Bay

small can cooked crab meat, flaked • mayo • lemon, juiced • lemon, zested • black pepper • Creole seasoning • Red Lobster Cheddar Bay biscuits • shredded cheddar cheese • cold milk • melted butter • from biscuit mix • dried parsley

frozen Bay Scallops • Hot Italian sausages • black pepper • garlic powder • your favorite pasta sauce • Alfredo sauce • whole milk • whole wheat spaghetti • Salt for boiling water • Parmesan cheese

eggs (270 cal) • butter (20 cal) • skim milk (5 cal)

eggs (270 cal) • salted butter (20 cal) • Old Bay (0 cal)

breakfast sausage • Red Lobster Cheddar Bay Biscuit mix • Cheddar Cheese • container of cream cheese softened • OPTIONAL 1 tablespoon of SYM or other spicy seasonings

fillets of mahi-mahi, one whole squeeze lemon, • Old Bay seasoning

olive oil • lg shallot, sliced thin crossways • lg crimini mushrooms, sliced • waffle cut carrots • lg cloves garlic, coarse chopped • seafood stock • galangal root, about the size of a tennis ball. Wash slice into 4 pieces • coconut amino • fish sauce • seasoned rice vinegar • brown sugar • ground ginger •

medium dried skipjack tuna (pindang tongkol) • water • tomatoes, sliced • Indonesian bay leaves (daun salam) • thumb-sized piece ginger, lightly crushed • thumb-sized piece galangal, lightly crushed • sweet soy sauce (kecap manis), or to taste • Sugar, to taste • Salt, to taste • Ground black pepper, to taste • Seasoning powder (optional) • Cooking oil, for sautéing •

Carrot, small dice ¼” • Celery, small dice ¼” • Fennel Bulb, small dice ¼” (save fronds) • Leek, small dice ¼” • ea Garlic cloves, finely minced • Shallots, finely minced • Butter • Mushrooms, small, quartered • Tarragon, fresh, finely chopped • Parsley, finely chopped • Pepper, White • Salt, Kosher •

ground beef • white rice, rinsed • olive oil • medium onion, diced • garlic, minced • frozen peas (or 1 cup diced carrots, or both) • beef broth (or water) • cumin • garlic powder • onion powder • turmeric • paprika •

olive oil • medium carrot - finely diced • large red onion, finely diced • large cloves of garlic, diced • mushrooms, diced • bacon or prosciutto, finely diced • tomato puree • minced or ground beef or pork or Mixed - I used Mix today • beef stock cube • FF milk • full-bodied red wine or Water • can of whole, peeled tomatoes - chopped •

Red kidney beans • beef short ribs • bay leaves • celery • diced onion • diced green bell pepper • bacon drippings • paprika • granulated garlic powder • granulated onion powder • dried thyme • dried oregano •

medium onion • garlic, minced • olive oil • can black-eyed peas • water • chicken bouillon granules • whole bay leaves • dried thyme • red pepper flakes (optional) • fresh ground black pepper

small onion • large carrot • medium potatoes • sorrel leaves or chopped spinach +lemon • chopped dill (fresh) • bay leaves • ghee butter or olive oil • filtered water • tsp bouillon • salt by taste • sour cream for serving • hard boiled egg for serving •

thinsliced beef or Komagire • Onions • Mushrooms • Butter • Flour • Salt • Sugar • Kagome Worcestershire sauce • Ketchup • Red wine • Canned tomatoes • Water •

olive oil or vegetable oil • chicken pieces (with or without skin) • sea salt for seasoning the chicken • black pepper for seasoning the chicken • onion, thinly sliced • garlic, thinly sliced • salt • pepper • ground cumin • dried oregano • white wine • celery ribs, cut on the diagonal •

Shrimp • Onion (cut into chunks) • Cherry Tomato (small) • Bell Pepper (cut into chunks) • Mushrooms (cut in half) • Olive oil • Old Bay seasoning

your favorite ground sausage (I used mild) • eggs • mushrooms (optional) • large onion • paprika • old bay seasoning (optional) • Blackberry jam (optional if you want a little bit of sweetness) • Pepper (however much you like really) • your favorite shredded cheese (I used Colby Jack) • crumbled bacon (optional for extra meat) • olive oil

Rockfish fillets (deboned) • All-purpose flour • Cornstarch • Bread crumbs • Old Bay seasoning • Egg • Vegetable oil • Salt • Pepper

salmon fillets • scallions, chopped • small red pepper, chopped • heaping tbs diced green chillies • Old Bay seasoning • black pepper • garlic powder • mayonnaise • bread crumbs • egg • sweet pickle relish • lemon zest •

pork shoulder, boneless. If bone in cook 4 lbs • bay leaves • large onion in quarters • dried New Mexico chilies • oregano, chili powder, cumin, and kosher salt • black pepper • cayenne powder • brown sugar • small oranges • lime • chicken or pork broth • cornstarch dissolved in 1 tbs cold water •

chicken, boneless, cubes • salt • turmeric • chilli powder • cumin powder • coriander powder • pepper powder • tandoori tikka masala, divided • ginger-garlic paste, divided • corn starch/flour • egg white • yogurt •

choliya (green chickpeas) • ghee • onion, sliced • cinnamon • bay leaf • star anise • cloves • black cardamom • cumin seeds • ground beef • ginger-garlic paste • green chillies, chopped •

coriander seeds • fennel seeds • cumin seeds, divided • peppercorns • dry red chillies, divided • oil • mustard seeds • bay leaf • ginger paste • green chilli paste • potatoes, boiled, cubes • salt •

hard boiled eggs • large onions +1small • large garlic cloves • piece ginger • Roma tomatoes • maggi cubes chicken • red chilli peppers • cinnamon stick • bay leaves • green cardamom pods • whole cloves • turmeric •

Shrimp (peeled and deveined) • Unsalted butter • (about 10g) Minced garlic • Old Bay seasoning (optional) • servings Jasmine rice (cooked)

whole chicken cut in half lengthways • large Roma tomatoes diced • large onion diced • garlic diced • salt n pepper • each rosemary, thyme,coriander, parsley • paprika • heaping tbsp mustard of choice • Juice of half a lime • butter or ghee • potatoes peeled • bay leaves •

beef chuck, cut into 1 1/2 to 2-inch chunks • oil • medium onion, chopped • garlic, minced • soy sauce • lemon juice or calamansi juice • fish sauce, optional • tomato sauce • tomato paste • beef broth or water • bay leaves • black pepper •