Bean wine

black beans, rinsed and drained • dark red kidney beans, rinsed and drained • chick peas (garbanzo beans), rinsed and drained • sliced pimentos, drained • diced tomatoes • diced red onions • English Hothouse Cucumber, rinsed cut into small chunks • minced garlic paste • cilantro paste • salt substitute • black pepper • dill weed •

Optional: small (½-inch) diced stale bread, buns or pita (about 3 to 4 ounces) • olive oil, plus more for drizzling • Kosher salt and black pepper • romaine hearts • can chickpeas, rinsed • dry chickpeas, cooked • large English cucumber, halved lengthwise, seeded and diced • pitted olives, roughly chopped (about 3 ounces) • scallions, thinly sliced • red wine vinegar • drained capers, roughly chopped • shallot, minced •

Penne pasta • Italian sausages (skins removed) • Tinned white beans (cannellini or haricot) • Onion (finely chopped) • Carrot (finely chopped) • Celery (finely chopped) • Garlic (finely chopped) • for cooking, 1 tbsp for finishing) Olive oil • Dried chilli flakes • Dried oregano • Dried basil • Salt •

cherry or grape tomatoes, halved • cannelini beans, drained • onion, chopped • fresh spinach, chopped • garlic, chopped • tomato paste • white wine • water • (heaping), ricotta • Salt and pepper to taste • Olive oil

Chickpeas (garbanzo beans), rinsed and shells removed • 1/4 Red Pepper, diced • 1 Roma Tomato, core and seeds removed, diced • 1/2 English Cucumber, seeds removed, diced • Fresh Mint, finely chopped • Extra Virgin Olive Oil • Red Wine Vinegar • Crumbled Feta Cheese • Fresh Parsley, roughly chopped • Sumac or Za’atar Seasoning • Black Pepper, ground fine • kosher salt •

Pork chops • All-purpose flour • Salt • Black pepper • Garlic powder • Button mushrooms • Red wine • Heavy cream • Green beans • Cheddar cheese (for potatoes) • medium Potatoes • Butter •

tagliatelle pasta • small head of cauliflower, cut into florets • pancetta, diced • green split peas (see note) • ⁄2 cup Parmesan cheese, grated • extra virgin olive oil, divided • white wine vinegar • garlic, minced • to taste, salt and ground black pepper • for garnish, freshly chopped parsley

Roma tomatoes (seeds removed, diced) • Red onion (diced) • Canned black beans (rinsed and drained) • Canned chickpeas (rinsed and drained) • Frozen corn kernels (thawed) • Bell pepper (diced, any color) • Jalapeño (seeds removed, finely diced) • Olive oil • Fresh lime juice • Red wine vinegar • Granulated sugar • Salt •

green cabbage (hispi also works super well) • Garlic powder • Smoked Paprika • Salt & Pepper • cottage cheese • Worcestershire sauce • white wine vinegar (or lemon) • anchovies filets • capers • cannellini beans • unseasoned breadcrumbs • Garlic powder •

ginger (peeled) • garlic (peeled) • chicken mid-joint wings • rice flour • corn flour • cooking oil (for frying) • cucumber (sliced) (optional, recommended) • rice wine (Shao Xing or Hua Diao) • red fermented bean curd (南乳/ Nam Yu) • white sugar • five spice powder

ingredients • large shrimps • vegetable oil • red onion, thinly sliced • minced ginger • garlic, thinly sliced • pre-cooked green beans • snow peas • broccoli florets • bell pepper, cut into strips • salt • Chinese oyster sauce •

black dry turtle beans • boiling water with 1/2 Tsp of salt and 1/2 Tsp of baking soda • canola, grapeseed, or other neutral oil • hardneck garlic cloves, peeled • dried red thai peppers, whole • white onion, chopped • fresh ginger, chopped • corn starch in 3 Tbs cold water • five spice condiment: 10 grams (1 Tbs) each anise pods, whole cloves, cinnamon stick, fennel seeds, whole black peppercorns • rice cooking wine • shoyu soy sauce • palm sugar •

shallot • bell peppers • fresh basil • whole container of cherry tomatoes • chopped chicken breast (shredded into pieces) • sun dried tomatoes • artichoke hearts • white beans • chick peas • mini mozzarella balls • sun dried tomato oil • olive oil •

whole wheat spaghetti • Salt for boiling water • Olive oil • garlic, minced • diced tomatoes, undrained • Goya black beans, undrained • black pepper • crushed red pepper • oregano leaves • Italian seasoning • White wine • frozen chopped spinach •

black beans • pinto beans • rotel (drained) • sweet corn • medium red onion (diced) • red pepper (diced) • yellow or orange pepper (diced) • mango (diced) • chopped cilantro • limes juiced • olive oil • white wine vinegar •

Roma tomatoes (cut) • Avocados (cut) • corn (rinsed/drained) • black beans (rinsed/drained) • black eyed peas (rinsed/drained) • cilantro leaves (chopped finely) • of a red onion (cut) • red wine vinegar • pepper • Salt (to your liking for taste) • green onions (chopped) • fresh minced garlic •

little over half a cup Large poblano • a large red bell pepper, a little over half a cup • Large jalapeño minced • fine diced yellow onion • minced garlic, about four good size, garlic cloves • Cilantro • to Tabasco sauce • chicken stock or water • beer, I used a Dos Equis Amber • Sherry cooking wine • seasoned black beans • bacon chopped

each Whole wheat kernels, masa corn,long grain rice, dried beans, lentils, onions, potatoes, carrots, $176 • sugar $6 • milk powder $30 • green coffee beans $30 • corn oil $10 • lard $8 • sea salt $3 • each dried peppers $6, dried garlic $5, baking soda $4 • box wine concentrate $23, to make 36 bottles of wine • malt $30 to make 50 bottles of beer • tea $5 • eggs $60 •

low sodium chicken stock • oyster sauce • dark soy sauce • sesame oil • sugar • white pepper • fermented black beans • ground pork • vegetable oil • garlic (minced) • ginger (minced) • green bell pepper (finely diced) •

canned sardines in oil or tomato sauce, spines removed • butter lettuce leaves • cut green beans • cubded potato, skin on • fresh farm eggs, 4 minute softboiled, halved with peels on, then scooped • ripe sweet grape tomatoes, halved • marinaded artichoke hearts, cubed • Green garlic chives, chopped • lemon, wedged in quarters • dijon mustard • red wine vinegar • Juice from marinaded artichockes •

Gochugaru dried red peppers, or 1,840 grams fresh Gochugaru or Fresno chili peppers • rice powder from 2 cups sushi short rice, soaked, dried, ground fine • malt powder made from 2 cups whole raw barley, malted, dried, ground fine, makes 2 cups malt powder, or buy ready made • soy bean paste, one cup, made from 2 cups dry soy beans and 2 Tbs natto • water for dried peppers, 10 cups for fresh peppers • dark corn syrup or rice syrup • flaked seasalt or less • rice wine

tomatoes • ripe avacados • diced red onion • black beans - rinsed and drained • black eyed peas - rinsed and drained • sweet corn • bell pepper - diced • jalapeno - diced. More to taste. I like a few serranos too • cilantro - chopped • olive oil • lime juice tablespoons red wine vinegar • sugar •

black eyed peas • bacon • onions • smoked turkey tails • smoked turkey wings • Left over oven roasted turkey • water • butter • chicken base • tbspof sweet and Smokey spice • Cajun seasoning • rice wine vinegar •

Pantry canned foods: olives, grape leaves, peppersauce, celeriac, gari, lovage broth, tomato pepper sauce, hazelnut nutella cream, rose water, cointreau and grand marnier extracts • Pantry bottles: wine, beer, mead, sake, cider, sangria, rumtopf, cherry, apricot brandy, pepper vodka, plum slivovitsch, vinegars, sauces, liqueurs, olive oils, extracts, honey, other • Pantry dried items: tomatoes, apples, apricots, peppers, garlic cloves, herbs, cheeses, sausages, bacon, hams, jerky, dried fish, smoked fish • Fridge mason jars: pickles, relishes, peppers, sauerkrauts, tomatoes, jams, chutneys, jellies, syrups, mayo, sambals, atjars, ketchup, picallily, mustard, dressings, garlic paste, lemon grass paste • Fridge cured meats: bacon, ham, sausages, beef, liver pate, rillettes, gravlax • Deep freeze processed: lemon juice, lime juice, tomato juice, grape juice, cheese whey, dried cream, yoghurt, milk powder, pesto sauce, apple sauce, broths, soups, fonds • Deep freeze storage: beef, lamb, pork, chicken, goose, turkey, pheasant, duck, salmon, trout • Cold or cellar storage: potatoes, onions, garlic, shallots, cabbages, carrots, apples, beets, sprouts, winter squash, homemade cheeses • Dry goods: beans, rice, flours, grains, baking ingredients, nuts, sugars, salt, herbs, spices, lentils, peas, dried milk, dried cream, dried yoghurt, dried blue cheese, dried parmesan cheese, ghee • Freeze dried ingredients: complete dinners, soups, sauces, eggs • Sun dried ingredients: tomatoes, apples, apricots, berries, beans, peas, herbs

no salt vegetable broth, store bought or home made • tomato broth for soup, store bought or home made • dried red kidney beans, soaked overnight in cup red wine + cup water, makes 2 cups of beans • dried northern white beans, soaked overnight in cup white wine + cup water, makes 2 cups of beans • diced red onion • diced zuchini • leek cut in rings • chopped napa cabbage • frozen peas • diced red sweet pepper • diced green jalapeno pepper • chopped celery stalk •

dry northern white beans • large white lima beans • pork lard or duck fat • cold water • baking powder • pulled pork, 400 grams • red wine • broth • hot water • Green spicy poblano pepper diced • Red sweet carmen pepper diced • Elephant Garlic diced •

Chicken breasts (Average size, approx. 200 g or 7 oz) -Skin removed, Cubed • Medium Onion -Finely chopped • Medium Potato -Peeled, small cubed • Black Eyed Pea Flour (Recipe # 16672693) • Milk (1% or higher) • Olive oil • Dijon Mustered • White wine • Worcestershire sauce • Dried Tarragon • Granulated garlic or Garlic powder • Ground black pepper

For Nixtamalized tortillas, to make masa flour: • Masa blue Hopi dented corn, or Maiz Morado purple corn, 200 grams after boiling and drying, makes 1 cup masa corn flour, 4 purple tortillas • pure ashes from oak firewood and straw fire starter • water to boil, plus 2 cups water to replenish • For the Salsa Lizano pepper sauce: • lovage vegetable broth • Soaked dried mild chili Peppers, like Kashmiri • each pureed carrot,onion,cucumber,cauliflower,mustard,garlic,celery, corn starch • cane syrup • vinegar • cumin seeds, freshly ground • lime juice •