Additives

all natural peanut butter (no additives, just peanuts and salt) • allulose sweetener • unsweetened cocoa powder • coconut oil • unflavored collagen protein powder • 1% milk (or non-dairy milk of your choice) • unsweetened coconut shreds • pepitas (shelled and roasted pumpkin seeds) • toasted golden flax seeds • chia seeds

round patty of ground low-fat beef or buffalo • Salt, preferably without additives, Diamond Crystal is okay and so is Celtic -- for me • Clean a brick. Or half a brick is even better. Cover it completely with foil

boneless chicken • garlic • black pepper seeds • coriander seed • ginger • turmeric • lemongrass • bay leaf • lime leaf • oil for sauteing • water • garlic (slice then fry it) •

almond flour, finely ground • coconut flour • Hemp seed hearts • chia seeds, ground • Flax seeds, stone ground • Cacao powder • Coconut oil • Almond butter, fresh (no additives), or other nut butter • coconut, raw/dried, flaked, unsweetened (crush if big) • Coconut Palm sugar, or sweetener of your choice, to taste

Keto Friendly bread cubes • eggs • heavy cream • green onion (raw) • chopped cooked bacon (reserve fat) • pink salt • garlic powder • onion powder • grated cheese (any type) • onion • celery • carrot (optional) •

Additive-free soy milk • to 25 grams Sugar • Coconut oil • -1 1/2 tablespoons Almond oil • dover or 1 1/2 tablespoons Suntory Kirschwasser (liqueur) • few drops Vanilla essence • or 2 tsp Lemon, tangerine, or yuzu citrus juice

Umeboshi (without additives) • Pure soy sauce • Juice from grated ginger

packs Udon noodles • Left over vegetables • Additive-free soy milk • Water • Dashi stock granules • Miso • Green onions • Sesame oil

Eggs • Soy milk (additive-free) • or sweetened mentsuyu with sugar Sukiyaki sauce • half a tin of scallops For Japanese-style scallop and mushroom an • packet Mushrooms such as maitake mushrooms • A mixture of the brine of tinned scallops and water • Salt • Katakuriko dissolved in water • Chopped green onion or mitsuba

Soy milk (additive-free) • Katakuriko • Sesame paste • Ground sesame seeds • Salt

Soy milk (additive-free and unsweetened) • Usukuchi soy sauce • Bonito dashi granules • Vinegar • Aburaage • Green onions • Salt

Additive-free soy milk • Kefir culture

Soy milk (additive-free) • Nigari

Additive-free, unsweetened soy milk • pack Udon noodles • Sesame oil • Black pepper • Chicken bouillon powder • Water • Salt • Usukuchi soy sauce • bundle Green onions

Soy milk (additive-free) • Nigari • Ginger, shiso leaves or other herbs

Additive-free soy milk • Water • Weipa (or Chinese soup granules) • Sake • plus Ground sesame seeds • plus Shio-kombu

Soy milk (additive-free) • Salt • ☆Gelatin • ☆Water • Ground black sesame seeds • Ponzu • Mayonnaise • Toasted white sesame seeds

Unsweetened additive-free soy milk • Oil (whatever you prefer) • Salt • Vinegar • (If you prefer it sweet, add about 1 teaspoon of beet sugar or honey) • Shio-koji • Shio-koji is a little sweet, so omit the honey

Bread (strong) flour • Olive oil (or vegetable oil) • Water (or additive-free soy milk)

Cooked brown rice • as much (to taste) Mushrooms & vegetables • Firm tofu • Garlic powder or grated garlic • Non-additive, unsweetened soy milk • Salt and pepper • generous pinch Panko (optional)

Silken tofu • loose handful Enoki mushrooms • Carrot • Any green vegetable • Sliced garlic • portion, Steam-cooked chicken cut into 4-5 cm cubes • egg, beaten • or more Salt • Additive-free soup stock granules (2.5 grams) • Kombu based dashi stock • Katakuriko slurry • Mirin

Chicken breast • Lotus root • Onions • Red bell pepper • Garlic • Ginger • Vegetable oil • Katakuriko • Water ( ※ for steam-frying) • ☆ Sugar (beet sugar or cane sugar) • ☆ Sake • ★ Ketchup •

Oatmeal • Additive-free soy milk • Water • Kuromitsu • Natural Salt • ★ Cake flour • ★ Aluminium-free baking powder • Walnuts

Oatmeal • Peeled and boiled kabocha squash • Additive-free soy milk • Water • Beet sugar (or normal sugar) • Natural Salt • ★Cake flour • ★Aluminium-free baking powder • each ★Cinnamon, nutmeg

gluten-free / plain flour • xanthan gum if using GF flour • granulated sugar • baking powder • sunflower spread / butter • ripe plums, halved and stones removed • granulated sugar • ground cinnamon

Oatmeal • Additive-free soy milk • Water • Walnuts • Beet sugar (or normal sugar) • Natural Salt • ★Cake flour • ★Aluminium-free baking powder • ★Unsweetened cocoa

Whole wheat flour • Salt • Instant dry yeast or Shirakami dry yeast • and 1/2 tablespoon Honey (rice syrup) • Dried fruits (eg. cranberries) • Additive-free, unsweetened soy milk

Oatmeal • Additive-free soy milk • Water • Beet sugar (or normal sugar) • Natural salt • ★ Cake flour • ★ Aluminum-free baking powder • ★ Cinnamon