Whey protein

Whey Protein • Flour • Baking Powder • Cocoa • Egg • Milk

chocolate whey protein powder • unsweetened cocoa powder • fine almond flour • coconut flour • baking powder • fine salt • unsalted butter • neutral oil • granulated sugar • brown sugar • large eggs • vanilla extract •

box sugar free instant chocolate pudding mix • whey protein powder • cocoa powder • cream cheese - softened (can use low fat) • cold milk (I use 1%) • container zero sugar cool whip (thawed) • sugarless sweetener of choice (optional if you want it a little sweeter)

unflavored whey protein powder • unsweetened shredded coconut - toasted • cocoa powder • raw, unfiltered honey • all natural almond butter (no added salt, sugar)

Pumpkin Puree • Vanilla Whey Isolate Protein Powder • Calorie Free Maple Syrup • sleeve (or 9 sheets) Graham Crackers (Crushed) • Can Light Whipped Cream • Pumpkin Spice

shredded zucchini • plain Greek yogurt (fat free) • allulose • vanilla extract • avocado oil • large egg • Carbquik (not packed) • unflavored whey protein concentrate • baking soda • baking powder • ground cinnamon • pumpkin pie spice •

frozen or fresh blueberries • whole rolled oats • milk, dairy, oat or almond • ground flax seed meal • pepitas or other nuts • sea salt • baking powder • cinnamon • protein powder, I used plain whey protein isolate • maple syrup • sunflower oil, olive oil or coconut oil • vanilla extract

Rice Krispy Cereal • Mini Marshmallows • Salted Butter • Vanilla Extract • Tbsps. Frootloop Whey Protein, divided • Philadelphia Cheesecake Filling • Frootloop Cereal, crushed • Sm. Tub Cool Whip, thawed

instant coffee • banana • chocolate whey protein • cocoa • oat flour • sweetener • vanilla essence • baking powder • salt • sugar-free chocolate chips

banana • sugar-free chocolate syrup • whey protein powder • cocoa • sweetener • LSA powder

flour • chocolate whey protein • cocoa powder • sweetener • baking powder • egg • greek yougurt

rolled oats • all natural unsalted peanut butter • honey (still too sweet, though reduced from 1/2 c) • whey isolate protein powder • extra light olive oil • salt • Dried blueberries • Freeze Dried strawberries or raspberries • raw almonds • flax seed • chia seeds • mini chocolate chips •

instant oats (150) • skim milk (27 cal) • coffee (~0 cal) • nonfat yogurt (8 cal) • hot cocoa mix (50 cal) • cocoa powder (3 cal) • whole chia seeds (22 cal) • whey (23 cal) • protein granola (23 cal)

cottage cheese • lg. eggs • unflavored whey protein • Italian seasoning • onion powder • garlic powder

skim milk • whey protein • collagen peptides • frozen mixed berries • large cube ice cubes • lemon extract • Lemons zest & berries to garnish

whey protein powder • coconut flour • unsweetened apple sauce • almond milk • dark chocolate chips (optional/topping)

chocolate whey protein powder • unsweetened almond milk • coconut flour • peanut butter • cinnamon • 90% dark chocolate • honey or stevia to taste (optional, any choice)

oats (Blended into flour) • whey protein powder • baking powder • sweetener • greek yogurt • egg • milk • blueberries

Egg Whites • flour • Baking Soda • Whey Protein • PB2 • Zero-calorie Sweetener • Sugar-free syrup • Low-fat Greek Yoghurt • Vanilla Extract • Sugar-free Chocolate Chips

almond milk • baking soda • lemon juice • whey protein • honey • blueberries • egg • oats • vanilla extract

oats • almond milk • banana • whey protein • blueberries • Honey

banana • eggs • olive oil • honey • whey protein • cinnamon • yogurt • chia seeds • baking powder • flour

almond milk • Greek yogurt • whey protein • coffee • peanut butter • banana

oat flour • almond milk • mashed banana • egg • honey (topping) • strawberry (topping) • grapes (topping) • whey protein

Oatmeal • Honey • Peanut Butter • Chocolate Chips or Raisins • Whey Protein

soft or melted butter • large ripe bananas • egg • salt • cinnamon • baking powder • baking soda • Splenda (or 1/2 cup sugar if you don’t want sugar free) • unflavored whey protein powder • AP flour • chopped walnuts and/or chocolate chips

banana • frozen strawberry • whole milk • whey chocolate flavor protein • cinnamon • ice

banana • peanut butter • cocoa • whey protein • fine oats • nuts (optional) • dried cranberry (optional)

pineapple juice • vanilla Whey protein powder • fresh baby spinach / kale smoothie mixture • large banana • mango, cut into chunks • Greek nonfat plain yogurt • vanilla extract

almond butter • smooth peanut butter • toasted, ground golden flax seed • hazelnuts, coarsely chopped • Montmorency cherries, sliced in half • cocoa powder • chocolate whey protein powder • espresso powder • fine sea salt (if you use salted peanut butter, otherwise 3/4) • maple syrup • blackstrap molasses • vanilla