Bay

small can cooked crab meat, flaked • mayo • lemon, juiced • lemon, zested • black pepper • Creole seasoning • Red Lobster Cheddar Bay biscuits • shredded cheddar cheese • cold milk • melted butter • from biscuit mix • dried parsley

frozen Bay Scallops • Hot Italian sausages • black pepper • garlic powder • your favorite pasta sauce • Alfredo sauce • whole milk • whole wheat spaghetti • Salt for boiling water • Parmesan cheese

eggs (270 cal) • butter (20 cal) • skim milk (5 cal)

eggs (270 cal) • salted butter (20 cal) • Old Bay (0 cal)

breakfast sausage • Red Lobster Cheddar Bay Biscuit mix • Cheddar Cheese • container of cream cheese softened • OPTIONAL 1 tablespoon of SYM or other spicy seasonings

fillets of mahi-mahi, one whole squeeze lemon, • Old Bay seasoning

choliya (green chickpeas) • ghee • onion, sliced • cinnamon • bay leaf • star anise • cloves • black cardamom • cumin seeds • ground beef • ginger-garlic paste • green chillies, chopped •

coriander seeds • fennel seeds • cumin seeds, divided • peppercorns • dry red chillies, divided • oil • mustard seeds • bay leaf • ginger paste • green chilli paste • potatoes, boiled, cubes • salt •

hard boiled eggs • large onions +1small • large garlic cloves • piece ginger • Roma tomatoes • maggi cubes chicken • red chilli peppers • cinnamon stick • bay leaves • green cardamom pods • whole cloves • turmeric •

Shrimp (peeled and deveined) • Unsalted butter • (about 10g) Minced garlic • Old Bay seasoning (optional) • servings Jasmine rice (cooked)

whole chicken cut in half lengthways • large Roma tomatoes diced • large onion diced • garlic diced • salt n pepper • each rosemary, thyme,coriander, parsley • paprika • heaping tbsp mustard of choice • Juice of half a lime • butter or ghee • potatoes peeled • bay leaves •

beef chuck, cut into 1 1/2 to 2-inch chunks • oil • medium onion, chopped • garlic, minced • soy sauce • lemon juice or calamansi juice • fish sauce, optional • tomato sauce • tomato paste • beef broth or water • bay leaves • black pepper •

Chicken legs or thighs • pkgs Smoked sausage cut • Shrimp (peeled, deveined) • large, diced Onion • large, diced Bell pepper • stalks, diced Celery • Flour • Vegetable oil • Chicken stock or 4 chicken bouillons • water • Black pepper to taste • Cayenne pepper to taste •

Onion powder • Cooked rice • Scallions (chopped) • Parsley or cilantro (chopped) • Basil (fresh or dried) • Bay leaves • Tabasco sauce • Worcestershire sauce • Water • Chicken broth • (1/2 to 1 small can) Tomato paste (canned) • Tomato sauce (canned) •

larger Pacific oysters, in shell • shredded Colby Jack cheese • bread crumbs • melted butter • small lemon, cut into wedges • bay shrimp • med yellow onion, chopped • small jalapeño, seeded and chopped • large Roma tomato, chopped • garlic, minced • small lime, Juice and zest • chopped cilantro, reserve a little for garnish •

chicken, pieces, bone-in, skinless • rice, washed, soaked 30 minutes, drained • ghee/oil • bay leaf • black cardamoms • green cardamoms • cumin seeds • cinnamon • blade mace • pepper corms • cloves • yogurt •

bx 3 cups colored rigatoly pasta • small sweet red pepper chopped • small sweet orange pepper chopped • green onions chopped (scallions) • imitation crab meat chopped • cooked medium sized shrimp chopped • mayonnaise • French dressing • Old Bay seasoning • garlic powder • salt • black pepper •

beef chuck, cut into 3cm cubes • olive oil • onions, finely chopped • carrots, peeled and cut into 2cm pieces • potatoes, peeled and cut into 2cm pieces • sweet potatoes, peeled and cut into 2cm pieces • pumpkin, peeled and cut into 2cm pieces • dark Belgian beer • beef broth • bay leaves

salmon fillet, skin removed • cherry tomatoes (halved) • feta or 1 small container of crumbled feta • minced garlic • Old Bay seasoning • salt • pepper • Italian seasoning • olive oil

fresh snails (cleaned) • garlic • salt • black pepper • cumin • anise seeds • thyme • bay leaf • mint leaves • water

boneless, skinless chicken thighs • olive oil or avocado oil • salt • black pepper • garlic powder • onion powder • smoked paprika • Tony’s Creole seasoning • olive oil (pan) • onion, diced • carrots peeled & diced • celery stalks, diced •

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

olive oil • butter • leek, (white and light green part only) • shallot • garlic • bay leaf • thyme • rosemary • parsnips, peeled • carrots, peeled • red potato, peeled • large tomato •

Light red kidney beans • Great northern beans • Lentils (brown or mixed) • Yellow split peas • –12 cups Water or broth (personally prefer a mix of whatever is on hand) • to taste Salt • cloves, minced Garlic (optional) • , diced Onion (optional) • Bay leaf (optional) • Thyme (optional) • , diced Carrots (optional) • stalks, diced Celery (optional) •

olive oil • medium Yellow or white onion, chopped • Garlic cloves, pressed or minced • ribs celery (finely chopped) • Carrots, peeled and chopped • Ground cumin • Curry powder • Dried thyme • Diced tomatoes (1 large can lightly drained) • Brown or green lentils, picked over and rinsed • Vegetable broth • Water •

panchporan spice (5 spices) {mentioned in video} • chilli powder • water • dates, pitted, sliced • dry mango slices • cashew nuts • raisins • sugar • bay leaf • salt • lemon, juiced • apple, chopped •

chicken pieces • onion, chopped • black cardamoms • green cardamoms • cloves • bay leaf • garlic, minced • potatoes, quartered • carrot, peeled, cubed • tomatoes, halved • spinach, blanched (optional) • pepper powder •

estrella (star) pasta • crushed tomatoes • vegetable broth • chicken broth • small yellow onion (see notes for substitute) • minced garlic • paprika • black ground pepper • bay leaves • salt • Mexican Maggi Jugo seasoning sauce • olive or vegetable oil •