Bean flour

bacon - we use turkey bacon - chopped (can be adjusted to preferred amount) • sausages/frankfurters - sliced • brown onion - diced • potatoes - peeled & cut into chunks • /1 packet) green beans • chicken broth (any kind) - to be added as needed • plain flour (for a thicker gravy, use 2 TBSP of flour when making roux) • garlic powder • paprika • cayenne pepper • oregano • chicken seasoning •

Raw Beans - see pic • bay leaves • brown onion - quartered • salt • bacon with fat (we use TURKEY BACON - see pic) • chorizos of any kind (we use CHICKEN CHORIZO - see pic) • sausages - OPTIONAL- chopped or diced (or frankfurters of any kind - we use TURKEY) • brown onion - chopped or diced • jalapeños - chopped or diced • tomatoes 🍅 chopped or diced • garlic cloves - minced a • cilantro - chopped •

brown onion - diced • big zucchini - core discarded, then dice • dried shiitake mushroom - soften in hot water then dice • - chopped cabbage - same amount as diced zucchini • - diced boneless chicken thighs - same amount as diced zucchini • spring onion - chopped • garlic - finely minced • Black Bean Paste - also known as CHUNJANG, see pic • Sweet Soy Sauce • sugar or brown sugar • chicken bouillon or chicken seasoning powder • black or white pepper powder •

black beans rinsed • bell pepper • chopped onion • white mushrooms • diced tomatoes • flour • salt • pepper • paprika • garlic powder • cayenne • mayo •

Glutinous rice flour • Sugar • Milk (adjust for a soft, pourable batter) • –80 g Cooked red beans • –15 g Butter or cooking oil (for frying)

rice flour • Glutinous rice flour • Chick Peas/Besan flour • Salted butter or Ghee - melted • Coconut milk (see pic) - or few TBSP more to be adjusted to the dough

red kidney beans (reduced sodium) or 3/4 cup dry red kidney beans soaked overnight • oatmeal flour • coriander powder • minced ginger • minced garlic • chopped cilantro • salt • lettuce leaves- butter lettuce romaine, leafy, iceberg all work • avocados, sliced • big tomatoes, sliced thin • medium onion, sliced thin • purple cabbage, shredded fine •

chickpea flour • eggs • mayonnaise • milk • coriander powder • Salt • baking powder

flour tortillas • red enchilada sauce • black beans (15oz) • green pepper (sliced thinly or diced) • carrots (diced) • corn kernels • Mexican blend cheese • salt • black pepper • chili powder • cumin powder • asafetida (hing)

Chickpea flour • (add more if batter is too thick) Water • Salt • Sazón Tropical (Badia) • Mushroom seasoning (Badia) • –2 tbsp Olive oil (for cooking) • –3 tbsp Jerk marinade (Mama Kicks) • Ripe peach (diced) • Cucumber (diced) • Roma tomato (diced) • Red onion (finely chopped) • Fresh cilantro (chopped) •

sattu (roasted chickpea flour) • a small onion, finely chopped • green chili, finely chopped, optional • small bunch of cilantro, finely chopped • salt, adjust to taste • a lemon • roasted cumin powder • cilantro-mint chutney • ice

soy beans • black beans • salt • chili powder • garlic powder • paprika • sugar • beef cubes (or veggie) • coriander powder • coco powder • red pepper powder your choice • papaya seeds crushed or 1tsp black pepper •

collards, clean and destemmed • celery, diced • minced garlic • green pepper, diced • yellow onion, diced • cannellini beans, rinsed • mushrooms, I dice mine up b/c I don't like them • non- dairy butter • flour • water • veggie bouillon cube • thyme •

Fava beans • water • ground mace • unsalted butter • diced shallot • flour • horse radish sauce • milk • unsalted butter • ground pepper • flaked seasalt • greek yoghurt

Medium onion, diced • Ground beef • Cumin • Chili powder • Oregano • Garlic powder • Onion powder • Salt • Red enchilada sauce • small can Chipotle sauce • Original Rotel • Refried beans •

whole wheat flour • lentil flour • chickpea flour • oats • spices • salt • grated mozzarella cheese • Ranch dressing

soft flour tacos • chickpeas • red cabbage • Hass avocado • Taco seasoning • Olive oil • Salt and pepper to taste • lemon juice

soaked lentils • chickpea flour • whole wheat flour • spices • salt

” flour burritos tortillas • salsa (use more if needed) • cream cheese 8 ounces (cubed and softened for easier mixing) • sour cream • shredded cheddar cheese • taco seasoning • chopped black olives (4.5 ounces drained) • small onion chopped • black beans rinsed and drained • yellow or white corn drained • refried beans

large Onion • Chickpea flour (besan) • cupWater • Baking soda • Coriander powder • Turmeric powder • Chili powder • Salt • Oil (for deep frying) • Green chili (for garnish, optional) • Tomato ketchup (for serving)

Pasta of choice • onion, diced • olive oil • kale • cauliflower • garlic • edamame • corn • minced garlic • basil paste • Dried oregano • Onion & garlic powder •

/ 10.58 oz cooked red kidney beans • / 9.50 oz ground or chopped beef • vegetable oil • minced garlic cloves • medium diced onion • chili powder • ground cumin • ground coriander • salt • ground pepper • chopped fresh oregano • diced tomatoes •

ginger (peeled) • garlic (peeled) • chicken mid-joint wings • rice flour • corn flour • cooking oil (for frying) • cucumber (sliced) (optional, recommended) • rice wine (Shao Xing or Hua Diao) • red fermented bean curd (南乳/ Nam Yu) • white sugar • five spice powder

flour tortillas, large • Turkey breast meat • water • chicken bouillon • celery stalk, chunked • carrots, chunked • white onion, slices • lard • Anaheim peppers, diced, deseeded • achiote paste • lime juice • garlic cloves, minced •

leftover Great Northern Beans • leftover lamb blade steaks • flour tortillas • or 1 small tomato diced • sharp cheddar cheese shredded • sour cream • extra virgin olive oil divided • your favorite hot sauce

chickpeas • flour • cumin • garlic powder • salt • water • Pepper • Oil for frying

chickpea flour • water • olive oil • Salt to taste • Pepper to taste

–3 large, sliced lengthwise King trumpet mushrooms • for frying Olive oil (or oil of choice) • for dry batter Gluten-free flour • for dry batter Chickpea flour • for dry batter Badia Complete Seasoning • for dry batter Garlic powder • to taste for dry batter Salt & pepper • for wet batter Gluten-free flour • for wet batter Chickpea flour • for wet batter Badia Complete Seasoning • for wet batter Garlic powder • to taste for wet batter Salt & pepper •

refried beans • heaping tablespoons finely shredded cheese, I like to use a bagged fiesta or Mexican style mix • finely chopped yellow or white onion • Taco sauce, I like to use the Taco Bell mild sauce that I buy from Walmart • burrito sized flour tortillas

For Nixtamalized tortillas, to make masa flour: • Masa blue Hopi dented corn, or Maiz Morado purple corn, 200 grams after boiling and drying, makes 1 cup masa corn flour, 4 purple tortillas • pure ashes from oak firewood and straw fire starter • water to boil, plus 2 cups water to replenish • For the Salsa Lizano pepper sauce: • lovage vegetable broth • Soaked dried mild chili Peppers, like Kashmiri • each pureed carrot,onion,cucumber,cauliflower,mustard,garlic,celery, corn starch • cane syrup • vinegar • cumin seeds, freshly ground • lime juice •