small delicata Squash, cleaned and cut in cubes • cups, water • cooked mashed potatoes • vegan chicken bouillon cube • cooked red lentils (or any lentil of your choice) • each of chopped celery, onions and carrots • tomato sauce, 8oz • thinly sliced green chard • Badia Mediterranean Blend • crushed garlic cloves or 1tbsp of ajo • coconut oil • liquid smoke •