Beans capsicum

black beans rinsed • bell pepper • chopped onion • white mushrooms • diced tomatoes • flour • salt • pepper • paprika • garlic powder • cayenne • mayo •

smoked pork neck or turkey legs • dry or frozen lima beans • red and green bell peppers • celery stalks • unsalted chicken broth • unsalted butter • minced garlic • chicken bouillon • Serrano pepper • yellow onion • black pepper • thyme •

medium red onion • bell peppers • butternut squash (or 1 bag of frozen if you don’t wanna roast the squash) • oil (for roasting squash) • chili powder • garlic powder • large tomato or 1 can diced tomatoes • bay leaf & 1cinnamon stick • cumin • cinnamon • nutmeg • “not-beef” bouillon cube dissolved in 2 cups of water •

mini cucumbers, diced • bell pepper, diced • chickpeas, drained and rinsed • red onion, finely chopped • ground cumin • onion powder • garlic powder • salt (or to taste) • black pepper (or to taste) • paprika • lemon juice • olive oil •

Roma tomatoes (seeds removed, diced) • Red onion (diced) • Canned black beans (rinsed and drained) • Canned chickpeas (rinsed and drained) • Frozen corn kernels (thawed) • Bell pepper (diced, any color) • Jalapeño (seeds removed, finely diced) • Olive oil • Fresh lime juice • Red wine vinegar • Granulated sugar • Salt •

cans Bush’s Original Baked Beans (drained) • (chopped) Onion • (chopped) Bell pepper • (uncooked, chopped) Bacon • Brown sugar

Chicken thighs • large, halved Sweet potato • g, chopped Asparagus • Mixed beans • g, halved Cherry tomatoes • , diced Bell peppers • tablespoons, chopped Fresh herbs (e.g., parsley) • Olive oil • to taste Salt and pepper

white beans (I used Navy beans) • bell peppers • olive oil • celery stick • carrot 🥕 • tomatoes • boiling water or vegetable stock • basil • salt • black pepper

ripe plantains (not too ripe or soft) • palm oil or your choice • fennel seeds • fenugreek • crushed chili pepper seeds • salt • black pepper • papaya black seeds crushed (optional) • maggi cubes • green onions • large garlic cloves chopped • each coriander oregano cumin •

Olive oil • Salt • onion • baby carrot / 1 regular carrot • potatoe • garlic • red bell pepper • vineripened or Campari Tomato • Smoked Spanish Paprika (pimentón De la Vera) • bay leaves • (about 17.5oz) canned or cooked white beans (500gr) • (about 24fl oz) water (700ml)

Chicken thighs sauteed to release fat, 1 pounds • butter • garlic cloves • “Holy trinity” of 1 onion, 1 bell pepper, and 1 celery stalk, diced • Leftover Cauliflower stems and leaves, chopped • dry red beans, one pound • Water • baking soda • flaked seasalt • bayleaves • liquid smoke, or cover dish with smoked bacon • each Smoked paprika powder, cayenne pepper, thyme •

grass fed ground beef • onion, chopped • minced garlic • ground cumin powder • can diced tomatoes • small can tomato paste • Mexican fiesta spice blend • mango curry powder • ripe Mango • salt • sugar or sugar substitute • canned beans, any kind •

ingredients • large shrimps • vegetable oil • red onion, thinly sliced • minced ginger • garlic, thinly sliced • pre-cooked green beans • snow peas • broccoli florets • bell pepper, cut into strips • salt • Chinese oyster sauce •

chicken breasts • baking soda • olive oil or avocado oil, divided • medium onion, chopped • medium red bell pepper, chopped • tomato paste • garlic cloves, minced • dried ginger (or 1 teaspoon fresh peeled ginger, grated or finely minced) • curry powder • fine salt plus another 1/2 teaspoon for seasoning the chicken • ground turmeric • gram masala •

ground turkey or lean ground beef • small onion, diced • celery stalks, diced • bell pepper (orange or red), diced • garlic, minced • kidney beans, drained and rinsed • diced tomatoes • tomato sauce or crushed tomatoes • low-sodium chicken or vegetable broth • chili powder • cumin • smoked paprika •

shallot • bell peppers • fresh basil • whole container of cherry tomatoes • chopped chicken breast (shredded into pieces) • sun dried tomatoes • artichoke hearts • white beans • chick peas • mini mozzarella balls • sun dried tomato oil • olive oil •

black beans or pigeon • cocoyam dried n crushed • scotch bonnets • onion • orange or red sweet pepper • ugba • garlic • chicken cubes • papaya seeds crushed (or 2tsp black pepper) • scent leaves (basil)chopped • curry masala • salt •

olive oil • lime juice • garlic, minced • salt • cayenne pepper • seasoned black beans, drained and rinsed • frozen corn, thawed • avocado • bell pepper, diced • grape tomatoes, halved • green onions, thinly sliced • cilantro, chopped

French beans,small cut • tsp chicken powder • little sesame seed • yellow small bell pepper • little cooking oil • garlic,minced

California Wonder sweet peppers • garbanzo beans • quinoa • chunked carrots • sliced onion • walnuts or almonds • fennel seeds • cashew butter • panko • potato starch in 2 Tbs cold water • soy sauce • lime juice •

uncured pork belly • ham trimmings • canned diced tomatoes • navy beans • granulated garlic powder • bay leaves • salt • butter • ground black pepper • light brown sugar • honey • Zhenjiang vinegar •

little over half a cup Large poblano • a large red bell pepper, a little over half a cup • Large jalapeño minced • fine diced yellow onion • minced garlic, about four good size, garlic cloves • Cilantro • to Tabasco sauce • chicken stock or water • beer, I used a Dos Equis Amber • Sherry cooking wine • seasoned black beans • bacon chopped

olive oil • garlic, minced • quinoa, well rinsed and drained • low sodium vegetable broth, or water (I used water) • canned corn, drained • can black beans, rinsed and drained • bell pepper, chopped • large jalapeño chopped • purple onion, chopped • Minced fresh cilantro • fresh lime juice • olive oil •

dried garbanzo beans, makes 1 1/2 cups when soaked overnight • dried fava beans, makes 1 1/2 cups when soaked overnight • cold water • croutons • harissa • fresh farm eggs • peeled garlic cloves • fresh lime wedges • cumin • caraway • flaked seasalt • pickled onion •

red bell pepper • red onion • black beans • tomato (we personally skip this part) • baby spinach • ripe hass avocado, sliced • shredded cheddar cheese • homemade/store bought taco seasoning • small corn tortillas • ripe hass avocado, pitted • plain greek yogurt • cilantro •

red beans, dried • red bell pepper, chopped • onion, chopped • garlic • andouille sausage, sliced • Creole seasoning • Rice

Store-bought yellow rice • tofu (pressed & cubed) • gochujang (Korean chili paste) • soy sauce • sesame oil • garlic (minced) • honey or brown sugar • tofu (pressed & cubed) • taco seasoning • paprika • garlic powder • bell peppers (sliced) •