Yam

Ji (African yam) • Sauce • palm oil • large onions • Salt and black pepper to taste • Maggi cube • red pepper flakes • large Roma tomato • Ugba

Lg. Can Yams, drained and mashed or 3 Sweet Potatoes, peeled cooked and mashed • Lg. Eggs • Tbsps. Ground Cinnamon • Brown Sugar, packed • tsps. Vanilla Extract • Salted Butter, melted • Jiffy Cornbread Mix • Lg. Eggs • Tbsps. Granulated White Sugar • Milk • Salted Butter • Tbsps. Pure Honey

med sweet potatoes • cubed yam • red chili peppers • green chili peppers • fenugreek seeds • oil of choice • small bay leaves • yellow mustard • black mustard seeds • coriander • cumin powder • garlic •

sweet potatoes, sliced into 1/4 inch cubes • avocado or olive oil, plus additional for greasing pan • grass-fed ground beef • garlic, minced • Siete taco seasoning • hass avocados, ripe • bell peppers (color of choice!) • pineapple spears, sliced into bite size pieces • pickled red onion, if desired! • Good Culture cottage cheese • Mike's Hot Honey

Cabbage red • tomato • sweet potato baked • green chili • Salt • Black pepper • Mixed spices • garlic powder • Onion powder • turmeric • dried basil

large yams • honey • Espelette pepper • extra-virgin olive oil • Kosher salt and freshly ground black pepper • Greek-style yogurt • fresh lime juice, approximately 2 limes • scallions, both green and white parts, trimmed and thinly sliced, for garnish

medium sweet potatoes • olive oil • Salt • Black pepper • Ground cumin • ground beef • roasted corn • diced pickled jalapeños • avocado, sliced • salsa • Mexican shredded cheese

Steamed sweet potato • Tapioca starch • Sweet potato starch • Sugar

ube powder • warm water • condensed milk • milk (for the cream)

long African yam • large onion • large scutch bonnet peppers • garlic • turmeric • uda whole • whole cloves • salt • Cameroon pepper/black pepper • ehuru or nutmeg • maggi • oil •

pre-baked and chilled sweet potato • peanut butter • peanut butter • Greek yogurt • stevia • cardamom pods • little coconut milk for mashing the sweet potato

purple Yam root (khoai mỡ)(~3 lbs) • dried shrimp • chicken bouillon • salt • fish sauce • fried shallots • water • Rice patty herbs • Ground black pepper • Fried shallots

sweet potatoes (2lbs) or 4 cups • small carrots optional • brown sugar • cane sugar • coconut milk • vanilla • cinnamon powder • ginger powder • 5 spice • large eggs • shortbread pie crust

Taro/Yam stems - peeled & cut (pic) • Taro roots - peeled & cubed (pic) • small brown onion (See 📝 NOTES) • bird eye chillies (See 📝 NOTES) • lemongrass - halved & bruised • turmeric powder • chicken bouillon (pic) or to taste • or more, Thai Mints (See 📝NOTES) • tamarind peel - substituted with 1 tbsp lime juice (See 📝 NOTES) • sugar or to taste - optional • . Apart from onion, you can also shallots • . Adjust chillies accordingly. You can add more or less •

sweet potato boiled • Cinnamon powder • creem cheese • peanut butter • milk • coconut flour

Pork ribs • Seasoned salt • Black pepper • Salt • Onion powder • medium Sweet potatoes • Pasta • Blue cheese

sweet potatoes, diced into cubes • Ground beef • Cottage cheese • Avocado, diced • Mike's hot honey or regular honey

large sweet potato • puff pastry (260 g) • egg, lightly beaten • sour cream or crème fraîche • goat cheese • pumpkin seeds • chile crisp • olive oil • garlic, crushed • chopped flat-leaf parsley • Coarse sea salt and freshly ground black pepper to taste

Chicken Breasts, cut into bite size pieces • low-fat Greek Yogurt • Lemon Juice • Smoked Paprika • Garlic Powder • Onion Powder • Black Pepper • Panko Bread Crumbs • Olive Oil Spray • large Sweet Potato, cubed • –2 tsp Olive Oil • Black Pepper •

Chicken Breast • Large Sweet Potato’s • Dry Jasmine rice • Black beans (Drained) • Greek Plain No Fat Yogurt • Feta cheese crumbles • unsalted butter • Whole Bell Peppers diced or sliced • Yellow Onion (Diced) • Stocks Celery • Diced tomatoes (drained) • fresh diced garlic •

large sweet potatoes, cut into wedges • olive oil • Salt to taste • Ark Pepper Co. Brown Sugar Sriracha hot sauce • soy sauce • rice vinegar

–4 Japanese sweet potatoes

ground almonds • white sugar • roasted sweet potato • lemon • egg white • egg yolks • Grated coconut • Pine nuts • Sliced almonds

pancake mix • large (about 300g) sweet potato • butter • maple syrup • milk • powdered sugar, to top

pie crusts • yams • softened butter • sugar • eggs • flour • cinnamon • nutmeg • evaporated milk • vanilla extract

Tempeh, cut into cubes • Petite Sweet Potatoes, cut into quarters • yellow onions, sliced • red pepper, sliced • yellow pepper, sliced • small head broccoli florets, cut into pieces • black pepper • paprika • garlic powder • (14. 5 ounces) petite diced tomatoes • cold water • Cooked quinoa

Non-dairy softened butter • cane sugar • ground flax • water • egg replacement • water • Oat milk • vanilla paste • flour • baking powder • ube powder

purple sweet potatoes • butter • cheese wrap • bread wrapper