Basil seed

sweet onion finely diced • mined garlic • avocado oil • large bell peppers (any color) - halved with stems and seeds removed • lean ground beef • can diced tomatoes - drained • finely shredded sharp cheddar - divided • salt (or to taste) • ground black pepper (or to taste) • dried basil • dried parsley

broccoli florets • jalapeños, thinly sliced • garlic, peeled • ⁄2 cup toasted pepitas • ⁄2 cup Parmesan cheese • basil leaves • ⁄2 cup parsley leaves • lemon, juiced • ⁄2 cup extra virgin olive oil • to taste, salt • short pasta (fusilli, rotini, or gemelli) • shallots, thinly sliced •

banana • few slices of beetroot pickle • basil pesto • white or black sesame seeds • fresh rocket (rucola)

fennel seeds • carom seeds • lemon sliced • inch ginger peels only • turmeric • honey • tsp black pepper • Tulsi 4 to 5 leaves (holy basil)

rocket (ruccola) • raw carrot • capsicum • salted crackers • banana • basil pesto • soaked fenugreek seeds • sweet almond cream

ground beef • ground pork • fresh Italian bread • Parmesan cheese • salt & black pepper • red pepper seeds optional • dry parsley • sweet basil • garlic powder • large eggs • sweet red pepper diced • large onion diced •

vermicelli, thick • ghee • milk • sugar • custard powder • basil/chia seeds, soaked • rose syrup, divided • almond-pistachio powder, divided • mixed fruit, apple, strawberry, dates, chopped • ice cream, of choice

olive oil • loose sweet Italian sausage or sausage links, casings removed (optional) • medium white or yellow onion, diced • dried fennel seeds • paprika • Salt and black pepper • crushed red-pepper flakes • tomato paste • garlic cloves, minced • can peeled tomatoes (crushed) or tomato purée • vegetable or chicken stock • (9- to 10-ounce) package refrigerated or frozen cheese tortellini •

Lean ground beef • Onion, chopped • Salt • Dried parsley • Dried basil • Dried oregano • Fennel seed • Sugar • Garlic powder • Onion powder • Crushed tomatoes • Tomato sauce •

White onion (150g) • vegan mince (see note) • Spicy Italian seasoning • x2 tins of chickpeas (400g can) • sun-dried tomatoes in balsamic vinegar brine (drained and sliced with a little dollop of the balsamic vinegar) • garlic cloves minced • celery chopped • white potatoes chopped into small mouthful bites • Veggie broth (I use OXO) • nutritional yeast • chilli flakes • Smokey Paprika •

whole Genovese basil plant, roots and all

large Potato (sweet potato or any type) • Eggs • Melted butter or olive oil • Cream cheese (optional) • Salt • Black pepper • Turmeric • + 1 cup (for cooking) Water • Sesame seeds • Basil, mint, or bitter leaf (for side)

ground pork (80/20) • ground beef (80/20) • quality bread, lightly toasted, crust removed • –3 tbsp milk (enough to soak bread) • small egg • finely grated Parmesan or Pecorino • large garlic clove, minced • –2 tbsp fresh parsley, finely chopped • fennel seeds, lightly crushed • dried oregano • freshly ground black pepper • –2% salt by weight of meat (about 7–9g for 1 lb) •

greek yoghurt, chilled • yellow lemon cucumbers in 1/4” horizontal slices, chilled • peeled shallot, chilled • peeled garlic clove, chilled • Moroccan salted pickled lemon wedge, chilled • cumin seeds • fresh slivered fresh basil leaf • freshly crushed green peppercorns

ground pork (80/20) • ground beef (80/20) • quality bread, lightly toasted, crust removed • –3 tbsp milk (enough to soak bread) • small egg • finely grated Parmesan or Pecorino • large garlic clove, minced • –2 tbsp fresh parsley, finely chopped • fennel seeds, lightly crushed • dried oregano • freshly ground black pepper • –2% salt by weight of meat (about 7–9g for 1 lb) •

black beans or pigeon • cocoyam dried n crushed • scotch bonnets • onion • orange or red sweet pepper • ugba • garlic • chicken cubes • papaya seeds crushed (or 2tsp black pepper) • scent leaves (basil)chopped • curry masala • salt •

uncooked rice • Water to cover • med tomatoes • red,green or yellow pepper • scotch bonnets • ground chicken • papaya seeds crushed (opt) • garlic powder • chicken Maggie cubes • salt • onion powder • garam masala •

ripe mangoes, diced • milk • mango ice cream • vanilla ice cream • almond slivers, cashew pieces and pistachio • tutti frutti • saffron threads • dry vermicelli • Chia seeds • basil seeds

Pre-made pie sheets • Basil • Prosciutto • shredded cheese • Ketchup • sunflower oil • Garlic Powder • coarsely ground black pepper • Appropriate amount sunflower Seed • Appropriate amount Pumpkin seeds • Appropriate amount Basil

redbud tree seeds • small-medium red skinned potatoes • medium carrots • medium yellow onions • purple or green beans • small or medium jalapenos • small or medium banana peppers • chopped basil • chopped cilantro • chopped green onion or chives • butter or margarine • salt •

lentils • eggs

The broth: • water to parboil the bones • water to simmer the bones down to 4 pints of broth • Wagyu grass fed beef bones, parboiled, scrubbed and rinsed • thumb fresh ginger spice, cut in match sticks • lemon grass • Star Anise seeds • Fennel seed • Coriander Seed • nutmeg whole • Cloves • Cinnamon stick from Saigon •

minced beef • basil • a bunch of cilantro • carrots • Garlic • lime • tomato sauce • tomato paste • red wine • ketchup • Several spoonfuls of fennel seeds • Salt

Dried rice • Basil (if no basil then this can be normal fried recipe) • Soy sauce and vinegar • Green chillies or 1-2 jalapenos • Sesame oil or sesame seeds • Ginger, garlic • chinese red chillies • Onions • Mushrooms • carrots, capsicum, broccoli, etc • Spring onions (keep white and green separate)

Olive oil • basil leaves • Almonds or walnuts or cashew nuts if pine seeds are unavailable • Parmesan cheese • Salt

plump chicken breast, sliced in half lengthwise • olive oil or grape seed oil • Kosher salt & black pepper to taste • Creole seasoning (optional) • or just a little more balsamic vinegar • package of your favorite mozzarella • fresh basil • tomato from the vine, sliced

baby potatoes, halved • asparagus, ends trimmed • tablespoons, plus 1/3 cup extra virgin olive oil • kosher salt and black pepper • skinless chicken thighs or breasts • balsamic vinegar • honey • dried thyme • smoked or regular paprika • chili flakes • garlic cloves, chopped • sesame seeds •

olive oil • balsamic vinegar • dried oregano • dried basil • salt • pepper • cucumber peeled, seeds scraped with fork, sliced thin & diced • fresh motzerella or 4 motzerella cheese sticks • white onion, diced

fresh king trumpet mushrooms • vegan mustard • vegan sour cream • fresh dill • fresh coriander • fresh parsley • dried oregano • dried basil • pad thai paste • dried lovage • cumin seeds • dried rosemary •

greek meatballs (leave it if you aur vegan) • tzatziki salad (leave it if you aur vegan) • cumin seeds • roman cumin,ground • hungarian sweet paprika, ground • nutmeg,ground • black pepper,ground • dried basil • dried oregano • curcuma • celeriac root • caramellizen onion taste hummus •