes (sungolds or any other) • Coconut oil • medium Onion (diced) • Garlic (minced) • Red chili (sliced) • Coconut milk • (about 300g) Tofu (block, cut into triangles) • large handful (about 80g) Curly kale (cut into strips) • Fresh basil (a bunch) • Salt to taste • jasmine rice • Lime wedges

dried shiitake mushrooms (soaked in 3 cups hot water for 30 mins, halved) • daikon radish (peeled & chunked) • Bitter Melon (seeded & chunked) • carrot (peeled & chunked) • oyster king mushrooms (halved and chunked) • fried tofu (halved chunked) • shallot (minced) • scallion heads (minced) • neutral oil • sugar • mushroom granulate • sea salt •

Tofu (pressed and cut into triangles) • green bell peppers or 1 jalapeño pepper (cut into 1/2-1inch squares) • red pepper (cut into 1inch squares) • corn startch • black pepper • vegetable oil (for frying) • sesame seeds (optional) • water • soy sauce • rice vinegar • sesame oil • sugar •

part skim ricotta or low fat cottage cheese or combination • Greek yogurt • shredded extra firm tofu • shredded mozzarella • shredded Parmesan • canned white beans, pureed • eggs • chopped fresh spinach • chopped parsley • chopped basil • salt • nutritional yeast (optional) •

baguette bread (lightly toasted) • Tofu (pressed) • Carrot (peeled and julienne) • Cucumber (partially peeled, deseeded and sliced) • Jalapeño pepper (deseeded and sliced) • Cilantro • Black pepper • Butter (softened) • Soy sauce